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Forum » Think I can lose 15 lbs in about 9 days?
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Thread: Think I can lose 15 lbs in about 9 days?

post 10000082095 03-09-2026, 09:16 PM
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#1
  1. Basedbabyy
  1. Basedbabyy
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Think I can lose 15 lbs in about 9 days?

Need to go from 200lbs to 185 if I eat only 600 cals of pure protein everyday and I’m super active is it possible or nah?
post 10000082096 03-09-2026, 09:17 PM
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#2
  1. OliverHeldens
  1. OliverHeldens
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Of course you can, it will be 80% water weight.
post 10000082098 03-09-2026, 09:18 PM
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#3
  1. kimm4
  1. kimm4
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No
National Level Competitor (Female BB)
post 10000082100 03-09-2026, 09:36 PM
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#4
  1. SoutheastBeast1
  1. SoutheastBeast1
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Ask yourself how much does a hand weigh and do you really need two of them
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000082104 03-09-2026, 09:37 PM
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#5
  1. SoutheastBeast1
  1. SoutheastBeast1
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Originally Posted By SoutheastBeast1⏩
Ask yourself how much does a hand weigh and do you really need two of them
Ok I did the research for you and turns out it’s only about a pound so you might have to lose the whole arm
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000082107 03-09-2026, 09:43 PM
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#6
  1. Basedbabyy
  1. Basedbabyy
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Originally Posted By SoutheastBeast1⏩
Ok I did the research for you and turns out it’s only about a pound so you might have to lose the whole arm
I don’t think that’s gonna get me abs
post 10000082111 03-09-2026, 09:50 PM
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#7
  1. MustardTiger17
  1. MustardTiger17
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Get a full brain removal lobotomy. That will be a couple pounds

But yeah it's very doable srs
Not in the AM
post 10000082113 03-09-2026, 09:53 PM
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#8
  1. monster0ultra
  1. monster0ultra
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If you're 200lbs now, I think if you build up to running a 1-2 miles 3-4 times a week, that'll get you abs in 4-6 months without having to diet.
Balding is death. If you have no hair, you have no life.
post 10000082114 03-09-2026, 09:56 PM
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#9
  1. Basedbabyy
  1. Basedbabyy
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Originally Posted By monster0ultra⏩
If you're 200lbs now, I think if you build up to running a 1-2 miles 3-4 times a week, that'll get you abs in 4-6 months without having to diet.
My back is too fucked up to do sprints
post 10000082117 03-09-2026, 10:00 PM
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#10
  1. monster0ultra
  1. monster0ultra
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Originally Posted By Basedbabyy⏩
My back is too fucked up to do sprints
Burpees are pretty good too but not as effective as running I don't think.
Balding is death. If you have no hair, you have no life.
post 10000082122 03-09-2026, 10:26 PM
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#11
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
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15x3500=52,500

52,500/9= 5,833 calorie deficit a day.

Impossible. The absolute maximum your body can extract from a pound of fat is 30 calories a day. You would need to have 194 lb of body fat, eat zero food, and then exercise yourself to a 5,833 calories per day deficit.
El Bonobo
Incel crusher
post 10000082124 03-09-2026, 10:36 PM
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#12
  1. Dogma
  1. Dogma
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You can if you dehydrate yourself
post 10000082129 03-09-2026, 10:50 PM
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#13
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
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You can cut water like a cage fighter for a weigh I.

Or you can
You could do a 7 day water fast and lose maybe 5 pounds fat and muscle and 10 pounds water and poop
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