The amount of muscle you can hold naturally while staying shredded is the same amount of muscle you can build and maintain from just doing push ups, sit ups and pull ups at home.

Ded srs

If you aren't trying to be a fat t shirt warrior you may aswel just ditch the gym membership, stop wasting money on supplements and chill out with try hard "diet" (just lmao if you were actually counting the fuking macros in your meals!)


I built my physique just from fuking around at home everyday without weights and I look just as good as the gym tryhards when they get lean.

Don't be scammed by the fitness business it's all lies and more lies.

Lead Detective

cope

strong stats

someone post longcat.........