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Forum ยป The biggest myth is that exercise makes you sleep better
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Thread: The biggest myth is that exercise makes you sleep better

post 10000137503 04-24-2026, 04:38 AM
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#1
  1. MiscDetective
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  1. MiscDetective
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The biggest myth is that exercise makes you sleep better

When I was a kid that was true but now when I work out I just feel somehow both tired and overstimulated for the rest of the day.

Then that night I sleep deeply but wake up too early.

Is this life for oldcels?
post 10000137504 04-24-2026, 04:46 AM
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#2
  1. dropped40lbs
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Based

When I took a 3 year hiatus from the gym, I was sleeping like a pig
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