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Forum » Is Greek yogurt with protein powder mixed in and scrambled eggs the best possible breakfast everything considered??
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Thread: Is Greek yogurt with protein powder mixed in and scrambled eggs the best possible breakfast everything considered??

post 10000131359 04-19-2026, 07:36 AM
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  1. MustardTiger17
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Is Greek yogurt with protein powder mixed in and scrambled eggs the best possible breakfast everything considered??

Protein, taste, macros etc
Not in the AM
post 10000131362 04-19-2026, 07:44 AM
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  1. GaryRidgway
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Bacon, egg, hashbrown, oj
post 10000131363 04-19-2026, 07:44 AM
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  1. GooBaaa
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Nah peanut stick and black coffee
post 10000131364 04-19-2026, 07:45 AM
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  1. monster0ultra
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I cook eggs as is with a lid on the pan. That steams it and cooks the top too without overcooking so you get fully cooked white and warm liquid yolk. No need to scramble the eggs this way and no need to wash the scrambling bowl.

The only issue is that you need to be somewhat precise about cooking time. It goes from warm liquid to hard solid yolk really fast.
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post 10000131365 04-19-2026, 07:46 AM
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  1. johnvee73
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Originally Posted By MustardTiger17⏩
Protein, taste, macros etc
Originally Posted By GaryRidgway⏩
Bacon, egg, hashbrown, oj
These are both really good breakfasts depending if you're cutting or not.
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post 10000131368 04-19-2026, 07:47 AM
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  1. GooBaaa
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Originally Posted By monster0ultra⏩
I cook eggs as is with a lid on the pan. That steams it and cooks the top too without overcooking so you get fully cooked white and warm liquid yolk. No need to scramble the eggs this way and no need to wash the scrambling bowl.

Only issue is you need to be somewhat precise about cooking time. It goes from warm liquid to hard solid yolk really fast.
Just use high heat and shut the heat off. The pan will continue to cook them
post 10000131369 04-19-2026, 07:48 AM
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  1. TFcrew
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I’m on keto so order Burger King sausage and tater tots but don’t eat the tater tots cause I’m on keto brother
Oh Wow!
post 10000131371 04-19-2026, 07:51 AM
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#8
  1. MustardTiger17
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Originally Posted By TFcrew⏩
I’m on keto so order Burger King sausage and tater tots but don’t eat the tater tots cause I’m on keto brother
Any fast food breakfast makes me feel ill. Even chik fil a

I think it's the industrial goi oil they use
Not in the AM
post 10000131376 04-19-2026, 07:52 AM
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#9
  1. GuineaDago585
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I made 3 Kodiak protein cakes and doused them in maple syrup.
post 10000131383 04-19-2026, 08:05 AM
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  1. nothingshocking
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No it's 3 scoops of protonz followed by a 5 eggs and cheddar omelette 30-60 min later.
post 10000131385 04-19-2026, 08:07 AM
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#11
  1. notbadnotbrad
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Nope

Pasture raised egg cooked over easy

Sauerkraut

Salmon

Cup of grass fed kefir

Blue berries mixed with plain greek yogurt and raw honey for sweetness

(I don’t eat any of this for breakfast but it is ideal)
post 10000131390 04-19-2026, 08:12 AM
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#12
  1. MustardTiger17
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Originally Posted By notbadnotbrad⏩
Nope

Pasture raised egg cooked over easy

Sauerkraut

Salmon

Cup of grass fed kefir

Blue berries mixed with plain greek yogurt and raw honey for sweetness

(I don’t eat any of this for breakfast but it is ideal)
Sauerkraut is goated
Not in the AM
post 10000131404 04-19-2026, 08:25 AM
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#13
  1. SoutheastBeast1
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Why are you mixing protein powder into greek yogurt when greek yogurt already has a shit ton of protein in it? Never really understood that logic.

Is it for taste? There's about a million things you could add to it for better taste than your 120 calorie per scoop chalky whey protein powder.
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post 10000131405 04-19-2026, 08:26 AM
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#14
  1. MustardTiger17
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Originally Posted By SoutheastBeast1⏩
Why are you mixing protein powder into greek yogurt when greek yogurt already has a shit ton of protein in it? Never really understood that logic.

Is it for taste? There's about a million things you could add to it for better taste than your 120 calorie per scoop chalky whey protein powder.
I buy up and up protein from target, it makes the unflavored Greek yogurt I buy taste substantially better with less than 2 grams of sugar and a lot more protein
Not in the AM
post 10000131406 04-19-2026, 08:28 AM
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#15
  1. notbadnotbrad
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Originally Posted By MustardTiger17⏩
I buy up and up protein from target, it makes the unflavored Greek yogurt I buy taste substantially better with less that 2 grams of sugar and a lot more protein
Smart

I always lol at people buying flavoured Greek yogurt with a ton of sugar … any benefits of the protein is offset by the disgusting, degenerate sugar. Makes me sick.
post 10000131414 04-19-2026, 08:36 AM
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#16
  1. SoutheastBeast1
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Originally Posted By MustardTiger17⏩
I buy up and up protein from target, it makes the unflavored Greek yogurt I buy taste substantially better with less that 2 grams of sugar and a lot more protein
Bro you have 0 carbs in your breakfast. So no, you arguably have constructed the worst possible breakfast if you really need an answer to your question.



In b4 carbs are bad or some other stupid ass response.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000131419 04-19-2026, 08:40 AM
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#17
  1. MustardTiger17
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Originally Posted By SoutheastBeast1⏩
Bro you have 0 carbs in your breakfast. So no, you arguably have constructed the worst possible breakfast if you really need an answer to your question.



In b4 carbs are bad or some other stupid ass response.
So poptarts would be a better breakfast? Lucky charms? Donuts? How is that worst possible? Words have meaning
Not in the AM
post 10000131438 04-19-2026, 09:07 AM
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#18
  1. nothingshocking
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Originally Posted By SoutheastBeast1⏩
Bro you have 0 carbs in your breakfast. So no, you arguably have constructed the worst possible breakfast if you really need an answer to your question.



In b4 carbs are bad or some other stupid ass response.
carbs are bad
post 10000131463 04-19-2026, 09:32 AM
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#19
  1. DrewDarden
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I eat 8 ounces of wild caught sockeye salmon, jasmine rice, and (insert vegetable: zucchini, broccoli, kale) for breakfast every day.

I enjoy it.
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