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Quick Navigation Bottom Misc
Forum » Started prioritizing shoulders by doing them prior to chest/tris ***MISC Lifters!***
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Thread: Started prioritizing shoulders by doing them prior to chest/tris ***MISC Lifters!***

post 10000164157 05-12-2026, 06:54 PM
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#1
  1. DrewDarden
  1. DrewDarden
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Started prioritizing shoulders by doing them prior to chest/tris ***MISC Lifters!***

Srs. Spamming lateral raises before chest to grow the delts.

Misc Lifting Crew (Team Lead)
post 10000164225 05-12-2026, 08:08 PM
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#2
  1. MetroBrah
  1. MetroBrah
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Thought about trying this, although; my chest is nothing special and also needs development.

I found it interesting, watching videos about bronze era physical culturists, they didn’t prioritize chest at all. In the Eugene Sandow era, they didn’t think big chests were aesthetically pleasing. It took George Hackenschmidt coming around to invent floor pressing. Even then, Hackenschmidt didn’t make it a huge priority I don’t think
post 10000164274 05-12-2026, 08:55 PM
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#3
  1. explosiveMidget
  2. Always creepiin never sleepin
  1. explosiveMidget
  2. Always creepiin never sleepin
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I done shoulder presses earlier but u do realise 99% of the misc has never lifted a weight in their lives?

pick out a random miscer and they couldn;t even do 10 pushups
post 10000165478 05-13-2026, 03:38 PM
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#4
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩
Thought about trying this, although; my chest is nothing special and also needs development.

I found it interesting, watching videos about bronze era physical culturists, they didn’t prioritize chest at all. In the Eugene Sandow era, they didn’t think big chests were aesthetically pleasing. It took George Hackenschmidt coming around to invent floor pressing. Even then, Hackenschmidt didn’t make it a huge priority I don’t think
Not that I think chest is not important or that I’ll stop training it.

I do think I’d benefit more from bigger/wider shoulders than a bigger chest.
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