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Quick Navigation Bottom Misc
Forum » If you’re not lifting five plates, it’s not leg day! Dead srs.
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Thread: If you’re not lifting five plates, it’s not leg day! Dead srs.

post 10000074278 03-03-2026, 09:25 AM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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If you’re not lifting five plates, it’s not leg day! Dead srs.

That’s

Belt Squat 1 plate per side = 2 plates
+
Leg Extension =3 plates
=
5 plates MISC!

Anyway, here’s leg day from last night:

Misc Lifting Crew (Team Lead)
post 10000074294 03-03-2026, 09:37 AM
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#2
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
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On last leg I day 340kg on V-squat machine and 300kg on leg press. I hope that is enough for you.
Cook the man some eggs!
post 10000074340 03-03-2026, 10:07 AM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By maori-rap⏩
On last leg I day 340kg on V-squat machine and 300kg on leg press. I hope that is enough for you.
Depends on what your legs look like.

Mine look like they do using a third of that weight for moderate volume and higher reps
Misc Lifting Crew (Team Lead)
post 10000074578 03-03-2026, 01:33 PM
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#4
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,031
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Push day number two coming up this afternoon boys.

Who else is lifting today? 💪🏼💪🏼

Misc Lifting Crew (Team Lead)
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