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Forum » What happens if you do hammer curls with a triceps bar?
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Thread: What happens if you do hammer curls with a triceps bar?

post 10000083934 03-11-2026, 05:42 PM
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What happens if you do hammer curls with a triceps bar?

Will it only develop the middle of the biceps?
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post 10000083974 03-11-2026, 06:12 PM
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Are there caveats to doing these?
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post 10000083975 03-11-2026, 06:12 PM
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wth is a triceps bar
post 10000083978 03-11-2026, 06:15 PM
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Originally Posted By dropped40lbs⏩
wth is a triceps bar
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post 10000083998 03-11-2026, 06:30 PM
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I only use my Tricep bar for skullcrushers so idk. The range of motion is worse than using regular DBs either way
post 10000084004 03-11-2026, 06:32 PM
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post 10000084100 03-11-2026, 07:26 PM
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post 10000084118 03-11-2026, 07:46 PM
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Originally Posted By AceCorona⏩
triceps bar.img
imma be real chief, i aint neva used this geeky bar before. I'd say it's prob similar to a hammer curl with a rope on the cables. That ish neva felt all that great for my biceps but I throw em in every now and then. It would never be a priority bicep lift but more of sum i just do when my biceps are too sore from doing better curl variations but i still got some left in the tank to do more sets nah mean?
post 10000084123 03-11-2026, 07:51 PM
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Originally Posted By dropped40lbs⏩
imma be real chief, i aint neva used this geeky bar before. I'd say it's prob similar to a hammer curl with a rope on the cables. That ish neva felt all that great for my biceps but I throw em in every now and then. It would never be a priority bicep lift but more of sum i just do when my biceps are too sore from doing better curl variations but i still got some left in the tank to do more sets nah mean?
So just as a finisher?
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post 10000084144 03-11-2026, 08:11 PM
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Originally Posted By AceCorona⏩
So just as a finisher?
i wouldnt even do this geeky movement at all

db curls, bb curls, ez bar curls, preacher curls, hell even machine curls

there's so much better and simpler bicep movements
post 10000084160 03-11-2026, 08:26 PM
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post 10000084189 03-11-2026, 09:00 PM
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Its been done before

Once.

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post 10000084218 03-11-2026, 09:44 PM
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post 10000086329 03-13-2026, 06:02 PM
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Originally Posted By ScrillaIsBake⏩
I only use my Tricep bar for skullcrushers so idk. The range of motion is worse than using regular DBs either way
I just did that today, good workout
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post 10000086357 03-13-2026, 06:37 PM
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Close grip supinated pull downs with a straight bar is all you need for biceps
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