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Forum » Calling out 5'9" ish bros with 17in arms
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Thread: Calling out 5'9" ish bros with 17in arms

post 1589848971 10-16-2019, 02:50 PM
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#1
  1. Muzzlrpress
  1. Muzzlrpress
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Calling out 5'9" ish bros with 17in arms

Teach me pls
I'm back, bitches!
post 1589849081 10-16-2019, 02:51 PM
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#2
  1. blacksuperman
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I'm 5'9 but mine are more 18" when flexed... Not sure when they are not flexed...
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!

“Never look down on anybody unless you're helping them up.” ― Jesse Jackson

My channel: http://bit.ly/RonPage
post 1589849141 10-16-2019, 02:52 PM
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#3
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Originally Posted By blacksuperman⏩
I'm 5'9 but mine are more 18" when flexed... Not sure when they are not flexed...
Thank you for your sage advice
I'm back, bitches!
post 1589849191 10-16-2019, 02:53 PM
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#4
  1. GrammarNaziM8
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Originally Posted By blacksuperman⏩
I'm 5'9 but mine are more 18" when flexed... Not sure when they are not flexed...
That's pretty impressive.

What do you do for arms?
Like, how many sets per week?
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post 1589849221 10-16-2019, 02:53 PM
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  1. dannyg1217
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5.7 with 17s. Make everyday an arms day,
chest and tris
Back and bis
Shoulders and tris
Legs and bis
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1589849351 10-16-2019, 02:55 PM
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bulk until you get fat as fuk. 20inch incoming, brah
post 1589849391 10-16-2019, 02:56 PM
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#7
  1. jlsnyderTypeR
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5'9" 17.5 flexed....and it took over 12 years for me to get there.

Haven't been able to get over 17.75" without adding too much BF, and on my frame, 17" arms at 10% looks bigger than 17.75" in 15%......so I'm sticking with the low bf!
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post 1589849471 10-16-2019, 02:57 PM
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#8
  1. pantiespending
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Bro it’s like you know my phone number

Inbox me babe


Hm on the dm

Not srs


Why the fuk so specific
post 1589849681 10-16-2019, 03:00 PM
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#9
  1. DstryEvrytng
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Was 17.25 before i busted my tendon.
I was stuck around 16 ish forever until i started benching heavy tucking the elbows in as far as i can and Moving from 8/10 reps to 12-15 on extensions. Lotsa cgbp also in the 12-15 range.

Then rowing a lot more than i previously did and curling 12-15 instead of 8-10. Basically curling every set till it hurt pretty bad. Idk if that even made a diff tho. I think it was the pulls more than anything.

Now my arms are fawking small as chit. Still bigger than average joe lifter but in the 16.5 range again (15.75 on the bad one). They are slowly coming back tho as i begin to train my bad arm again. Plan on bringin them back and over 18 reasonably lean because tee our tee now.

Edit
Not that im teaching you chit all but thats what worked for me.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1589849771 10-16-2019, 03:01 PM
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#10
  1. DstryEvrytng
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Originally Posted By jlsnyderTypeR⏩
5'9" 17.5 flexed....and it took over 12 years for me to get there.

Haven't been able to get over 17.75" without adding too much BF, and on my frame, 17" arms at 10% looks bigger than 17.75" in 15%......so I'm sticking with the low bf!
17” at 10 is pretty fukkin massive bro! Gjdm.
Distal Biceps Tendon tear crew. (07/15/19)

FUK YOU SHORSEY!
post 1589849791 10-16-2019, 03:01 PM
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#11
  1. blacksuperman
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Originally Posted By GrammarNaziM8⏩
That's pretty impressive.

What do you do for arms?
Like, how many sets per week?
Originally Posted By Muzzlrpress⏩
Thank you for your sage advice
I really try NOT to have typical workouts. It keeps the body guessing a bit more. But one strategy I generally employ most of the time is that my aim is to warm up with ultra-light weight, then quickly get up to the heaviest weights that I can manage. I will spend the majority of my workout session in the heavier weights while my energy and strength lasts and toward the latter of my workout, I will workout with lower weights with higher reps.

By training in this manner, my goal is to become stronger and stronger, ultimately allowing me to workout with heavier weights with higher reps.
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!

“Never look down on anybody unless you're helping them up.” ― Jesse Jackson

My channel: http://bit.ly/RonPage
post 1589849851 10-16-2019, 03:02 PM
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#12
  1. Muzzlrpress
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Originally Posted By pantiespending⏩
Bro it’s like you know my phone number

Inbox me babe


Hm on the dm

Not srs


Why the fuk so specific
Because I feel like my arms just don't wanna go past 16
I'm back, bitches!
post 1589849981 10-16-2019, 03:04 PM
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#13
  1. blacksuperman
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Originally Posted By Muzzlrpress⏩
Because I feel like my arms just don't wanna go past 16
How long have you been training?
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!

“Never look down on anybody unless you're helping them up.” ― Jesse Jackson

My channel: http://bit.ly/RonPage
post 1589850081 10-16-2019, 03:06 PM
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#14
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Originally Posted By blacksuperman⏩
How long have you been training?
About 9-10 years now
I'm back, bitches!
post 1589850271 10-16-2019, 03:08 PM
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#15
  1. r32gojirra
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Originally Posted By blacksuperman⏩
I'm 5'9 but mine are more 18" when flexed... Not sure when they are not flexed...
Weak avi to username correlation
post 1589850471 10-16-2019, 03:10 PM
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#16
  1. jk202
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Bulk to 20% bodyfat like most natty dudes boasting 17+" arms lol
post 1589850481 10-16-2019, 03:10 PM
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#17
  1. blacksuperman
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Originally Posted By r32gojirra⏩
Weak avi to username correlation
tou·ché
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!

“Never look down on anybody unless you're helping them up.” ― Jesse Jackson

My channel: http://bit.ly/RonPage
post 1589850521 10-16-2019, 03:11 PM
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#18
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Originally Posted By imbored205⏩
one weird trick to grow your arms by 1 inch.


Do rich piana's 8hr arm workout.
lol!!!!!!!!!!!
I was a broke, small guy with low self-esteem. I hated every bit of those weaknesses. Thankfully, with the right mentors in my life, I have achieved financial freedom, put on some muscle, have developed confidence/inner peace and have helped many others do the same!

“Never look down on anybody unless you're helping them up.” ― Jesse Jackson

My channel: http://bit.ly/RonPage
post 1589850541 10-16-2019, 03:11 PM
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#19
  1. Muzzlrpress
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Originally Posted By imbored205⏩
one weird trick to grow your arms by 1 inch.


Do Rich Piana's 8hr arm workout.
He worked his arms for 8 straight hours?
I'm back, bitches!
post 1589850611 10-16-2019, 03:13 PM
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post 1589850631 10-16-2019, 03:13 PM
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Well,
You have to do a lot of compound movements that engage the arms. Always do full range of motion on exercises like bench press , rows, pull ups and overhead press. Switch to a narrow grip in all of your presses. Of course, more volume. Check out dr. Mike isratel on YouTube
Black Pill crew
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Half body crew
I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
post 1589850881 10-16-2019, 03:17 PM
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5’8” and 18’s checkin’ in.
678/424/700 - USPA Raw International Elite 220
post 1589851251 10-16-2019, 03:22 PM
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#23
  1. faketaxidriver
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srs
post 1589851491 10-16-2019, 03:25 PM
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Originally Posted By bobbydigitaloa⏩
5’8” and 18’s checkin’ in.
Did you do an 8 hour arm workout?
I'm back, bitches!
post 1589851531 10-16-2019, 03:26 PM
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#25
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Originally Posted By bobbydigitaloa⏩
5’8” and 18’s checkin’ in.
Where's the part where you mention the superphysological amount of endogenous test?
Black Pill crew
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HTC
Half body crew
I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
post 1589851721 10-16-2019, 03:28 PM
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#26
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Oh yeah...then there is CT Fletchers advice!

**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1589851821 10-16-2019, 03:30 PM
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#27
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[QUOTE=Muzzlrpress post_id=1589851491]Did you do an 8 hour arm workout?[/QUOTE]I don't train arms.

[QUOTE=nnodcvcker post_id=1589851531]Where's the part where you mention the [b]DRUG TALK]/b][/QUOTE]I put it next to my bag of massive excuses why guys like you repulse females.
678/424/700 - USPA Raw International Elite 220
post 1589851931 10-16-2019, 03:31 PM
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#28
  1. faketaxidriver
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Originally Posted By bobbydigitaloa⏩
I put it next to my bag of massive excuses why guys like you repulse females.
And yet people neg me and wonder why I call you a *******. *******. Probably the biggest on this entire site.
post 1589852161 10-16-2019, 03:35 PM
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#29
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Originally Posted By faketaxidriver⏩
And yet people neg me and wonder why I call you a *******. *******. Probably the biggest on this entire site.
He's not wrong
post 1589852241 10-16-2019, 03:37 PM
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#30
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Originally Posted By faketaxidriver⏩
And yetpeople neg meand wonder why I call you a *******. *******. Probably the biggest on this entire site.
Chalk up another one!
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