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Forum » Just hit a pr on close grip bench triceps looking juicy
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Thread: Just hit a pr on close grip bench triceps looking juicy

post 10000187395 05-27-2026, 06:52 AM
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Just hit a pr on close grip bench triceps looking juicy

Negs till I'm out
Not in the AM
post 10000187400 05-27-2026, 06:54 AM
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#2
  1. LargePeter
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Mirin
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post 10000187402 05-27-2026, 06:56 AM
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Was expecting pics
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post 10000187406 05-27-2026, 06:58 AM
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Originally Posted By johnvee73⏩
Was expecting pics
You expected wrong homo
Not in the AM
post 10000187407 05-27-2026, 06:59 AM
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Originally Posted By LargePeter⏩
Mirin
Dirty burgers going straight to my triceps now
Not in the AM
post 10000187421 05-27-2026, 07:05 AM
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How close of a grip u doin
1096 ng/dl
post 10000187446 05-27-2026, 07:17 AM
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Mirin. Close grip bench is the best mang
post 10000187473 05-27-2026, 07:29 AM
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  1. MustardTiger17
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Originally Posted By piramparam⏩
How close of a grip u doin
Little less than shoulder. About one hand length on each side
Not in the AM
post 10000187477 05-27-2026, 07:32 AM
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Originally Posted By MustardTiger17⏩
Little less than shoulder. About one hand length on each side
Inside the knurling or at the edge?
1096 ng/dl
post 10000187481 05-27-2026, 07:33 AM
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So what was the Pr
post 10000187482 05-27-2026, 07:33 AM
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Originally Posted By piramparam⏩
Inside the knurling or at the edge?
The bar at my gym has knurling going almost all across
Not in the AM
post 10000187489 05-27-2026, 07:35 AM
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Originally Posted By MustardTiger17⏩
The bar at my gym has knurling going almost all across
We have one like that with a little mark in the middle with no knurling. I figured its a squat bar. Its thicker diameter too
1096 ng/dl
post 10000187493 05-27-2026, 07:37 AM
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Originally Posted By piramparam⏩
We have one like that with a little mark in the middle with no knurling. I figured its a squat bar. Its thicker diameter too
It's thicker than some of the others too. I hate the thin bars, I always replace them with the thicker ones.
Not in the AM
post 10000187501 05-27-2026, 07:39 AM
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Originally Posted By GooBaaa⏩
So what was the Pr
Probably 135
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post 10000187535 05-27-2026, 07:58 AM
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Originally Posted By johnvee73⏩
Probably 135
Brutal
post 10000187595 05-27-2026, 08:42 AM
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My boner can push more weight than your little girl triceps
post 10000187740 05-27-2026, 10:06 AM
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Originally Posted By Waingro⏩
My boner can push more weight than your little girl triceps
Stop stalking me gay weirdo
Not in the AM
post 10000187760 05-27-2026, 10:21 AM
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#18
  1. xxAchillesxx
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Can't do close-grip bench. Even before I had shoulder issues it would tweak the FUK out of my anterior delt/rotator cuff. Nowadays? Hard pass. Maybe I'm just doing them wrong form wise though.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 10000187762 05-27-2026, 10:22 AM
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not a single pic of juicy triceps was seen that day
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post 10000187790 05-27-2026, 10:37 AM
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Originally Posted By xxAchillesxx⏩
Can't do close-grip bench. Even before I had shoulder issues it would tweak the FUK out of my anterior delt/rotator cuff. Nowadays? Hard pass. Maybe I'm just doing them wrong form wise though.
It can cause a lot of internal shoulder rotation at the bottom. Shoulder width is probably the closest you should go for it.
post 10000189014 6 days ago, 05:44 AM
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Love these. Love skull crushers more.
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post 10000189017 6 days ago, 05:45 AM
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My best close grip (shoulder width) bench press at the peak of my powers was 5 x 160kg
post 10000189031 6 days ago, 06:14 AM
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I prefer to go lighter on CG and focus on the negative
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
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post 10000189057 6 days ago, 07:12 AM
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#24
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Ya, but can you do 225 for 8 on the OHP bitch. Don't think so...
See monster0ultra's sig
post 10000189123 6 days ago, 07:58 AM
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  1. LargePeter
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Originally Posted By JohnSmith⏩
My best close grip (shoulder width) bench press at the peak of my powers was 5 x 160kg
You've never lifted Brosef/Bodhy
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post 10000189146 6 days ago, 08:17 AM
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Originally Posted By LargePeter⏩
You've never lifted Brosef/Bodhy
Ok
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