Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » It's gonna be a David Goggins summer - here are my goals (SRS)
  1. Results 1 to 30 of 35
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: It's gonna be a David Goggins summer - here are my goals (SRS)

post 10000151923 05-04-2026, 11:06 AM
-
#1
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088

It's gonna be a David Goggins summer - here are my goals (SRS)

my goals for this summer:

- Read "Can't Hurt Me" by David Goggins

- Start going on walks outside

- Lose at least 5 pounds a month
post 10000151927 05-04-2026, 11:09 AM
-
#2
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,502
  8. Subscribers: 3
  9. Rep Power: 117374
Completely achievable goals. I've been walking an hour and a half every evening after dinner.About five and a quarter miles and is great for weight.Loss
El Bonobo
Incel crusher
post 10000151929 05-04-2026, 11:11 AM
-
#3
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088
Originally Posted By Bonobo⏩
Completely achievable goals. I've been walking an hour and a half every evening after dinner.About five and a quarter miles and is great for weight.Loss
inb4 John Vee comes in claiming he expects to make 500K a year and walk 6 hours a day.
post 10000151930 05-04-2026, 11:12 AM
-
#4
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,718
  6. Subscribers: 6
  7. Rep Power: 258329
Is everyone here just a fat fuck who goes for walks as their exercise now?
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000151935 05-04-2026, 11:15 AM
-
#5
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,502
  8. Subscribers: 3
  9. Rep Power: 117374
Originally Posted By SoutheastBeast1⏩
Is everyone here just a fat fuck who goes for walks as their exercise now?
It works. It's also a good idea for people who are heavy to protect their joints. Why not be supportive of a people who are trying to improve themselves?
El Bonobo
Incel crusher
post 10000151940 05-04-2026, 11:19 AM
-
#6
  1. John L
  2. Make that coffee to go
  1. John L
  2. Make that coffee to go
  3. Join Date: May 2006
  4. Location: Brookhaven, New York, United States
  5. Age: 37
  6. Posts: 39,747
  7. Subscribers: 3
  8. Rep Power: 232651
Originally Posted By Bonobo⏩
Completely achievable goals. I've been walking an hour and a half every evening after dinner.About five and a quarter miles and is great for weight.Loss
I'm cutting so I walk to Arbys to get two of their half pound roast beef sandwiches (I take the bread off of one of them) and then walk back home with them.
post 10000151945 05-04-2026, 11:22 AM
-
#7
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
  4. Posts: 39,818
  5. Subscribers: 3
  6. Rep Power: 346827
Originally Posted By SoutheastBeast1⏩
Is everyone here just a fat fuck who goes for walks as their exercise now?
Mirin hard

Walking could be the goat activity of all time brb fresh air, mental clarity, low impact cardio, sun … the list goes on

I’m a big time walker now

post 10000151946 05-04-2026, 11:23 AM
-
#8
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,718
  6. Subscribers: 6
  7. Rep Power: 258329
Originally Posted By Bonobo⏩
It works. It's also a good idea for people who are heavy to protect their joints. Why not be supportive of a people who are trying to improve themselves?
What wasn't supportive in that post? I never said don't go for your walks.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000151951 05-04-2026, 11:25 AM
-
#9
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,732
  5. Subscribers: 11
  6. Rep Power: 331851
When someone says what they're going to do I know for sure they're not going to do it.
post 10000151953 05-04-2026, 11:26 AM
-
#10
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,502
  8. Subscribers: 3
  9. Rep Power: 117374
Originally Posted By John
I'm cutting so I walk to Arbys to get two of their half pound roast beef sandwiches (I take the bread off of one of them) and then walk back home with them.
Bunch of sliced meat no bread? That's like eating gabagool!
El Bonobo
Incel crusher
post 10000151962 05-04-2026, 11:30 AM
-
#11
  1. p7nk
  2. Registered Goyim
  1. p7nk
  2. Registered Goyim
  3. Join Date: Jul 2008
  4. Location: Applebee's
  5. Age: 39
  6. Posts: 66,706
  7. Subscribers: 2
  8. Rep Power: 236553
Originally Posted By John
I'm cutting so I walk to Arbys to get two of their half pound roast beef sandwiches (I take the bread off of one of them) and then walk back home with them.
Not timemaxxin'? and eating it on the walk back home
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000151963 05-04-2026, 11:31 AM
-
#12
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088
Originally Posted By GaryRidgway⏩
When someone says what they're going to do I know for sure they're not going to do it.
why boyo?

i've lost 43 pounds in the last 4 months. i also haven't drank in 4 months.

my goals are very realistic.
post 10000151966 05-04-2026, 11:33 AM
-
#13
  1. p7nk
  2. Registered Goyim
  1. p7nk
  2. Registered Goyim
  3. Join Date: Jul 2008
  4. Location: Applebee's
  5. Age: 39
  6. Posts: 66,706
  7. Subscribers: 2
  8. Rep Power: 236553
Originally Posted By Donny2Yucky⏩
why boyo?

i've lost 43 pounds in the last 4 months. i also haven't drank in 4 months.

my goals are very realistic.
i mean some people do follow through but majority don't
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000151970 05-04-2026, 11:34 AM
-
#14
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,732
  5. Subscribers: 11
  6. Rep Power: 331851
Originally Posted By Donny2Yucky⏩
why boyo?

i've lost 43 pounds in the last 4 months. i also haven't drank in 4 months.

my goals are very realistic.
Just a trend I've noticed with other people and even myself.
post 10000151972 05-04-2026, 11:34 AM
-
#15
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,502
  8. Subscribers: 3
  9. Rep Power: 117374
Originally Posted By notbadnotbrad⏩
Mirin hard

Walking could be the goat activity of all time brb fresh air, mental clarity, low impact cardio, sun … the list goes on

I’m a big time walker now


Nice. I got you beat by a few steps..Not that it's a contest🤣🤣😉😉


El Bonobo
Incel crusher
post 10000151973 05-04-2026, 11:34 AM
-
#16
  1. steffo99
  1. steffo99
  3. Join Date: Apr 2012
  4. Location: Gothenburg, Sweden
  5. Age: 51
  6. Height: 6'2"
  7. Weight: 212 lbs
  8. Posts: 15,275
  9. Subscribers: 4
  10. Rep Power: 624163
You probably heard it a million times, but getting on a dietary plan..keto or whatever is the way. Lost 40 lbs myself on keto some yrs ago. Maybe not for everyone tho. However you do it I wish you good luck mate.
post 10000151982 05-04-2026, 11:41 AM
-
#17
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088
Originally Posted By GaryRidgway⏩
Just a trend I've noticed with other people and even myself.
you are right. this time i accomplished my goals quietly and then i came here posting progress pics showing the proof after the fact.

in the past, i would talk about big goals before even starting and then nothing came from it.
post 10000151995 05-04-2026, 11:47 AM
-
#18
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,502
  8. Subscribers: 3
  9. Rep Power: 117374
Originally Posted By steffo99⏩
You probably heard it a million times, but getting on a dietary plan..keto or whatever is the way. Lost 40 lbs myself on keto some yrs ago. Maybe not for everyone tho. However you do it I wish you good luck mate.
the best diet is the diet you can stick to. And I prefer to think of it as a lifestyle, rather than a diet, because a diet almost implies that you're doing something drastically different than just living normal life with certain controls.
El Bonobo
Incel crusher
post 10000151998 05-04-2026, 11:49 AM
-
#19
  1. Sigmund_Evil
  2. Banned
  1. Sigmund_Evil
  2. Banned
  3. Join Date: Feb, 2026
  4. Posts: 1,325
  5. Rep Power: 0
Originally Posted By Bonobo⏩
the best diet is the diet you can stick to. And I prefer to think of it as a lifestyle, rather than a diet, because a diet almost implies that you're doing something drastically different than just living normal life with certain controls.
was this written by godfrd?
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000151999 05-04-2026, 11:49 AM
-
#20
  1. xxAchillesxx
  1. xxAchillesxx
  3. Join Date: Sep 2008
  4. Posts: 19,520
  5. Subscribers: 2
  6. Rep Power: 389868
Definitely achievable. Except the reading part. As a general rule miscers can't read.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 10000152009 05-04-2026, 11:57 AM
-
#21
  1. steffo99
  1. steffo99
  3. Join Date: Apr 2012
  4. Location: Gothenburg, Sweden
  5. Age: 51
  6. Height: 6'2"
  7. Weight: 212 lbs
  8. Posts: 15,275
  9. Subscribers: 4
  10. Rep Power: 624163
Originally Posted By Bonobo⏩
the best diet is the diet you can stick to. And I prefer to think of it as a lifestyle, rather than a diet, because a diet almost implies that you're doing something drastically different than just living normal life with certain controls.
You're right. In my case it (weight loss) seemed to maintain years after when going back to normal foods, so something really reset me there. We are all different tough.
post 10000152071 05-04-2026, 12:48 PM
-
#22
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,718
  6. Subscribers: 6
  7. Rep Power: 258329
Originally Posted By GaryRidgway⏩
When someone says what they're going to do I know for sure they're not going to do it.
No cap

I keep telling myself I'll stop eating like an ass hole but I never do. What even more remarkable is how great I feel when I stick to my plan vs. when I eat like an ass hole.... yet I still veer off track to eat like an ass hole.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000152078 05-04-2026, 12:51 PM
-
#23
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,502
  8. Subscribers: 3
  9. Rep Power: 117374
Originally Posted By SoutheastBeast1⏩
No cap

I keep telling myself I'll stop eating like an ass hole but I never do. What even more remarkable is how great I feel when I stick to my plan vs. when I eat like an ass hole.... yet I still veer off track to eat like an ass hole.
El Bonobo
Incel crusher
post 10000152380 05-04-2026, 04:25 PM
-
#24
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088
Originally Posted By steffo99⏩
You probably heard it a million times, but getting on a dietary plan..keto or whatever is the way. Lost 40 lbs myself on keto some yrs ago. Maybe not for everyone tho. However you do it I wish you good luck mate.
i've already dropped over 40 pounds. i'm doing low carb rather than keto.
post 10000152384 05-04-2026, 04:27 PM
-
#25
  1. steffo99
  1. steffo99
  3. Join Date: Apr 2012
  4. Location: Gothenburg, Sweden
  5. Age: 51
  6. Height: 6'2"
  7. Weight: 212 lbs
  8. Posts: 15,275
  9. Subscribers: 4
  10. Rep Power: 624163
Originally Posted By Donny2Yucky⏩
i've already dropped over 40 pounds. i'm doing low carb rather than keto.
Nice, you can make it.
post 10000152387 05-04-2026, 04:29 PM
-
#26
  1. tripod29
  1. tripod29
  3. Join Date: Oct 2017
  4. Posts: 26,104
  5. Rep Power: 452369
Originally Posted By GaryRidgway⏩
When someone says what they're going to do I know for sure they're not going to do it.
This is gay op's whole shtick. He won't do any of those simple tasks he listed. He is severly obese and needs professional help.
post 10000152394 05-04-2026, 04:37 PM
-
#27
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088
Originally Posted By tripod29⏩
This is gay op's whole shtick. He won't do any of those simple tasks he listed. He is severly obese and needs professional help.
not true boyo!

i just finished reading the introduction of the David Goggins book and i am fukking pumped. i am literally starting chapter 1 right now srs.
post 10000152404 05-04-2026, 04:49 PM
-
#28
  1. tripod29
  1. tripod29
  3. Join Date: Oct 2017
  4. Posts: 26,104
  5. Rep Power: 452369
Originally Posted By Donny2Yucky⏩
not true boyo!

i just finished reading the introduction of the David Goggins book and i am fukking pumped. i am literally starting chapter 1 right now srs.
I believe you yuckie. I really do.
post 10000153034 05-05-2026, 08:28 AM
-
#29
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 923
  5. Subscribers: 2
  6. Rep Power: 48088
Originally Posted By tripod29⏩
I believe you yuckie. I really do.
i finished the first chapter srs. i'm gonna read 1 chapter a day. the book has 11 chapters, so i should be done in about 2 weeks.
post 10000153086 05-05-2026, 09:04 AM
-
#30
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
  5. Rep Power: 233
Congrats, you're on your way to becoming an absolute unit.

(SRS)
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts