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Forum ยป How do you brahs deal with Generalized Anxiety Disorder?
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Thread: How do you brahs deal with Generalized Anxiety Disorder?

post 1504912011 05-15-2017, 07:30 PM
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  1. hereforadvice2
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How do you brahs deal with Generalized Anxiety Disorder?

Been exercising, dieting, doin everything but it seems futile now. Usually only holds off for a bit then eventually comes back and I crash.

Srs, is this just gonna be a life long battle? I dont want to phucc around with SSRI's either.
post 1504912131 05-15-2017, 07:31 PM
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Username to thread content ratio is insane
post 1504912251 05-15-2017, 07:31 PM
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  1. hereforadvice2
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Originally Posted By trapper08⏩
Username to thread content ratio is insane
Low self-esteem crew/struggles with daily life crew checcin in.
post 1504912421 05-15-2017, 07:33 PM
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What are your issues that make you feel like you are about to crash?
post 1504912441 05-15-2017, 07:33 PM
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I assume you have spoken with your doctor.

But stay strong bro, you know what's best for you.
"Australia is a bi country" - Samuel Whitcombe Hyde
post 1504912481 05-15-2017, 07:34 PM
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I'm going to give you the only serious answer you'll get on here

Get a full hormone panel done. The root cause of chronic anxiety in most cases is some kind of hormonal imbalance especially with low test becoming so common among men

Can't be bothered to find a link for you but there are independent labs where you can get blood work done without having to deal with doctors and their bull****

On top of that, don't overindulge in overly pleasurable things (drugs, alcohol, porn etc) srs
No porn crew
Sugar walls only crew
INTJ crew
Fuk ur lyfe crew
Fcking people in the ass to assert my dominance since 2014 crew
post 1504912491 05-15-2017, 07:34 PM
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Do what makes you happy bro. That's life. It's never easy. You'll go through ups and downs but in the end, it's doing what makes you happy.
post 1504912621 05-15-2017, 07:35 PM
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Originally Posted By DrunkNinjaMastr⏩
What are your issues that make you feel like you are about to crash?
Just feels like a cycle.

Have weeks of healthy habits, then for example maybe something personal like a relationship issue or just pure luck will have me rotting hard.

Just feel like I have really high moments but I always know that I'll come down and hate myself/be anxious again.
post 1504914611 05-15-2017, 07:50 PM
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Originally Posted By hereforadvice2⏩
Just feels like a cycle.

Have weeks of healthy habits, then for example maybe something personal like a relationship issue or just pure luck will have me rotting hard.

Just feel like I have really high moments but I always know that I'll come down and hate myself/be anxious again.
feels
********************************************
OFFICIAL JUNIOR EXECUTIVE VICE PRESIDENT OF TMISC
********************************************
Deadlift: 405lbs > 455 lbs
Squat: 260 lbs > 315 lbs
Bench: 260 lbs > 265

Total: 925 > Goal: 1035
post 1504915141 05-15-2017, 07:55 PM
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Originally Posted By hereforadvice2⏩
Just feels like a cycle.

Have weeks of healthy habits, then for example maybe something personal like a relationship issue or just pure luck will have me rotting hard.

Just feel like I have really high moments but I always know that I'll come down and hate myself/be anxious again.
I have those moments too. I have legit depression, and I was seeing a girl that was in to me and then she stopped responding, so that kind of killed me inside. I was going hard at the gym getting shredded, but I just stopped because I didn't give a **** anymore. I since went back without losing too much of my gains. You have to just try and treat those issues like minor setbacks and keep plowing forward.

Don't let the depression overwhelm you. Know that it is a feeling you can combat. I was sad as ****, but it's just a state of mind. Accept it for what it is, but don't let it become you. Know you can break out from it.
post 1504915281 05-15-2017, 07:56 PM
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Do deep breathing, stretching, and yoga when you feel an attack coming. 1st thing in the morning, before bed, and as needed. Help calm and quiet the mind. There's a reason yogis are so fukcing calm.
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
-Ralph Waldo Emerson

"Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind."
-Morpheus

Misc Sexologist
post 1504915431 05-15-2017, 07:58 PM
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#12
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existence is suffering
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