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Forum » Starting 7 day fast tommorow
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Thread: Starting 7 day fast tommorow

post 1610346381 07-12-2020, 03:32 AM
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Starting 7 day fast tommorow

Doing a fast starting tommorow. Have done a couple of 2-3 day fasts before and genuinely enjoyed the experience.

The family is out of town for the week and thought, screw buying groceries for a week.

Will be weighing myself every morning and still training every day.

Will update misc each day.
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post 1610346521 07-12-2020, 03:36 AM
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Good luck bro!
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post 1610346941 07-12-2020, 03:55 AM
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Same training? Or will you adapt to lighter stuff?
post 1610347061 07-12-2020, 03:59 AM
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I plan on maintaining the same sessions but will adapt if required. Will be 3 weights sessions, 2 hiit sessions, 2 gentle bike rides and 2 wrestling movement days (no training partners to actually grapple atm)
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Manlet crew
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B:125kg
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S:170kg
D:170kg
P:80kg
post 1610347121 07-12-2020, 04:01 AM
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Them auto****y gains make sure throw in a teaspoon of salt with water to keep an electrolyte balance
post 1610396911 07-12-2020, 04:26 PM
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12 hours into fast. Mostly from sleep. Starting weight 95.8kg /211lb
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Manlet crew
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B:125kg
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S:170kg
D:170kg
P:80kg
post 1610397021 07-12-2020, 04:27 PM
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good luck
See user title srs
post 1610444511 07-13-2020, 06:50 AM
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About 26 hours in, some slight hunger pangs but certainly tolerable. The day is made much easier by being quite action packed at work keeping my mind occupied.

Tommorow going to be more difficult mainly as work will be quite monotonous and slow.
As far as training went no real change today as I train fasted anyway.
-----------------------------------------
Manlet crew
VFF crew

B:125kg
S:160kg (atg)
S:170kg
D:170kg
P:80kg
post 1610444671 07-13-2020, 06:53 AM
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#9
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I'm finishing up day 7 right now OP. I'm going for 12 days this time.
post 1610444721 07-13-2020, 06:54 AM
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Originally Posted By socalivin⏩
Them auto****y gains make sure throw in a teaspoon of salt with water to keep an electrolyte balance
Regular table salt? Or does it have to be fancy salt like Kosher Sea Salt or Himalayan Salt?
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post 1610444781 07-13-2020, 06:55 AM
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Originally Posted By DizzySmalls⏩
I'm finishing up day 7 right now OP. I'm going for 12 days this time.
How do you feel bro
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VFF crew

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S:170kg
D:170kg
P:80kg
post 1610445501 07-13-2020, 07:05 AM
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Home alone and no food.....how many hours a day will you be fapping?
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post 1610445951 07-13-2020, 07:14 AM
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Originally Posted By CopeFear⏩
Home alone and no food.....how many hours a day will you be fapping?
0.0002 hours is all ot takes me
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Manlet crew
VFF crew

B:125kg
S:160kg (atg)
S:170kg
D:170kg
P:80kg
post 1610446121 07-13-2020, 07:16 AM
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Originally Posted By Hunkstar⏩
How do you feel bro
Like they can't ****ing stop me OP.

Can they stop me??

No.
post 1610446171 07-13-2020, 07:17 AM
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isn't 3 days enough?
post 1610446291 07-13-2020, 07:19 AM
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#16
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Originally Posted By KingKringe⏩
isn't 3 days enough?
Do you even auto ****
post 1610446321 07-13-2020, 07:20 AM
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Originally Posted By KingKringe⏩
isn't 3 days enough?
Normally yes but I thought I'd tie it into the family being away to really give it a crack.
-----------------------------------------
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S:170kg
D:170kg
P:80kg
post 1610446601 07-13-2020, 07:26 AM
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Good luck OP. In to see how you feel with your lifts mostly and see how much weight you drop. You ought to feel pretty lean after 7 days, I'd think.
post 1610451111 07-13-2020, 08:25 AM
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I've done 5 days before. Not bad at all honestly. How's it going OP
post 1610451241 07-13-2020, 08:27 AM
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Good luck on your muscle and water loss goals of 2020 and beyond

Just lol @ starvecels
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post 1610452341 07-13-2020, 08:40 AM
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Originally Posted By Ratfish⏩
Good luck on your muscle and water loss goals of 2020 and beyond

Just lol @ starvecels
post 1610453531 07-13-2020, 08:54 AM
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That's too long. It should be 3-4 days max. You are going to lose a lot of muscle. Good luck though OP.
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post 1610453701 07-13-2020, 08:57 AM
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i do OMAD but WHY do you do this? it seems unnecessary, excessive, and potentially harmful physically and mentally.
post 1610454301 07-13-2020, 09:04 AM
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In b4 super shredded corpse
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1610457481 07-13-2020, 09:49 AM
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to lose weight - i just eat 700 calories a day - dat lyle mcdonald rapid fat loss life.

Much easier then nothing - and keeps body from metabolic adapting your ass. I have one refeed meal a week to keep sanity.

Other options are alternate day fasting. But eating nothing - esp if ur not obese - is gonna be brutal. Unless ur on dat math time.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

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post 1610458271 07-13-2020, 10:01 AM
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Originally Posted By RocknRollMuscle⏩
to lose weight - i just eat 700 calories a day - dat lyle mcdonald rapid fat loss life.

Much easier then nothing - and keeps body from metabolic adapting your ass. I have one refeed meal a week to keep sanity.

Other options are alternate day fasting. But eating nothing - esp if ur not obese - is gonna be brutal. Unless ur on dat math time.
The exact opposite of this. Very low calorie diets will produce more hunger and be worse metabolically than a straight fast. The only reason to consider the VLCD would be for protein sparing reasons
post 1610458591 07-13-2020, 10:07 AM
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Originally Posted By DizzySmalls⏩
The exact opposite of this. Very low calorie diets will produce more hunger and be worse metabolically than a straight fast. The only reason to consider the VLCD would be for protein sparing reasons
Seems like a pretty good reason?
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1610458631 07-13-2020, 10:08 AM
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#28
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Just lol @ people not understanding the benefits of fasting.

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post 1610458861 07-13-2020, 10:13 AM
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Originally Posted By AlexSays⏩
Seems like a pretty good reason?
Depends on the person and their routine and goals. Fat phucks don't need to worry about it. Obviously a fit person should not be doing EF on a regular basis, it would be more of an occasional event for health benefits in that scenario, which is prolly where OP is
post 1610459081 07-13-2020, 10:15 AM
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#30
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Originally Posted By dopamine72⏩
Just lol @ people not understanding the benefits of fasting.

Brb lengthening and protecting telomeres
Brb fountain of youth
Brb look a decade + younger than your peers
Am aware that fasting has some proven benefits. Just wasn't aware of additional benefits of fasting for 7 days. It seems excessive
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
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