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Forum ยป Trap Bar Deadlifts - Mogging You All
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Thread: Trap Bar Deadlifts - Mogging You All

post 10000108044 04-01-2026, 07:15 AM
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#1
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
  5. Rep Power: 317145

Trap Bar Deadlifts - Mogging You All

485 Unbelted
555 Belted
Triple at 505

All using the low handles, so full ROM:

Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000108046 04-01-2026, 07:17 AM
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#2
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,585
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You have the strength, but not enough leg drive. My back hurts just from watching that. (Super Ded fkn Srs)
post 10000108053 04-01-2026, 07:25 AM
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#3
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
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Grrrrrrr Ahhhhh
post 10000108443 04-01-2026, 11:57 AM
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#4
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,252
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Next you'll be posting half ROM bench press.
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post 10000108449 04-01-2026, 12:00 PM
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#5
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
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You seriously gonna make me do a trap bar deadlift?
Beer is my brush and the road is my canvas
post 10000108470 04-01-2026, 12:12 PM
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#6
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,908
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Your knees looks disgusting
post 10000108487 04-01-2026, 12:21 PM
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#7
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
  5. Rep Power: 317145
Originally Posted By GooBaaa⏩
Your knees looks disgusting
Yep. I'm an old man. dealwithit
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000108489 04-01-2026, 12:21 PM
-
#8
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
  5. Rep Power: 317145
Originally Posted By johnvee73⏩
Next you'll be posting half ROM bench press.
Same ROM as a conventional deadlift. Look at the handles.
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000108509 04-01-2026, 12:31 PM
-
#9
  1. MegaSloot
  1. MegaSloot
  3. Join Date: Jul 2017
  4. Posts: 10,892
  5. Rep Power: 86784
Originally Posted By -
Same ROM as a conventional deadlift. Look at the handles.
I might have to look into this. My trap bar is a little high up.
I could feel that head shake right at the end. Been there!

Great job with those lifts. srs.
post 10000108520 04-01-2026, 12:38 PM
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#10
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
  5. Rep Power: 317145
Originally Posted By MegaSloot⏩
I might have to look into this. My trap bar is a little high up.
Mine has 2 sets of handles. One is level with the bar; the other is a few inches higher.

You flip the bar to choose which handles to use. Lots of Trap bars are like this.

Also thank you. :)
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
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