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Quick Navigation Bottom Misc
Forum » This Is Why I Don’t Skip Shoulder Day. ***MISC Lifters GTFIH!***
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Thread: This Is Why I Don’t Skip Shoulder Day. ***MISC Lifters GTFIH!***

post 10000107619 03-31-2026, 06:31 PM
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#1
  1. DrewDarden
  1. DrewDarden
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This Is Why I Don’t Skip Shoulder Day. ***MISC Lifters GTFIH!***

Misc Lifting Crew (Team Lead)
post 10000107622 03-31-2026, 06:33 PM
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#2
  1. Getter_done
  1. Getter_done
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Fuck yeah brah.
post 10000107643 03-31-2026, 06:57 PM
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#3
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
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GJ OP Mirin
post 10000108152 04-01-2026, 09:01 AM
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#4
  1. DrewDarden
  1. DrewDarden
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It’s Wednesday, Misc. That means leg day for me.

Who’s lifting today?
Misc Lifting Crew (Team Lead)
post 10000108161 04-01-2026, 09:11 AM
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#5
  1. piramparam
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  1. piramparam
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Weak ass upright rows. I did 160lbs upright rows on the smith machine today.
Thats how you really get the delts to grow
Super ded fkn srs
1096 ng/dl
post 10000108176 04-01-2026, 09:24 AM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By piramparam⏩
Weak ass upright rows. I did 160lbs upright rows on the smith machine today.
Thats how you really get the delts to grow
Super ded fkn srs
I’m not really interested in how much weight I’m moving, and I haven’t been for years.

But if you have big shoulders, keep doing what you do. 🤷🏼
Misc Lifting Crew (Team Lead)
post 10000108184 04-01-2026, 09:29 AM
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#7
  1. piramparam
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  1. piramparam
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Originally Posted By DrewDarden⏩
I’m not really interested in how much weight I’m moving, and I haven’t been for years.

But if you have big shoulders, keep doing what you do. 🤷🏼
Dont knock it untill u try it.
Just because you have a wildly succesful youtube channel doesnt mean there aint nothing new to learn
1096 ng/dl
post 10000108188 04-01-2026, 09:33 AM
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#8
  1. DrewDarden
  1. DrewDarden
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Originally Posted By piramparam⏩
Dont knock it untill u try it.
Just because you have a wildly succesful youtube channel doesnt mean there aint nothing new to learn
Believe me, I tried it. I’ve been lifting weights for 30 years. I used to compete in powerlifting for years. I’m on the other side of lifting heavy weights just to be strong.

And I don’t have a successful YouTube channel. I’m not sure what that remark was about.
Misc Lifting Crew (Team Lead)
post 10000108191 04-01-2026, 09:34 AM
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#9
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
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Originally Posted By DrewDarden⏩
It’s Wednesday, Misc. That means leg day for me.

Who’s lifting today?
After taking a little time off for a back tweak, I've actually been pretty dedicated (for me) so far this week. Feeling pretty good. Squat/Paused Bench/RDL on Monday, active rest Tuesday with some stretching and chins, then Bench/SSB Squat/Push Press today.
MFC
post 10000108194 04-01-2026, 09:36 AM
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#10
  1. Tinyballsbrah
  1. Tinyballsbrah
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Shoulders lookin like fukin pumpkins brah



Side note : if u really want a different kind of shoulder workout shadow box with 3lb dumbbells and with 5lbs for explosive movements like uppercuts and hooks
post 10000108197 04-01-2026, 09:38 AM
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#11
  1. GaryRidgway
  1. GaryRidgway
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Shoulder day always seemed pointless to me
post 10000108200 04-01-2026, 09:40 AM
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#12
  1. DrewDarden
  1. DrewDarden
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Originally Posted By GaryRidgway⏩
Shoulder day always seemed pointless to me
If you do it right, it’s almost like a rest day for gym rats who like to still get a pump. Because it’s not terribly difficult to recover from like a back day or leg day.
Misc Lifting Crew (Team Lead)
post 10000108202 04-01-2026, 09:43 AM
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#13
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By DrewDarden⏩
If you do it right, it’s almost like a rest day for gym rats who like to still get a pump. Because it’s not terribly difficult to recover from like a back day or leg day.
Yeah that actually makes sense.
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