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Forum » Matt London asking for GPP tips wasn’t on my bingo card. But here we are. Proof inside!
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Thread: Matt London asking for GPP tips wasn’t on my bingo card. But here we are. Proof inside!

post 10000209507 06-11-2026, 06:25 PM
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#1
  1. DrewDarden
  1. DrewDarden
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Matt London asking for GPP tips wasn’t on my bingo card. But here we are. Proof inside!

Misc Lifting Crew (Team Lead)
post 10000209630 06-11-2026, 07:57 PM
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#2
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
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Mirin, that dog makes me smile every time.
post 10000210528 06-12-2026, 10:45 AM
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#3
  1. DrewDarden
  1. DrewDarden
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Who’s lifting today?

What’s the plan?

Originally Posted By Mulloway69⏩
Mirin, that dog makes me smile every time.
He’s my buddy. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000210554 06-12-2026, 11:03 AM
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#4
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
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Basketball for me this morning.

The plan is to lift tomorrow with my son. I have him lifting full body 3 times per week. I need to get him doing some plyometric work, too.
MFC
post 10000210579 06-12-2026, 11:17 AM
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#5
  1. Basedbabyy
  1. Basedbabyy
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You misspelled g4p
post 10000210584 06-12-2026, 11:18 AM
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#6
  1. piramparam
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You should do running. And high intensity rowing
1096 ng/dl
post 10000210598 06-12-2026, 11:23 AM
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#7
  1. DrewDarden
  1. DrewDarden
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Originally Posted By piramparam⏩
You should do running. And high intensity rowing
Why? I already have a RHR in the 40’s and I’m in good shape.

I do sprints.

I do 45 min of cardio 7x week on the bike.

I lift 6x week.

No rowing though.
Misc Lifting Crew (Team Lead)
post 10000210618 06-12-2026, 11:29 AM
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#8
  1. piramparam
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Originally Posted By DrewDarden⏩
Why? I already have a RHR in the 40’s and I’m in good shape.

I do sprints.

I do 45 min of cardio 7x week on the bike.

I lift 6x week.

No rowing though.
Its just fun. Ive been enjoying the hell out of vo2max training & long distance running.
Even gym even though its always great, it doesnt shine in comparison. High intensity cardio is just primal as fuck. I feel like my body wants to do it,
Not to chase any metric or a health marker. Just feels good mayne.
1096 ng/dl
post 10000210626 06-12-2026, 11:31 AM
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#9
  1. DrewDarden
  1. DrewDarden
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Originally Posted By piramparam⏩
Its just fun. Ive been enjoying the hell out of vo2max training & long distance running.
Even gym even though its always great, it doesnt shine in comparison. High intensity cardio is just primal as fuck. I feel like my body wants to do it,
Not to chase any metric or a health marker. Just feels good mayne.
I could see myself doing the rowing. But I have a feeling my ankles and shins might not love the running part.
Misc Lifting Crew (Team Lead)
post 10000210648 06-12-2026, 11:41 AM
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#10
  1. piramparam
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Originally Posted By DrewDarden⏩
I could see myself doing the rowing. But I have a feeling my ankles and shins might not love the running part.
They could get accustomed to it if going little by little.
Swimming is also some joint friendly cardio. That would surely give the primal feeling i was talking about.
Just motorboat like a mother fucker between some islands
1096 ng/dl
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