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Forum » How can I get this PAWG in shape? (pic)
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Thread: How can I get this PAWG in shape? (pic)

post 1610407101 07-12-2020, 06:26 PM
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  1. FoxMcCocks
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How can I get this PAWG in shape? (pic)

The new sloot I'm seeing wants to work out with me and get in shape - what's the best routine for a beginner with her body type?

I'm thinking just a beginner lifting routine + a lot of cardio. Focus on compound exercises, add more protein to her diet and less calories overall. Anything else I should add?

post 1610407241 07-12-2020, 06:27 PM
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  1. GlassMoon
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just any generic routine will do, she just needs to put the fork down. appears to have good base for hnnnngh physique if can take dieting seriously
See user title srs
post 1610407481 07-12-2020, 06:30 PM
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Originally Posted By GlassMoon⏩
just any generic routine will do, she just needs to put the fork down. appears to have good base for hnnnngh physique if can take dieting seriously
Yeah her waist to ass ratio is unreal

Just need to slim her down a bit and add some muscle to her legs/ass
post 1610407661 07-12-2020, 06:32 PM
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Teach her proper exercise techniques and take her ass to the gym
Teach her proper nutrition so she'll start eating right before she turns into a whale
post 1610407781 07-12-2020, 06:33 PM
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I think you're on track OP

Make sure there's some squats, glute bridges, low cable kickbacks, bird dogs
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post 1610407871 07-12-2020, 06:34 PM
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Originally Posted By FoxMcCocks⏩
Yeah her waist to ass ratio is unreal

Just need to slim her down a bit and add some muscle to her legs/ass
ya, prob like two lower body days, one upper, add in as much cardio as can tolerate. shes looks like shes at a crucial fork where she either heads down the path to whaledom, or being hot. good luck.

also more pics
See user title srs
post 1610407991 07-12-2020, 06:35 PM
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Honestly OP, have her buy this book for her glutes, but her genetics are nearly perfect.

Spoiler!
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post 1610410951 07-12-2020, 07:07 PM
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Originally Posted By FoxMcCocks⏩
The new sloot I'm seeing wants to work out with me and get in shape - what's the best routine for a beginner with her body type?

I'm thinking just a beginner lifting routine + a lot of cardio. Focus on compound exercises, add more protein to her diet and less calories overall. Anything else I should add?

thats nice
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post 1610411021 07-12-2020, 07:07 PM
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post 1610416901 07-12-2020, 08:23 PM
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lol at her caption. It's too hot for pants but wearing socks. Wat?!
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post 1610417141 07-12-2020, 08:25 PM
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Post deleted by user
post 1610417191 07-12-2020, 08:26 PM
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Originally Posted By Legz422⏩
lol at her caption. It's too hot for pants but wearing socks. Wat?!
Gotta cover up them ankles bby

Also ask me how I know you don't send nudes
post 1610417211 07-12-2020, 08:26 PM
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post 1610417561 07-12-2020, 08:31 PM
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Originally Posted By Vrykul⏩
Gotta cover up them ankles bby

Also ask me how I know you don't send nudes
lol I'm always barefoot when I'm at home. Except in winter if it's really cold.

How do you know? lol
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post 1610417831 07-12-2020, 08:35 PM
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post 1610417851 07-12-2020, 08:35 PM
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not a real pawg

she just chubby and using angles
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post 1610420251 07-12-2020, 09:05 PM
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Literally just posting in this thread for ideas for me.
You've got a nice booty, OP.
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post 1610421651 07-12-2020, 09:23 PM
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Just give her to me, OP.
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post 1639564273 05-27-2021, 12:30 PM
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post 1639564853 05-27-2021, 12:35 PM
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followup to this thread? did she make it ? did OP create a potential IG/OF sloot?

Pls respond
You can't fight fate
post 1639565013 05-27-2021, 12:37 PM
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Stair master for 45 minutes a day. Srs
post 1639565183 05-27-2021, 12:39 PM
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Start talking to her about politics, should get her running in no time.
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post 1639565303 05-27-2021, 12:41 PM
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Put her on a full body 3x a week and get her diet in check. After 6 months, re-evaluate.
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post 1639565413 05-27-2021, 12:42 PM
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Rough sex a couple days a week should get her in shape

But we all know you can't accomplish that
post 1639567213 05-27-2021, 01:03 PM
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#25
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Originally Posted By twovalvekid⏩
Start talking to her about politics, should get her running in no time.
ded , is this a diff a columbia sloot you flew in? You can delete it but the internet never forgets

https://webcache.googleusercontent.c...&ct=clnk&gl=us

post 1639568113 05-27-2021, 01:14 PM
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#26
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[QUOTE=dj006xx post_id=1639567213]ded , is this a diff a columbia sloot you flew in? You can delete it but the internet never forgets

[URL=https://webcache.googleusercontent.com/search?q=cache:SC2LuZhMW_sJ:https://forum.obnoxiousbrutes.com/showthread.php%3Ft%3D178573291%26page%3D1+&cd=1&hl=en&ct=clnk&gl=us]https://webcache.googleusercontent.c...&ct=clnk&gl=us[/URL]


[imtps://media.tenor.com/images/f7354b8c66dcf774a0cd75d1806e0d56/tenor.gif[/img][/QUOTE]fukkin lmao sherlock holmes on the case
Posts are for fun, not to be taken seriously or as truth.

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