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Forum » 10.5 mile Walk today ! Cardio
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Thread: 10.5 mile Walk today ! Cardio

post 10000242585 07-03-2026, 03:00 PM
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#1
  1. ElMiniRex007
  1. ElMiniRex007
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10.5 mile Walk today ! Cardio

I did 10.5miles on the treadmill.
Took me 3 hours and I had it at 3.5mph 5.0 incline.

I think I can do 10.5miles everyday.
I also burned 1,600 calories.

In 1 month I lost 8lbs I went from 206 to 198.
post 10000242646 07-03-2026, 03:34 PM
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#2
  1. AWillis
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mirin

you might be the current misc walking king

srs
Cobra Kai Crew

srs
post 10000242648 07-03-2026, 03:35 PM
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#3
  1. BigGuyForYou
  2. McDonalds
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that's actually crazy srs, how do you not get bored? tv or something? mirin hard
MIT PHD, Harvard MBA
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post 10000242653 07-03-2026, 03:37 PM
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#4
  1. ElMiniRex007
  1. ElMiniRex007
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Originally Posted By BigGuyForYou⏩
that's actually crazy srs, how do you not get bored? tv or something? mirin hard
I listen to a 4 hour podcast called “Pain Killer Already” I’m usually laughing throughout the walk
post 10000242658 07-03-2026, 03:38 PM
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#5
  1. ElMiniRex007
  1. ElMiniRex007
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Originally Posted By AWillis⏩
mirin

you might be the current misc walking king

srs
I plan on doing this everyday. So that’s over 70miles of walking a week bro.
post 10000242697 07-03-2026, 03:52 PM
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#6
  1. AWillis
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Originally Posted By ElMiniRex007⏩
I plan on doing this everyday. So that’s over 70miles of walking a week bro.
mirin, will be leaner by the end of the month brah

is your diet on point?

srs
Cobra Kai Crew

srs
post 10000242700 07-03-2026, 03:53 PM
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#7
  1. ElMiniRex007
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Originally Posted By AWillis⏩
mirin, will be leaner by the end of the month brah

is your diet on point?

srs
HELL YEAH ! I only drink water now. So I’m not racking up calories by drinking lemonade or sodas. I also don’t snack at night anymore.
I’m not counting calories but I’m keeping it clean.
post 10000242761 07-03-2026, 04:28 PM
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#8
  1. AWillis
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Originally Posted By ElMiniRex007⏩
HELL YEAH ! I only drink water now. So I’m not racking up calories by drinking lemonade or sodas. I also don’t snack at night anymore.
I’m not counting calories but I’m keeping it clean.
sounds like insulin levels will be much lower so higher chance of fat stores being accessed

i think drinking water doesnt spike hunger as much too. those zero drinks, not mirin those when you feel peckish after drinking them

daily grind will get you your results

srs
Cobra Kai Crew

srs
post 10000242799 07-03-2026, 04:46 PM
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#9
  1. ElMiniRex007
  1. ElMiniRex007
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Originally Posted By AWillis⏩
sounds like insulin levels will be much lower so higher chance of fat stores being accessed

i think drinking water doesnt spike hunger as much too. those zero drinks, not mirin those when you feel peckish after drinking them

daily grind will get you your results

srs
Yeah dude I’m hella excited to see if I can get down to 160lbs.
post 10000242851 07-03-2026, 05:22 PM
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#10
  1. ElMiniRex007
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Bump !
post 10000242893 07-03-2026, 05:38 PM
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#11
  1. Papi_Chulo
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Nice man
gay rep trade crew:

lil pete
mulloway69
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post 10000242903 07-03-2026, 05:47 PM
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#12
  1. ElMiniRex007
  1. ElMiniRex007
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Originally Posted By Papi_Chulo⏩
Nice man
Thank you !
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