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Quick Navigation Bottom Misc
Forum » ***Your boy hopping around looking old and unathletic*** MISC Lifters GTFIH!
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Thread: ***Your boy hopping around looking old and unathletic*** MISC Lifters GTFIH!

post 10000162624 05-11-2026, 05:45 PM
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#1
  1. DrewDarden
  1. DrewDarden
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***Your boy hopping around looking old and unathletic*** MISC Lifters GTFIH!

Misc Lifting Crew (Team Lead)
post 10000163115 05-12-2026, 06:28 AM
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#2
  1. MetroBrah
  1. MetroBrah
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lol not bad. Dynamic warmup pre-workout is legit from what I hear. I would occasionally do those leg swing things before squatting, but haven't been consistent at all


post 10000163223 05-12-2026, 07:57 AM
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#3
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
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Lookin good OP mirin
post 10000163302 05-12-2026, 08:46 AM
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#4
  1. LAHipster1
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  1. LAHipster1
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Originally Posted By DrewDarden⏩

i should try these looks good for mobility
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew

if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
post 10000163594 05-12-2026, 12:37 PM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By Mulloway69⏩
Lookin good OP mirin
Thanks. 💪🏼💪🏼

Originally Posted By LAHipster1⏩
i should try these looks good for mobility
I’ve been doing more activities for mobility/agility/speed lately… kind of like the ones you see in this video. But also box jumps. Lateral box jumps. Kettlebell swings of various types. Etc.

I want to have at least an a little bit of athleticism as I get older.
Misc Lifting Crew (Team Lead)
post 10000163597 05-12-2026, 12:37 PM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩
lol not bad. Dynamic warmup pre-workout is legit from what I hear. I would occasionally do those leg swing things before squatting, but haven't been consistent at all



I’ve been doing something similar on occasion, but with a band. To the front, and to the side.
Misc Lifting Crew (Team Lead)
post 10000163601 05-12-2026, 12:41 PM
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#7
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
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Keep it up

I should stretch more too
gay rep trade crew:

lil pete
mulloway69
n0rds
p7nk
gwg77
post 10000163607 05-12-2026, 12:45 PM
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#8
  1. LAHipster1
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  1. LAHipster1
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Originally Posted By DrewDarden⏩
Thanks. 💪🏼💪🏼



I’ve been doing more activities for mobility/agility/speed lately… kind of like the ones you see in this video. But also box jumps. Lateral box jumps. Kettlebell swings of various types. Etc.

I want to have at least an a little bit of athleticism as I get older.
amen to that i can also strongly recommend crawling with knees both off and on the floor it's great for loosening up the body also makes a great full body workout and a forgotten natural movement
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew

if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
post 10000163832 05-12-2026, 03:34 PM
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#9
  1. azzspankr
  1. azzspankr
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St. Louis Blues Crew
I cannot suck my entire dong but I can lollipop the head crew
It might be short but it sure is skinny crew
RICHSTRONG's personal s*x toy
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