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Forum » Any intermittent fasting and keto specialists on here?
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Thread: Any intermittent fasting and keto specialists on here?

post 10000171522 05-17-2026, 01:27 AM
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Any intermittent fasting and keto specialists on here?

I often skip breakfast and lunch, and only eat after 6 PM during the work week, I read it increases HGH and autophagy. Once I also didn't eat for 3 days straight, which supposedly skyrockets HGH and my chronic back pain miraculously disappeared on the third day, nothing short of a true miracle because I have tried everything to make it go away. Unfortunately after eating, it came back immediately. I guess it's caused by carbs. I considered KETO but to be honest I feel it's too expensive to have a diet without carbs, you would have to be eating prime cuts for fuel? madness
post 10000171541 05-17-2026, 01:49 AM
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Raises shbg leading to lower free T. Not a fan
1096 ng/dl
post 10000171542 05-17-2026, 01:52 AM
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Originally Posted By piramparam⏩
Raises shbg leading to lower free T. Not a fan
Get on the midgets magic stack ASAP

https://forum.obnoxiousbrutes.com/showthread.php?t=1000009224&f=19
post 10000171543 05-17-2026, 02:02 AM
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Originally Posted By piramparam⏩
Raises shbg leading to lower free T. Not a fan



welp @JohnSmith


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post 10000171598 05-17-2026, 03:12 AM
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I’ve been on the ketogenic diet for about 4 years now. It helps me stay skinny and I can eat good.
Oh Wow!
post 10000171637 05-17-2026, 04:08 AM
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Maybe not try to cut out ALL carbs, but get rid of the processed junk carbs?


It could be some sort of inflammation from the JoySlop glyphosate garbage carbs, like bread, pasta, wheat items and that kind of trash...


I can't afford going on a steak and butter only diet, but I am eating ultra healthy and losing weight, by not eating until in a 4 hour window before bedtime.


And its a massive amount of greens, some fruits, meats, and micro amounts of carbs like rice or yams or some shit like that. And I AVOID all american breads, and when I DO eat pasta shit, I try to ONLY buy italian made/Italian wheat pastas which supposedly don't have the garbage american wheat problems, and are better for you.



CN: maybe don't give up ALL carbs, but give up the American Glyphosate carbs completely and eat healthy, see if it stops the inflammation, which im guessing may be causing your back pain (wild guess).
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post 10000171646 05-17-2026, 04:26 AM
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Originally Posted By N0rds⏩
Maybe not try to cut out ALL carbs, but get rid of the processed junk carbs?


It could be some sort of inflammation from the JoySlop glyphosate garbage carbs, like bread, pasta, wheat items and that kind of trash...


I can't afford going on a steak and butter only diet, but I am eating ultra healthy and losing weight, by not eating until in a 4 hour window before bedtime.


And its a massive amount of greens, some fruits, meats, and micro amounts of carbs like rice or yams or some shit like that. And I AVOID all american breads, and when I DO eat pasta shit, I try to ONLY buy italian made/Italian wheat pastas which supposedly don't have the garbage american wheat problems, and are better for you.



CN: maybe don't give up ALL carbs, but give up the American Glyphosate carbs completely and eat healthy, see if it stops the inflammation, which im guessing may be causing your back pain (wild guess).
But when I was a child, eating like crap did not cause back pain, so I am thinking my back is just shot, and not eating for 3 days triggered "tour is over, time to release natural opiates and commence permanent shutdown" to my body/brain

I eat very healthy by the way, but a lot of carbs (rice, pasta etc)
post 10000171669 05-17-2026, 04:45 AM
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Originally Posted By JohnSmith⏩
But when I was a child, eating like crap did not cause back pain, so I am thinking my back is just shot, and not eating for 3 days triggered "tour is over, time to release natural opiates and commence permanent shutdown" to my body/brain

I eat very healthy by the way, but a lot of carbs (rice, pasta etc)
Its called "getting old".

And eating tons of pasta is fuckin TERRIBLE for you. Rice is a necessary evil IMO, but won't have as big of a negative on you like American wheats will.

But give it a try, and cut out ALL g0yslop wheat, processed wheat, meaning ALL breads, all cereal, all pasta, anything thats a processed carb

Its pretty easy, actually, not expensive. Simply avoid all the junk foods, all the breads, breaded items, etc. eat a fuckload of vegetables, fruits, meats and cheeses, eggs, shit like that. Give it a try for 2 weeks and see if the inflammation goes down relieving some of the back pain...
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000171671 05-17-2026, 04:47 AM
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Originally Posted By N0rds⏩
Its called "getting old".

And eating tons of pasta is fuckin TERRIBLE for you. Rice is a necessary evil IMO, but won't have as big of a negative on you like American wheats will.

But give it a try, and cut out ALL g0yslop wheat, processed wheat, meaning ALL breads, all cereal, all pasta, anything thats a processed carb

Its pretty easy, actually, not expensive. Simply avoid all the junk foods, all the breads, breaded items, etc. eat a fuckload of vegetables, fruits, meats and cheeses, eggs, shit like that. Give it a try for 2 weeks and see if the inflammation goes down relieving some of the back pain...
but I am only 38, that's not old, old is only starting from 50
post 10000171678 05-17-2026, 04:51 AM
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Originally Posted By JohnSmith⏩
but I am only 38, that's not old, old is only starting from 50






Says the guy with back pain ;)

Trust me, you are NOT a kid anymore, you cannot eat 5 bowls of cereal a day and be thin and in shape.

You are middle age, about halfway to half life expectancy, your body will start aging and failing. As you can see from the pains.


Cut out all the pasta and wheat g0yslop. its a simple step. see if it helps. do it for a couple weeks, maybe a month, see if the pains go away, as it may be inflammation from the garbage wheat






"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000171681 05-17-2026, 04:53 AM
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Originally Posted By N0rds⏩






Says the guy with back pain ;)

Trust me, you are NOT a kid anymore, you cannot eat 5 bowls of cereal a day and be thin and in shape.

You are middle age, about halfway to half life expectancy, your body will start aging and failing. As you can see from the pains.


Cut out all the pasta and wheat g0yslop. its a simple step. see if it helps. do it for a couple weeks, maybe a month, see if the pains go away, as it may be inflammation from the garbage wheat







I realized yesterday that I shrunk 0,5 cm in height, I am devastated, simply devastated, and there is nothing I can do about it. Life is so fucking depressing, I don't even know what to think about it
post 10000171682 05-17-2026, 04:54 AM
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Originally Posted By JohnSmith⏩
I realized yesterday that I shrunk 0,5 cm in height, I am devastated, simply devastated, and there is nothing I can do about it. Life is so fucking depressing, I don't even know what to think about it
those re rookie numbers
right @explosiveMidget ?
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post 10000171684 05-17-2026, 04:57 AM
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Originally Posted By JohnSmith⏩
I realized yesterday that I shrunk 0,5 cm in height, I am devastated, simply devastated, and there is nothing I can do about it. Life is so fucking depressing, I don't even know what to think about it
well BROSEF there's many, many methods for u to meet Jesus sooner only it wont wont be jesus you'll be dragged to hell like most humans of this era

Good luck, f@ggot!
post 10000171685 05-17-2026, 04:57 AM
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Originally Posted By JohnSmith⏩
I realized yesterday that I shrunk 0,5 cm in height, I am devastated, simply devastated, and there is nothing I can do about it. Life is so fucking depressing, I don't even know what to think about it






You have Much more in store to be depressed about. 5mm is not one of them.






"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000172744 05-17-2026, 06:23 PM
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lol I was going to post a new thread and ask this very question as I’m trying my first fast as we speak . I thought I’d do a search first and this thread comes up .
Will be watching with great interest srs .
At 9PM today I’ll have made it to 24 hours . I’m doing pretty good so far so I’m going to go till the morning at least , but would better yet to get to 48 hours on my first try .
Been hearing 72 hours is the sweet spot .

I’m taking some potassium,sea salt and magnesium

Anyways a big shout out to N0rds . Those videos you posted have given me hope , and I found the theory regarding diabetes and fasting very interesting
Back with my Fam
post 10000172928 05-17-2026, 09:22 PM
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Originally Posted By JohnSmith⏩
I often skip breakfast and lunch, and only eat after 6 PM during the work week, I read it increases HGH and autophagy. Once I also didn't eat for 3 days straight, which supposedly skyrockets HGH and my chronic back pain miraculously disappeared on the third day, nothing short of a true miracle because I have tried everything to make it go away. Unfortunately after eating, it came back immediately. I guess it's caused by carbs. I considered KETO but to be honest I feel it's too expensive to have a diet without carbs, you would have to be eating prime cuts for fuel? madness
IF years ago when it was inconvenient to eat 5 times a day - worked well with a 6 hour window for a cut, and could get by on 2-3 meals during that time.

Last bulked on 4000cal and there's no way you're doing IF effectively on that volume of food unless you're eating pizza or burgers
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post 10000173108 05-17-2026, 11:56 PM
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Originally Posted By LargePeter⏩
IF years ago when it was inconvenient to eat 5 times a day - worked well with a 6 hour window for a cut, and could get by on 2-3 meals during that time.

Last bulked on 4000cal and there's no way you're doing IF effectively on that volume of food unless you're eating pizza or burgers
Only true retards "bulk", it makes you fat and die earlier
post 10000173124 05-18-2026, 12:13 AM
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Originally Posted By JohnSmith⏩
Only true retards "bulk", it makes you fat and die earlier
You seem to know fuck all about biology, metabolism and how muscle mass and weight training affect TDEE which in turn determines how much you need to eat to add mass, but sure - I'll take your advice
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