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Forum » Rate Dinner/10
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Thread: Rate Dinner/10

post 10000119656 04-09-2026, 06:45 PM
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  1. OliverHeldens
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Rate Dinner/10

5 eggs, beans and rice, 5 strips bacon
post 10000119657 04-09-2026, 06:47 PM
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#2
  1. ezmac31
  1. ezmac31
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You were talking about how hard cutting is today and your dinner is like 800 calories lol
post 10000119663 04-09-2026, 06:51 PM
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#3
  1. OliverHeldens
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Originally Posted By ezmac31⏩
You were talking about how hard cutting is today and your dinner is like 800 calories lol
The only other things I’ve eaten today are kind breakfast bars with peanut butter on top. My total calorie intake today is likely 1600-1700, and I did 60 minutes cycling and a 25 min HIIT cycle today. I’m on a heavy deficit.

Losing weight isn’t hard, but the process of cutting sucks.
post 10000119668 04-09-2026, 06:56 PM
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#4
  1. ezmac31
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Originally Posted By OliverHeldens⏩
The only other things I’ve eaten today are kind breakfast bars with peanut butter on top. My total calorie intake today is likely 1600-1700, and I did 60 minutes cycling and a 25 min HIIT cycle today. I’m on a heavy deficit.

Losing weight isn’t hard, but the process of cutting sucks.
You’re consuming zero lean protein in your cycling diet. You’d probably have a higher protein intake if you went back to your dominoes program
post 10000119671 04-09-2026, 07:08 PM
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#5
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
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As delicious as that looks, you should lose the bacon/10.
post 10000119674 04-09-2026, 07:14 PM
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  1. p7nk
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  1. p7nk
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CEO 10k a day and is eating a popular dish poor people in Colombia eat for breakfast called recalentado. which basically translates to reheated.... no more barley soup? too expensive
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000119676 04-09-2026, 07:14 PM
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#7
  1. OliverHeldens
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Originally Posted By Mulloway69⏩
As delicious as that looks, you should lose the bacon/10.
Honestly, I needed some fat. It's not going to ruin anything.
post 10000119679 04-09-2026, 07:17 PM
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#8
  1. p7nk
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  1. p7nk
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Originally Posted By OliverHeldens⏩
Honestly, I needed some fat. It's not going to ruin anything.
just find an old havoc thread
💋👨🏽‍🍳🇨🇴
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post 10000119720 04-09-2026, 07:53 PM
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#9
  1. tripod29
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There is a lot to unpack here....
post 10000119722 04-09-2026, 07:55 PM
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#10
  1. SoutheastBeast1
  1. SoutheastBeast1
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Originally Posted By OliverHeldens⏩
The only other things I’ve eaten today are kind breakfast bars with peanut butter on top. My total calorie intake today is likely 1600-1700, and I did 60 minutes cycling and a 25 min HIIT cycle today. I’m on a heavy deficit.

Losing weight isn’t hard, but the process of cutting sucks.
What an absolute shit tier diet. Not that any of it's true. But if it were then no surprise you think cutting sucks. You cut like a fucking moron like everything else you do

You want to know what I ate for 1800 calories today?

6 oz chicken, 100g broccoli, 2 eggs, 60g rice, 4 oz salmon with asparagus and zucchini, 112g lean ground beef, 2 keto buns, 250g greek yogurt, and 80g oatmeal

You ate high calorie, low volume shit like bacon, peanut butter, and a sugary breakfast bar. You are an idiot


P.S.

I also lifted for 90 minutes this morning (leg day) then did cardio and abs in the afternoon for 45 minutes on the stairmaster to burn 700 calories then did some light walking in the evening watching TV for an hour to burn an extra 250 calories

And I'm not tired and crying how much cutting sucks. And I;ll get up and do the exact same thing tomorrow, on Saturday, on Sunday, etc.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000119786 04-09-2026, 09:02 PM
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#11
  1. MichelleLnne
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I’m super hungry right now so honestly I would demolish that. I used my dinner cals to sample a universal yum box with my kids . Not very nutritional but the box was from Japan
Ignore list:

Johnvee73
post 10000119974 04-10-2026, 04:31 AM
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#12
  1. naich
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Bacon and peanuts butter on a 1600 calorie crash diet. LMAO never stop brother.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
post 10000119990 04-10-2026, 04:54 AM
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#13
  1. piramparam
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Originally Posted By OliverHeldens⏩
The only other things I’ve eaten today are kind breakfast bars with peanut butter on top. My total calorie intake today is likely 1600-1700, and I did 60 minutes cycling and a 25 min HIIT cycle today. I’m on a heavy deficit.

Losing weight isn’t hard, but the process of cutting sucks.
Less than ideal nutrient profile.
Eat atleast 300grams of vegetables and 20grams of walnuts everyday to hit important nutrient DRV’s.

Also instead of eating on bacon. A bowl of oatmeal for breakfast will keep the hunger at bay.
Also lowers LDL cholesterol, wich is high for you no doubt with all that dominos pizzas and bacon

Youre not 22 anymore. You need to start taking this shit seriously or youll regret it.

Big time
1096 ng/dl
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