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Forum » Lifting/Running on Empty Stomach Really Makes You Burn Fat Faster?
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Thread: Lifting/Running on Empty Stomach Really Makes You Burn Fat Faster?

post 1610425251 07-12-2020, 10:11 PM
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#1
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Lifting/Running on Empty Stomach Really Makes You Burn Fat Faster?

I have been reading and some say it does, some say it doesnt. Anyone actually tried?

Trying to get rid the last few fats in my belly. Stubborn af.
post 1610444401 07-13-2020, 06:48 AM
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#2
  1. Samraiwise
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This is 21st century and you know about Adenosine triphosphate (ATP), right?
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1610445881 07-13-2020, 07:13 AM
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I feel it does.

Also are you getting plenty of dietary fat?

That will help.

I used to take a shot of coconut oil a day.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1610446431 07-13-2020, 07:23 AM
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I always have preferred fasted cardio for cutting, just seemed like I cut weight faster
Русский crew
Viking Crew
post 1610446521 07-13-2020, 07:24 AM
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#5
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Originally Posted By Samraiwise⏩
This is 21st century and you know about Adenosine triphosphate (ATP), right?
Are you a ninja?
Yellow Fever Crew
post 1610446531 07-13-2020, 07:25 AM
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#6
  1. JUGGERNAUT1333
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I train fasted simply because I don't have time to eat in the morning, train, and get home for work. I'm up at 4AM already, not getting up at 330 to eat. I have seemed to lose weight quicker while training fasted, but in reality it does not matter. Calories in vs. Calories out.
6'1 - 240lbs

<HTC>
post 1610447171 07-13-2020, 07:36 AM
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#7
  1. Samraiwise
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Originally Posted By CopeFear⏩
Are you a ninja?
No, I'm a samurai, LOL kidding, IRL just an old school codger.

BTW what happened to your avi, I really loved your pretty girlfriend avi.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1610447701 07-13-2020, 07:43 AM
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#8
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After 18 hours of water fasting you are in ketosis and burning fat directly for energy. You'll feel like crap though.
Motorcycle crew
Army veteran crew
One Meal a day crew
post 1610447781 07-13-2020, 07:45 AM
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its better to go low intensity if your fasted, if not your body will start eating muscle/amino acids for energy for high intensity exercises
post 1610448101 07-13-2020, 07:48 AM
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#10
  1. Samraiwise
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Originally Posted By Kev1972⏩
After 18 hours of water fasting you are in ketosis and burning fat directly for energy. You'll feel like crap though.
OMG m'friend, where have you been all this chaotic time in misc?

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1610449181 07-13-2020, 08:01 AM
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Dude, just go harder, how hard? Harder than last time!!!
post 1610449351 07-13-2020, 08:02 AM
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Everyone clowns me for doing so much LISS but it works
Originally Posted By MBisonSon⏩
I feel it does.

Also are you getting plenty of dietary fat?

That will help.

I used to take a shot of coconut oil a day.
Mind blown that people add fat in order to lose fat lol
Make Europe Germany Again
post 1610464801 07-13-2020, 11:23 AM
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Just eat less fatty
post 1610499231 07-13-2020, 05:43 PM
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Unfortunately no
post 1610499971 07-13-2020, 05:52 PM
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less insulin makes for a higher rate of lipolysis
post 1610500131 07-13-2020, 05:54 PM
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#16
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calories in < calories out

only thing that matters
post 1610500621 07-13-2020, 06:00 PM
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#17
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Originally Posted By randomuser12345⏩
calories in < calories out

only thing that matters
In that case, please only eat white bread for the rest of time. Calories in, calories out.
post 1610500941 07-13-2020, 06:02 PM
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#18
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This is some 90's science.

When you burn calories, it doesn't really matter where exactly in your body you're getting the energy from at that very moment...it's not going to change the amount of calories you're burning.

Don't conflate maximum fatty acid oxidation with a reduction in adipose tissue.
post 1610501931 07-13-2020, 06:16 PM
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#19
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I don't understand how anyone could think that training fasted is somehow going to burn more total calories than otherwise. My mind is blown how anyone could be so dim to think it's possible.

If 1+2=3 then how can I make 1+1=3?

You fukin can't. Shiit doesn't work that way for fuk's sake.
post 1610502661 07-13-2020, 06:25 PM
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#20
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Even tho you’re in ketosis your body will absolutely need the carbs from your liver and muscles to keep going with the exercise, so it evens out over a few days or so
post 1610502831 07-13-2020, 06:27 PM
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#21
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Also, add in some black coffee, op.
post 1610503121 07-13-2020, 06:30 PM
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#22
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Originally Posted By Samraiwise⏩
This is 21st century and you know about Adenosine triphosphate (ATP), right?


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