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Quick Navigation Bottom Misc
Forum » What's your current lifting routine
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Thread: What's your current lifting routine

post 10000203383 06-07-2026, 01:20 PM
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#1
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
  5. Rep Power: 233

What's your current lifting routine

What routine is everyone doing to get jacked
post 10000203941 06-07-2026, 08:04 PM
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#2
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
  5. Rep Power: 233
bump
post 10000203946 06-07-2026, 08:09 PM
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#3
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
  2. My eyes are up here.
  3. Join Date: Feb 2016
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Finished week two of two a days. Chest, bis, and tris in the morning one day. Back, legs, and shoulders the next morning. Each afternoon I do HIIT (Insanity).
post 10000203948 06-07-2026, 08:10 PM
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#4
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
  2. My eyes are up here.
  3. Join Date: Feb 2016
  4. Location: United States
  5. Posts: 29,336
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  7. Rep Power: 746753
I’ve got seven more weeks of that and then from there I may do three a days, with two being semi light work.
post 10000203953 06-07-2026, 08:12 PM
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#5
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
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Originally Posted By hendrixfreak70⏩
Finished week two of two a days. Chest, bis, and tris in the morning one day. Back, legs, and shoulders the next morning. Each afternoon I do HIIT (Insanity).
Originally Posted By hendrixfreak70⏩
I’ve got seven more weeks of that and then from there I may do three a days, with two being semi light work.
Nice!
post 10000203973 06-07-2026, 08:26 PM
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#6
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
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Monday - Delt/Tri
Wednesday - Back
Friday - Chest/Bi
Sat - Legs/Traps

1-5 movements per muscle group, 2 warm up sets (50% weight x1, 70-75% x1) then 1 work set to total failure - add in forced reps, partials or negatives then rest

Takes between 35 - 45 minutes a session in most cases - gains are great
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post 10000204036 06-07-2026, 09:25 PM
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#7
  1. Pon_Pon
  2. Registered forum slider
  1. Pon_Pon
  2. Registered forum slider
  3. Join Date: Jan, 2026
  4. Posts: 1,028
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I've been doing the Tyler Durden routine for 10 years now.
post 10000204066 06-07-2026, 10:33 PM
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#8
  1. MiscDetective
  2. Registered User
  1. MiscDetective
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Like most miscers, I usually go on a 20 minute walk every other day
post 10000204067 06-07-2026, 10:36 PM
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#9
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
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Medium to higher volume PPL, two days off between ppl cycles.
Ultra-Low Test Crew
MAGA
post 10000204069 06-07-2026, 10:38 PM
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#10
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
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Originally Posted By BigNik78⏩
Medium to higher volume PPL, two days off between ppl cycles.
Nice.
post 10000204082 06-07-2026, 11:06 PM
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#11
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Normally do push day 1 , legs day 2 , pull day 3 and one day rest . May take 2 day off instead of 1 till I get back into the routine.

Most do push pull legs , but srs I find I’m too fking sore to do lats after doing bench and shoulders the day b4 . I have to break it up a bit
Back with my Fam
post 10000204113 06-08-2026, 01:29 AM
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#12
  1. alain
  1. alain
  3. Join Date: Oct 2005
  4. Posts: 3,227
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I go 5 days a week.

lower day - 1,
chest,/back, day - 2,
shoulder (mainly rear delt work) and arms - day 3
lower again day - 4
upper day - 5 (no delt work, bursitis flares up when I do to much delt work)
post 10000204116 06-08-2026, 01:48 AM
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#13
  1. ManOfBMW
  2. Registered User
  1. ManOfBMW
  2. Registered User
  3. Join Date: Apr 2024
  4. Age: 56
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Lift myself from the coach pretty often if that counts.
post 10000204139 06-08-2026, 03:26 AM
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#14
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
  5. Age: 43
  6. Posts: 27,392
  7. Subscribers: 2
  8. Rep Power: 157340
Day 1 - chest/tris
Day 2 - rest
Day 3 - back/bis
Day 4 - rest
Day 5 - legs
Day 6 - rest
Day 7 - shoulders/traps

Daily walks for cardio (usually 40-60 mins but can be way more depending on what I am doing)
Cook the man some eggs!
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