Hey guys how's it going, pretty new to the forums here!

I'm an actor in LA and I've got the opportunity to play a dope role, but it requires me to lean up just a tad.

As far as leaning goes, what are the main rules to follow apart from caloric defect? What's the desired rep range I should be doing and what kind of weight? As an example, I can easily curl 35 in each hand for ten reps, but idk if that would lead me to achieving that Brad Pitt in fight club type physique.

Also, I was wondering if you guys had any opinions on the best Ab exercises or Ab routine that would hit all all areas.

Any help would be appreciated, and thanks for reading!

AP

Eat less than you burn over time

That’s pretty much it

Low enough body fat to reveal underlying musculature

If you don’t have any muscle mass the progressive resistance and adequate calories, protein over time

Check workouts ...curls are an isolation exercise