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Forum ยป I am going to the gym right now
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Thread: I am going to the gym right now

post 10000182816 05-24-2026, 02:10 AM
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#1
  1. JohnSmith
  2. Banned
  1. JohnSmith
  2. Banned
  3. Join Date: May, 2026
  4. Age: 38
  5. Posts: 633
  6. Rep Power: 0

I am going to the gym right now

Will report back
post 10000182821 05-24-2026, 02:22 AM
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#2
  1. AdmiralGeneralbro
  2. Banned
  1. AdmiralGeneralbro
  2. Banned
  3. Join Date: Apr, 2026
  4. Posts: 732
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make us proud

inb4 closed cos sunday
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post 10000182853 05-24-2026, 04:15 AM
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#3
  1. JohnSmith
  2. Banned
  1. JohnSmith
  2. Banned
  3. Join Date: May, 2026
  4. Age: 38
  5. Posts: 633
  6. Rep Power: 0
Just got back. Here is my workout.log

All machines are from the brand matrix

15 minutes of stairs machine, 10 minutes at level 10, then 5 minutes at level 8. I do it always on the ballz of my feet so my calves and feet muscles get stressed

2 sets of 15 lying leg curls with 100lbs

2 sets of 20 leg extensions with 100lbs

1 set of 20 reps hacksquat without plates, shit is hard (it says it has about 47kg starting resistance)
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