Pretty sure I have low testosterone.

07-08-2018, 12:43 AM

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#1

lolwhatthefuk
Banned

lolwhatthefuk
Banned

Join Date: Jul 2016

Posts: 5,391

Rep Power: 0

Pretty sure I have low testosterone.

**** sucks. Any natural way to boost them?

07-08-2018, 12:46 AM

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#2

WhirlwindTobias
Man Against Mediocrity

WhirlwindTobias
Man Against Mediocrity

Join Date: Jun 2012

Location: Malopolskie, Poland

Age: 39

Posts: 14,541

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Ask T529. He's the resident expert on test.

Into- Mountaineering, running & Djent/Progressive music.
Anti- Lack of accountability. Censorship, fat acceptance, & current wave feminism. That's why I left the UK.
PRs: Highest mt. - 2962m (Zugspitze), Longest day hike - 70km.

07-08-2018, 01:55 AM

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#3

Josh1billion
Regular Back Brah

Josh1billion
Regular Back Brah

Join Date: Aug 2005

Posts: 176

Rep Power: 36199

Strong usern..ahhhh fuk it

Make sure you're not low in zinc or Vitamin D. A deficiency in either will drop your test. Get blood levels checked if you can. 7.5k IUs of Vitamin D3 daily (pls whatever's in my multivitamin I guess), taken daily with at the same time as a source of fat and at a different time than zinc (because they can cancel each bother out supposedly?) worked to get my levels to the ideal spot, with more than that presenting a risk of toxicity.

Besides that, exercise, get enough sleep, don't get too chronically stressed, and don't fap all the fuking time.

BB.com sells some test boosters that may or may not do a damn thing. Just consists of zinc and some herbs. It's cheap eniugh, and makes your semen very watery, so I take it even though the benefits on test production are questionable.

"Pretend there's a documentary crew filming your success story, and they're following you around right now - what would you do?"
- Joe Rogan #1041 2:13:40

"Would you prefer to see a dick hanging lower than the balls, or fuking balls hanging lower than the dick?" -Rich Piana

Reps on sight: jackflag

07-08-2018, 02:04 AM

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#4

Peppesbodega
Registered User

Peppesbodega
Registered User

Join Date: Jan 2016

Age: 47

Posts: 1,031

Rep Power: 1149

Originally Posted By Josh1billion⏩

Strong usern..ahhhh fuk it

Make sure you're not low in zinc or Vitamin D. A deficiency in either will drop your test. Get blood levels checked if you can. 7.5k IUs of Vitamin D3 daily (pls whatever's in my multivitamin I guess), taken daily with at the same time as a source of fat and at a different time than zinc (because they can cancel each bother out supposedly?) worked to get my levels to the ideal spot, with more than that presenting a risk of toxicity.

Besides that, exercise, get enough sleep, don't get too chronically stressed, and don't fap all the fuking time.

BB.com sells some test boosters that may or may not do a damn thing. Just consists of zinc and some herbs. It's cheap eniugh, and makes your semen very watery, so I take it even though the benefits on test production are questionable.

I get bad adrenaline attacks and social anxiety from supplementing with vitamin d.. Can not funktion straight..

07-08-2018, 02:49 AM

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#5

ASTRAPE
Nothing personnel kid

ASTRAPE
Nothing personnel kid

Join Date: Aug 2014

Posts: 1,736

Rep Power: 0

Do not do girl things like dancing around smiling or singing and chit.

Aggression boosts testosterone so by being a complete ass you should do well. Ie get into fights

Testosterone is a hormone made of fat mostly so your diet needs some.

Maintain proper weight as heavier fat weights have been shown to have low t.

Resistance exercises aka weights

Sleep no stress keep Fapping to an absolute minimum like once a week.