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Forum » 10K Chat Round VI: The Bobs and Vagene Edition
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Thread: 10K Chat Round VI: The Bobs and Vagene Edition

post 1524459091 10-31-2017, 01:15 PM
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#1
  1. GarthVader
  2. Ribbed for her pleasure.
  1. GarthVader
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10K Chat Round VI: The Bobs and Vagene Edition

The fun never stops round here.



Version I:[ Link ]-OP:NWDub
Version II:[ Link ]-OP:Buckeyenutz
Version III:[ Link ]-OP:Zizzfanatica
Version lV[ Link ]-OP:riley444
Version V[ Link ]-OP:JaymzJ

Random Gifs~
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AND HAPPY TREES!






ART BY EATNCLEANS AND BUCKEYENUTZ


Welcome to the best crew where the only rule is to keep it FUN




VERSION VI


� CLICK FOR 10K CREW POST COUNT

Version I Top 10 Posters.



Version II Top 10



Version III Top 10



Version IV Top 10



Version V Top 10



� CLICK FOR BLACK THEME


"Milk is for babies. When you grow up you have to drink beer." - Arnold

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post 1524459261 10-31-2017, 01:16 PM
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#2
  1. RaphaelDeLaGhetto
  2. Cooler than a cooler
  1. RaphaelDeLaGhetto
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First

Spot 4 sale
( ̿▀ ͜ʖ▀)╭∩╮
post 1524459331 10-31-2017, 01:17 PM
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#3
  1. Muzzlrpress
  1. Muzzlrpress
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In on 1rd page
I'm back, bitches!
post 1524459341 10-31-2017, 01:17 PM
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#4
  1. Clinos
  2. polk high #33
  1. Clinos
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Ready bitches.
Ndtha ton eda yi'mg oIng tofi

Sm2sm crew []-[]-[]--Squat Moar to Squat Moar[]-[]-[]

Unlawful possession of a raccoon
post 1524459351 10-31-2017, 01:17 PM
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#5
  1. riley444
  2. literal angel
  1. riley444
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lmao at new thread title.
post 1524459471 10-31-2017, 01:18 PM
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#6
  1. Mumra
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IN
MuscleTech Supporter

APC/GPA, SPF 220
http://americanpowerliftingcommittee-usa.com/
Raw 216lbs bw
Meet#/Gym#
Squat 660bs/700lbs
Bench 405lbs/415lbs
DL 650/same
post 1524459521 10-31-2017, 01:19 PM
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#7
  1. LaughingStorm
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Time toshitpost so hard!
post 1524459591 10-31-2017, 01:19 PM
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#8
  1. ssg10587
  2. Philosophizer
  1. ssg10587
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In on 1st page. Das it mane.



"Act as if what you do makes a difference. It does." -William James

My positivity thread: http://forum.obnoxiousbrutes.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.obnoxiousbrutes.com/showthread.php?t=173382601
balding journey: https://forum.obnoxiousbrutes.com/showthread.php?t=174082771&p=1505298321#post1505298321
post 1524459821 10-31-2017, 01:21 PM
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#9
  1. whtcoupe
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In on first page my body is ready
Bench - 375
Squat- 315x5
Dead 405
post 1524459891 10-31-2017, 01:22 PM
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#10
  1. Misctify
  2. Yeah..
  1. Misctify
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Das it mane, in for bobs.
Always 4.
post 1524459911 10-31-2017, 01:22 PM
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#11
  1. deadhead6391
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  1. deadhead6391
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In on 1st page
post 1524459941 10-31-2017, 01:22 PM
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#12
  1. Sanguivorant
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Milk truck has arrive.
post 1524460111 10-31-2017, 01:23 PM
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#13
  1. Fang2
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In










RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1524460211 10-31-2017, 01:24 PM
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#14
  1. riley444
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Oh and don't forget to update the links for post count and black theme for this thread's url.
post 1524460411 10-31-2017, 01:27 PM
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#15
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First!
post 1524460481 10-31-2017, 01:27 PM
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#16
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So I had a couple friends today teach me on how to arch my back during a benchpress (I usually did it flat before) and it seriously feels like cheating. The ROM shortened by a significant amount.

I also notice that it uses much more of my shoulders.

Any good accessory workouts for stronger shoulders? I'm thinking overhead press.
post 1524460591 10-31-2017, 01:28 PM
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#17
  1. deadhead6391
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Db ohp is my favorite shoulder exercise hands down
post 1524460701 10-31-2017, 01:29 PM
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#18
  1. GarthVader
  2. Ribbed for her pleasure.
  1. GarthVader
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Originally Posted By riley444⏩
Oh and don't forget to update the links for post count and black theme for this thread's url.
Good catch.
"Milk is for babies. When you grow up you have to drink beer." - Arnold

USAF
OEF/OIF/OIR

Boston Bruins, New England Patriots, Boston Red Sox, Liverpool FC.

Check out my landscape oil paintings. https://www.happypaintingsbycraig.com
post 1524460721 10-31-2017, 01:29 PM
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#19
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By deadhead6391⏩
Db ohp is my favorite shoulder exercise hands down
Same. BB fuks with my joints.
I'm back, bitches!
post 1524460811 10-31-2017, 01:30 PM
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#20
  1. whtcoupe
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I sharted earlier at work but had my back up briefs in the gym bag.
Bench - 375
Squat- 315x5
Dead 405
post 1524460961 10-31-2017, 01:31 PM
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#21
  1. Sanguivorant
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Originally Posted By deadhead6391⏩
Db ohp is my favorite shoulder exercise hands down
I may do dumbbell ohp tomorrow as an accessory. I'm gonna need strong shoulders if I'm arching my back for benchpress from now on.
post 1524461081 10-31-2017, 01:33 PM
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#22
  1. deadhead6391
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Originally Posted By Sanguivorant⏩
I may do dumbbell ohp tomorrow as an accessory. I'm gonna need strong shoulders if I'm arching my back for benchpress from now on.
you shouldnt feel it that much in your shoulders if youre doong it right. It should primarily be your chest. Do more shoulder work anyways though because delts are bad ass
post 1524461131 10-31-2017, 01:33 PM
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#23
  1. PepperedAngus
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who the fuk cropped my avi drawing out of the 10k crew montage. feelsbadman.
For every man, there is a sentence, a string of words, that has the power to destroy him
"The strong do what they can, and the weak suffer what they must" -Thucydides
Shall not be Infringed. FUK CHINA.
post 1524461231 10-31-2017, 01:34 PM
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#24
  1. Sanguivorant
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Originally Posted By deadhead6391⏩
you shouldnt feel it that much in your shoulders if youre doong it right. It should primarily be your chest. Do more shoulder work anyways though because delts are bad ass
Yeah, I need to start working on delts and arms, those need some development. No point being strong if you don't at least look strong.

I think the reason it started to hurt my shoulders was because it was my last set and my shoulders gave out first. I routinely do tricep dips and close-grip bench so maybe that's why they didn't give out.
post 1524461301 10-31-2017, 01:36 PM
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#25
  1. deadhead6391
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  1. deadhead6391
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Originally Posted By Muzzlrpress⏩
Same. BB fuks with my joints.
ive only tried military with a barbell and i dont trust it since my lower back has been pretty wrecked for a few years. I dont chance it. Heavy db ohp though = boulder shoulders.
post 1524461391 10-31-2017, 01:36 PM
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#26
  1. LaughingStorm
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Originally Posted By deadhead6391⏩
db ohp is my favorite shoulder exercise hands down
bb ohp ftw!
post 1524461541 10-31-2017, 01:38 PM
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#27
  1. Kiop
  2. ™gif me so i can gif you©
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wont reach 10k by dec

post 1524461561 10-31-2017, 01:38 PM
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#28
  1. LaughingStorm
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Originally Posted By Sanguivorant⏩
No point being strong if you don't at least look strong.
False. It is a great way to catch people slipping and destroy them because they never saw your horsepower coming.
post 1524462021 10-31-2017, 01:42 PM
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#29
  1. BigRangs
  2. big💍💍💍
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Just posting to say I'm glad this is here because I cringed hard every time I saw the last one's title.
Be the dog Iceman thinks he has
Seinfeld crew
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Watch crew
MAGA
post 1524462081 10-31-2017, 01:43 PM
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#30
  1. riley444
  2. literal angel
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Originally Posted By BigRangs⏩
Just posting to say I'm glad this is here because I cringed hard every time I saw the last one's title.
yay i'm so happy you're posting in this again
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