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Quick Navigation Bottom Misc
Forum » ***MISC Lifting Crew GTFIH*** It’s MF Leg Day (#2)
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Thread: ***MISC Lifting Crew GTFIH*** It’s MF Leg Day (#2)

post 10000129212 04-17-2026, 07:47 AM
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#1
  1. DrewDarden
  1. DrewDarden
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***MISC Lifting Crew GTFIH*** It’s MF Leg Day (#2)

Misc Lifting Crew (Team Lead)
post 10000129218 04-17-2026, 08:00 AM
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#2
  1. butatwhatcost
  1. butatwhatcost
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Mirin
post 10000129362 04-17-2026, 10:32 AM
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#3
  1. DrewDarden
  1. DrewDarden
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Who’s lifting today?
Misc Lifting Crew (Team Lead)
post 10000129439 04-17-2026, 11:23 AM
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#4
  1. GaryRidgway
  1. GaryRidgway
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Did bench for triples then some shoulders and triceps. Been cutting for a while. Feeling beat down.
Beer is my brush and the road is my canvas
post 10000129465 04-17-2026, 11:42 AM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By GaryRidgway⏩
Did bench for triples then some shoulders and triceps. Been cutting for a while. Feeling beat down.
Day 29 in a calorie deficit over here. Still feeling pretty decent, even though my stomach is growling all day. 💀
Misc Lifting Crew (Team Lead)
post 10000129504 04-17-2026, 12:09 PM
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#6
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
  3. Join Date: Apr 2021
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This morning was:
Overhead press/beltless squat/close grip bench press/deadlift

Pretty good week overall for me considering how busy work has been. Played ball twice, lifted twice.

I need to put a deck on a trailer this weekend, but hopefully I'll be able to get outside for something active and fun tomorrow.
MFC
post 10000129510 04-17-2026, 12:12 PM
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#7
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
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Originally Posted By DrewDarden⏩
Day 29 in a calorie deficit over here. Still feeling pretty decent, even though my stomach is growling all day. 💀
Do you do refeed days ever? I do a high carb day before heavy bench days. Not sure it really does much for me though.
Beer is my brush and the road is my canvas
post 10000129544 04-17-2026, 12:38 PM
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#8
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,039
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Originally Posted By GaryRidgway⏩
Do you do refeed days ever? I do a high carb day before heavy bench days. Not sure it really does much for me though.
Once I get deep into it… like (like 8+ weeks deep), and I’m feeling super depleted/starving, I’ll swap my protein and carbs, basically doubling my carbs and cutting my protein in half for a day or maybe two. So I keep my calories the same but bump the carbs for a day or two and boost glycogen. That keeps me going for a while longer. 🤷🏼

*Edit: I eat way over 300g per protein every day, so that’s one reason this works for me. If I was only eating 200G of protein every day, I wouldn’t do this.
Misc Lifting Crew (Team Lead)
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