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Forum » What's the consensus on breakfast????
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Thread: What's the consensus on breakfast????

post 10000195396 06-02-2026, 10:50 AM
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What's the consensus on breakfast????

We all agree that breakfast food is the GOAT but is breakfast necessary?

Does it decrease or increase your metabolism?

Does it affect your residence to insulin??
Not in the AM
post 10000195400 06-02-2026, 10:53 AM
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  1. OliverHeldens
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"Break Fast" is designed to break your fast each day. You lost fat while sleeping, which is why the IF diets work so well.

Obviously if you're working manual labor all day, you probably should eat breakfast because you won't have fuel all day. But for someone sitting at a desk all day, breakfast is just going to ruin your fasting period for the day and make you fat.
post 10000195404 06-02-2026, 10:54 AM
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If your breakfast is all about cereals and pastries, instead of eggs and sausage. It probably just achieves diabetes quicker
post 10000195414 06-02-2026, 10:58 AM
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Skip breakfast and lunch.

Intermit fast instead.

Only eat in a 4 or 6 hour window in the evening.



Originally Posted By MetroBrah⏩
If your breakfast is all about cereals and pastries, instead of eggs and sausage. It probably just achieves diabetes quicker



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post 10000195420 06-02-2026, 11:04 AM
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Originally Posted By MetroBrah⏩
If your breakfast is all about cereals and pastries, instead of eggs and sausage. It probably just achieves diabetes quicker
I usually just eat scrambled eggs, greek yogurt and blueberries for breakfast. Occasionally I'll add avocado toast and even more rare bacon
Not in the AM
post 10000195430 06-02-2026, 11:19 AM
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When you eat clean food, you have to eat a lot of it to get in the calories. I'll eat as soon as I wake up and throughout the day because cramming it into fewer meals would be a really large volume of food in the fewer meals.

If you don't need to eat a lot of food though, an IF type approach is probably healthy.
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post 10000195433 06-02-2026, 11:29 AM
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Originally Posted By N0rds⏩
Skip breakfast and lunch.

Intermit fast instead.

Only eat in a 4 or 6 hour window in the evening.









Realistically, I do this about 50% of the time over a 365 day period
post 10000195747 06-02-2026, 02:55 PM
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Originally Posted By MetroBrah⏩
If your breakfast is all about cereals and pastries, instead of eggs and sausage. It probably just achieves diabetes quicker
Mmmmm, fuk ya. Ask yourself this...would you rather live or just exist.
See monster0ultra's sig
post 10000195758 06-02-2026, 03:02 PM
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I eat when hungry. Sometimes my first meal is at 7 am. Sometimes my first meal is 2-3 pm. It's not very complicated, just eat when hungry... (Super Ded fkn Srs)
post 10000195775 06-02-2026, 03:10 PM
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#10
  1. Pats2022SBwin
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Saw these bad boys at the grocery store today. Might try.....

'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 10000195776 06-02-2026, 03:10 PM
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Breakfast is literally propaganda.

Ded srs
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000195865 06-02-2026, 04:01 PM
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I don't eat it but if I didn't care about calories it's honestly got some of the best tasting options

-French toast
-Waffles
-Bacon
-Eggs/omelets
-Sugary cereals (Cinnamon Toast Crunch aka the GOAT)
-Biscuits
-Croissants/donuts/muffins/danishes
-Bagels
-Breakfast sandwiches of many varieties


Hnnnnng
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
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post 10000195867 06-02-2026, 04:04 PM
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#13
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Originally Posted By Pats2022SBwin⏩
Saw these bad boys at the grocery store today. Might try.....


I tried normal poptarts a couple years ago out of nostalgia and they were horrible. I don't know how they are popular or why I ever liked them.

There's plenty of junk food that is truly worth going off the rails for but poptarts was a massive disappointment. I would have low expectations for the ice cream sandwiches after the poptarts themselves were such a failure re-trying as an adult.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000195921 06-02-2026, 04:45 PM
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Originally Posted By OliverHeldens⏩
"Break Fast" is designed to break your fast each day. You lost fat while sleeping, which is why the IF diets work so well.

Obviously if you're working manual labor all day, you probably should eat breakfast because you won't have fuel all day. But for someone sitting at a desk all day, breakfast is just going to ruin your fasting period for the day and make you fat.
So your diet advice is on point with your investment advice
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