Im not disguising the title lol

Pics at bottom if that's what u came for but would also like some serious replies

*************************

I have been lifting for about 1.5 years and have gone heavy but I've been inconsistent. I've never stuck to one routine and would just kind of do whatever I wanted that day (Idk why)

I noticed though when I very first started lifting I developed a quad sweep very quickly due to always doing leg extensions all the time because I didn't know what else to do

So with that in mind I thought I would go back to doing legs every day just to see what happens. Been hitting glutes like crazy! (never pushed myself this hard. Feel like throwing up in between sets)

I have added almost an inch to my glutes since doing hip thrusts and leg extensions every day for 2.5 weeks!!

anyone else experienced this with any other muscle group? Needless to say I am EXTREMELY encouraged because I really think after 6 months (or less) of this I will have to buy all new pants.

Is this normal for "newbie gains" ? I actually don't see how this is even possible.




*****Cliffs******

-op Hip thrusting for 2.5 weeks every day going super heavy /heavy
2 sets of 295 lbs for 8 reps then 2 sets of 245

-leg extensions 110lbs (4 sets) 8 reps

-cable kickbacks (4 sets) 27lbs 8 reps

-leg press 180lbs (4 sets) 8 reps

-lying hamstring curl - 85lbs (3 sets) 8 reps

-Incline walking while squeezing my ass like I'm going to prison (max incline 45 min)

- gained almost an inch on glutes!

-look at muh ass!

**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~

"you wouldn't call me booger boi in real life, you probably wouldn't, i doubt it i really doubt that you would because you would be too scared too im serious dude you are just trying to act like a e-thug, you aren't ar eal alpha"

-Booger Boi

Brazilian Crew [<O>]

“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.

**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~

"you wouldn't call me booger boi in real life, you probably wouldn't, i doubt it i really doubt that you would because you would be too scared too im serious dude you are just trying to act like a e-thug, you aren't ar eal alpha"

-Booger Boi

Be the dog Iceman thinks he has
Seinfeld crew
Costco crew
Golf crew
Watch crew
MAGA

( ̿▀ ͜ʖ▀)╭∩╮

Originally Posted By Girlgoneweird⏩

Im not disguising the title lol

Pics at bottom if that's what u came for but would also like some serious replies

*************************

I have been lifting for about 1.5 years and have gone heavy but I've been inconsistent. I've never stuck to one routine and would just kind of do whatever I wanted that day (Idk why)

I noticed though when I very first started lifting I developed a quad sweep very quickly due to always doing leg extensions all the time because I didn't know what else to do

So with that in mind I thought I would go back to doing legs every day just to see what happens. Been hitting glutes like crazy! (never pushed myself this hard. Feel like throwing up in between sets)

I have added almost an inch to my glutes since doing hip thrusts and leg extensions every day for 2.5 weeks!!

anyone else experienced this with any other muscle group? Needless to say I am EXTREMELY encouraged because I really think after 6 months (or less) of this I will have to buy all new pants.

Is this normal for "newbie gains" ? I actually don't see how this is even possible.




*****Cliffs******

-op Hip thrusting for 2.5 weeks every day going super heavy /heavy
2 sets of 295 lbs for 8 reps then 2 sets of 245

-leg extensions 110lbs (4 sets) 8 reps

-cable kickbacks (4 sets) 27lbs 8 reps

-leg press 180lbs (4 sets) 8 reps

-lying hamstring curl - 85lbs (3 sets) 8 reps

-Incline walking while squeezing my ass like I'm going to prison (max incline 45 min)

- gained almost an inch on glutes!

-look at muh ass!

fixed

*always pick 4 crew*
*vasectomy crew*
*house stark crew*

**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98

**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~

"you wouldn't call me booger boi in real life, you probably wouldn't, i doubt it i really doubt that you would because you would be too scared too im serious dude you are just trying to act like a e-thug, you aren't ar eal alpha"

-Booger Boi

“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.

Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ

**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~

*always pick 4 crew*
*vasectomy crew*
*house stark crew*

Originally Posted By Girlgoneweird⏩

I suck real good,

Sometimes all you need is sometime to tell you, "We're all gonna make it brah."

First mod neg: "I hope you get doxxed" - BOZZ

**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~