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Forum » Crazy how DIET is the most/sole important thing to bodyfat levels
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Thread: Crazy how DIET is the most/sole important thing to bodyfat levels

post 1457537433 08-14-2016, 07:39 AM
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Crazy how DIET is the most/sole important thing to bodyfat levels

You can lift all you want etc. But the fat wont come off unless your DIET is on point and you're eating clean and not excess cals. Sugars not high etc.

Been binge eating junk and chit for the past week, notice and feel the difference. Just blows my mind how DIET is extremely important and can literally determine whether you will slay girls or not fukin lol.

DIET > slaying > chad lol
post 1457537553 08-14-2016, 07:41 AM
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lol no. genetics are, followed by activity level. lol @ eating clean
post 1457537653 08-14-2016, 07:42 AM
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ground breaking








where you study nutrition opie?
post 1457537703 08-14-2016, 07:43 AM
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Truth. If I'm eating high calorie I can put on 10 lbs/month easy. If I'm working hard and eating low calorie, I can take it off at about the same rate.

Still having chicken wings today though

post 1457537733 08-14-2016, 07:43 AM
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Originally Posted By midcoastking33⏩
lol no. genetics are, followed by activity level. lol @ eating clean
genetics to an extent yes. But for example I'm very sensitive to carbs and fats. They have to be lowered for me to be shredded and have that jawline of piss. But still the same principle applies. DIET is very underrated and literally the only thing stopping majority of people from slaying srs.
post 1457538443 08-14-2016, 07:53 AM
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wait ur saying its crazy that a caloric surplus would make you not lose weight? hmmn ya thats mind boggling
post 1457538633 08-14-2016, 07:56 AM
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Originally Posted By AyyBrah⏩
You can lift all you want etc. But the fat wont come off unless your DIET is on point and you're eating clean and not excess cals. Sugars not high etc.

Been binge eating junk and chit for the past week, notice and feel the difference. Just blows my mind how DIET is extremely important and can literally determine whether you will slay girls or not fukin lol.

DIET > slaying > chad lol
Genetics 80%, aerobics (running, work construction) 15%, diet 5%. However different people different situation. Diet is completely insignificant to me.
post 1457538703 08-14-2016, 07:57 AM
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Originally Posted By bbsitum⏩
Genetics 80%, aerobics (running, work construction) 15%, diet 5%.
Elaborate on genetics srs.
post 1457538783 08-14-2016, 07:58 AM
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how is it crazy?

body fat is stored energy, it gets used when you don't get enough energy from eating.

thats it.... dunno how that would be considered surprising or crazy lol
post 1457538863 08-14-2016, 07:59 AM
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Originally Posted By AyyBrah⏩
Elaborate on genetics srs.
for example, my genetics are just terrible! i mean ya i eat pizza for lunch every monday wednesday and friday, but i work out like super hard! other people eat anything and lose weight! and they dont sweat nearly as much as me when i go to the gym!
post 1457538903 08-14-2016, 08:00 AM
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Originally Posted By JB05⏩
Truth. If I'm eating high calorie I can put on 10 lbs/month easy. If I'm working hard and eating low calorie, I can take it off at about the same rate.

Still having chicken wings today though

hnnngggg
post 1457538953 08-14-2016, 08:01 AM
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Originally Posted By AyyBrah⏩
Elaborate on genetics srs.
I never watched what I eat and never had any fat. So it is genetic thing. I understand that different people have different genetics. It is well known at this forum that lifting will not help you loose fat. You need aeorobic exercises.
post 1457539003 08-14-2016, 08:02 AM
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Originally Posted By bbsitum⏩
Genetics 80%, aerobics (running, work construction) 15%, diet 5%. However different people different situation. Diet is completely insignificant to me.
lol @ construction
post 1457539123 08-14-2016, 08:03 AM
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Originally Posted By bbsitum⏩
I understand that different people have different genetics.
~ the wizard has spoken ~
post 1457539153 08-14-2016, 08:04 AM
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Originally Posted By wedwabbit⏩
lol @ construction
Proved by me and countless other people that worked with me. What you think will happen when you work 1 month straight outside in hot weather.
post 1457539283 08-14-2016, 08:06 AM
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Originally Posted By bbsitum⏩
I never watched what I eat and never had any fat. So it is genetic thing. I understand that different people have different genetics. It is well known at this forum that lifting will not help you loose fat. You need aeorobic exercises.
You also have a physical job m8
post 1457539363 08-14-2016, 08:08 AM
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Aware yourself on intermittent fasting breh.

It helps me maintain lower bf % on cut while eating junk food when I'm unable to eat clean.
post 1457539453 08-14-2016, 08:08 AM
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Originally Posted By bbsitum⏩
Proved by me and countless other people that worked with me. What you think will happen when you work 1 month straight outside in hot weather.
what would happen is I would hate myself and rather be homeless
post 1457539513 08-14-2016, 08:09 AM
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Originally Posted By JB05⏩
Truth. If I'm eating high calorie I can put on 10 lbs/month easy. If I'm working hard and eating low calorie, I can take it off at about the same rate.

Still having chicken wings today though

That looks groce. Real wings= bone in
post 1457539733 08-14-2016, 08:12 AM
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Originally Posted By bbsitum⏩
I never watched what I eat and never had any fat. So it is genetic thing. I understand that different people have different genetics. It is well known at this forum that lifting will not help you loose fat. You need aeorobic exercises.
Good point. I have to do cardio 6 times a week to shred lol. No cardio, gain fat. But once I'm shredded, I look better than most people so good genetics on that side. We have to learn OUR body and what works for us.
post 1457539773 08-14-2016, 08:13 AM
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its all about that continental chicken brah
post 1457539833 08-14-2016, 08:14 AM
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Originally Posted By JoocyKent69⏩
its all about that continental chicken brah
Dat glow
post 1457540333 08-14-2016, 08:20 AM
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Man lands on moon
u mirin'?
post 1457540433 08-14-2016, 08:22 AM
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man lands on venus
post 1457540473 08-14-2016, 08:22 AM
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Originally Posted By Jherewhoisdere⏩
Man lands on moon
u mean i cant eat pizza 3x a week and lose weight and be aesthetic as fuarl?
post 1457540873 08-14-2016, 08:27 AM
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I srsly used to think it was my genetics holding me back before I learned how to properly cut lmao. From my personal experience and observing other people I know, body fat has very little to do with genetics and is almost all being at a deficit or surplus. People who are claiming they don't put on weight don't eat a lot of calories or do a lot of physical activity
post 1457540883 08-14-2016, 08:27 AM
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Originally Posted By HomerJThompson⏩
That looks groce. Real wings= bone in
You pay for wings by weight at this place

Paying for 1 lbs of boneless wings > Paying for 1 lb of mostly bones
post 1457541203 08-14-2016, 08:31 AM
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You don't have to eat "clean" to get very lean, it's just way easier eating clean. Eating "IIFYM" works but requires a lot of tracking and willpower, eating wholefoods, pastured meat and eggs, you can pretty much just whenever you're hungry, guesstimating calories and get the same or better results.
post 1457541623 08-14-2016, 08:36 AM
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Originally Posted By AyyBrah⏩
We have to learn OUR body and what works for us.
I agree with this. Find diet that work best for you and again that you eat what you enjoy. And such exercises that make you look best.
To perfect fit an low body fat I can come from two directions.
1. have big project where I work hard for months over summer. At end (usually September) I'm 10 pounds lighter and feel excellent.
2. over winter work out seriously for 4 months (4-5 time gym per week). Look my best, but just slightly better then in 1. approach. But feel totally unhealthy.
post 1457541913 08-14-2016, 08:39 AM
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calories in is the most important. easiest way to get leaner is to cut out calories/sugar from liquids. fruit will also start tasting like a dessert craving.
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