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Quick Navigation Bottom Misc
Forum » Leg Day + Agility/Speed Training- Weekend Lifting Thread ***MISC Lifters GTFIH!***
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Thread: Leg Day + Agility/Speed Training- Weekend Lifting Thread ***MISC Lifters GTFIH!***

post 10000168364 05-15-2026, 10:10 AM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,022
  5. Subscribers: 5
  6. Rep Power: 508641

Leg Day + Agility/Speed Training- Weekend Lifting Thread ***MISC Lifters GTFIH!***

Misc Lifting Crew (Team Lead)
post 10000168379 05-15-2026, 10:18 AM
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#2
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,161
  7. Subscribers: 1
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Nice work. It’s that time of year to start thinking about be fast/agile/explosive
post 10000168515 05-15-2026, 11:10 AM
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#3
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
  3. Join Date: Apr 2021
  4. Posts: 5,042
  5. Rep Power: 182108
Looking good. 'Mirin the sunny weather.

I took my son and played pickup ball this morning but only got in one lifting session this week.
MFC
post 10000168568 05-15-2026, 11:30 AM
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#4
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,022
  5. Subscribers: 5
  6. Rep Power: 508641
Originally Posted By ezmac31⏩
Nice work. It’s that time of year to start thinking about be fast/agile/explosive
Yes sir.


Originally Posted By FarmersSon⏩
Looking good. 'Mirin the sunny weather.

I took my son and played pickup ball this morning but only got in one lifting session this week.
I’m not much of a basketball player. But one of my sons is a teacher and basketball coach.

He loves basketball but unfortunately, inherited my height. 💀
Misc Lifting Crew (Team Lead)
post 10000168617 05-15-2026, 11:50 AM
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#5
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
  3. Join Date: Apr 2021
  4. Posts: 5,042
  5. Rep Power: 182108
Originally Posted By DrewDarden⏩
I’m not much of a basketball player. But one of my sons is a teacher and basketball coach.

He loves basketball but unfortunately, inherited my height. 💀
I'm nothing special, especially not now. I think I'm fun to play with though. I've played a bunch and I pass, move, and rebound well. I'm a little lazy though, lol, and I used to be a good shooter but don't practice enough to maintain it.

My oldest son is 6'3" and the next one is 15 and pretty close to the same height. He might get another inch. I'm around 6'1" now and can still out jump both of them, so they did better than me on height, but didn't get my explosiveness. That's life, I guess. I need to get them on some plyo boxes and doing power cleans to see what we can eke out of them.
MFC
post 10000169305 05-15-2026, 05:08 PM
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#6
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,022
  5. Subscribers: 5
  6. Rep Power: 508641
Who else is lifting this weekend, MISC? What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000170032 05-16-2026, 08:18 AM
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#7
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,022
  5. Subscribers: 5
  6. Rep Power: 508641
WTF Thor?

Misc Lifting Crew (Team Lead)
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