Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » 335 x 3 bench press
  1. Results 1 to 30 of 40
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: 335 x 3 bench press

post 1610571491 07-14-2020, 12:08 PM
-
#1
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320

335 x 3 bench press

still 185 lb. btw


365 next time I max? Either this weekend or next


**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610571691 07-14-2020, 12:09 PM
-
#2
  1. TraininWh33ls
  2. [300 Spartan Crew]
  1. TraininWh33ls
  2. [300 Spartan Crew]
  3. Join Date: Jun 2006
  4. Location: Florida, United States
  5. Posts: 4,456
  6. Rep Power: 43277
Props just for doing that without a spotter.
post 1610571801 07-14-2020, 12:10 PM
-
#3
  1. Uthotm8
  2. Banned
  1. Uthotm8
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 16
  6. Rep Power: 0
Lol at bouncing it, learn to life properly and stop lifting with your ego.
post 1610571851 07-14-2020, 12:11 PM
-
#4
  1. Unstumpable
  2. Registered User
  1. Unstumpable
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 34
  5. Posts: 26,131
  6. Rep Power: 219983
Strong af
post 1610571861 07-14-2020, 12:11 PM
-
#5
  1. doza808
  2. Registered User
  1. doza808
  2. Registered User
  3. Join Date: Mar 2008
  4. Location: Hawaii, United States
  5. Posts: 4,930
  6. Rep Power: 14969
fkn mirin brah!!

OEF/OIF/OIR Vet (2007-2013)
I Keep My Kicks Clean Crew
SF 49ers Crew
LA Lakers Crew
post 1610571921 07-14-2020, 12:12 PM
-
#6
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Risky fukin lift. Nobody around either.


Anyway what are you using OP? Orals?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1610571941 07-14-2020, 12:12 PM
-
#7
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Yeah bouncing isn't a legit lift

That's still strong af though
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1610571951 07-14-2020, 12:12 PM
-
#8
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Uthotm8⏩
Lol at bouncing it, learn to life properly and stop lifting with your ego.
enjoy being red
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610572231 07-14-2020, 12:13 PM
-
#9
  1. Uthotm8
  2. Banned
  1. Uthotm8
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 16
  6. Rep Power: 0
Originally Posted By Jacobcapra⏩
enjoy being red
lol at being a grown man caring about green squares. Also you are 27 and look 43. Negging me doesn't invalidate my point, stop bouncing ift, control the weight you idiot. This is lifting 101

Originally Posted By eod8989⏩
Yeah bouncing isn't a legit lift
This
post 1610572291 07-14-2020, 12:14 PM
-
#10
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Ken-O⏩
Risky fukin lift. Nobody around either.


Anyway what are you using OP? Orals?
Check user title m8 lifetime natty

and dodge the ban hammer too
Originally Posted By Uthotm8⏩
lol at being a grown man caring about green squares. Also you are 27 and look 43. Negging me doesn't invalidate my point, stop bouncing if
says the guy on an alt. Also wtf are you talking about I look my age, and if you think that's bouncing I got bad news for you m8.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610572321 07-14-2020, 12:14 PM
-
#11
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
Strong...
Originally Posted By Ken-O⏩
Risky fukin lift. Nobody around either.
Ehhh, he had enough control if need be he could set it down for a roll of shame.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610572561 07-14-2020, 12:17 PM
-
#12
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By 78novacaine⏩
Strong...



Ehhh, he had enough control if need be he could set it down for a roll of shame.
That was the plan. Luckily never had to do that at this gym so far.


Hell I would've gone for a fourth if I had a spotter. The third one stalled but mainly because my bar path was off. Felt strong off the chest.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610572601 07-14-2020, 12:17 PM
-
#13
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
  2. Endorphin Junkie
  3. Join Date: Apr 2009
  4. Location: California, United States
  5. Posts: 32,991
  6. Rep Power: 228656
Nice lift OP. Next time keep the collars off though just encase.
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1610572631 07-14-2020, 12:18 PM
-
#14
  1. phikappa
  2. I'm not that bright
  1. phikappa
  2. I'm not that bright
  3. Join Date: Jan 2003
  4. Location: CA
  5. Posts: 39,332
  6. Rep Power: 159608
Originally Posted By TraininWh33ls⏩
Props just for doing that without a spotter.
Originally Posted By Ken-O⏩
Risky fukin lift. Nobody around either.
Originally Posted By ReadyToLift2019⏩
Strongk af brah

Next time use spotters. Not worth the risk
These. Please get a spot.
Jon Cole's Gym: '79 - '85
https://forum.obnoxiousbrutes.com/attachment.php?attachmentid=9275071&d=1603917754
post 1610572811 07-14-2020, 12:18 PM
-
#15
  1. Uthotm8
  2. Banned
  1. Uthotm8
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 16
  6. Rep Power: 0
Originally Posted By Jacobcapra⏩
Check user title m8 lifetime natty

and dodge the ban hammer too





says the guy on an alt. Also wtf are you talking about I look my age. If you think that's bouncing I got bad news for you m8.
How the fuk is that NOT bouncing lmao. And no you look 40.
post 1610572821 07-14-2020, 12:18 PM
-
#16
  1. phikappa
  2. I'm not that bright
  1. phikappa
  2. I'm not that bright
  3. Join Date: Jan 2003
  4. Location: CA
  5. Posts: 39,332
  6. Rep Power: 159608
Originally Posted By eod8989⏩
Yeah bouncing isn't a legit lift

That's still strong af though
Originally Posted By Uthotm8⏩
Lol at bouncing it, learn to life properly and stop lifting with your ego.
Please shut up.
Jon Cole's Gym: '79 - '85
https://forum.obnoxiousbrutes.com/attachment.php?attachmentid=9275071&d=1603917754
post 1610572871 07-14-2020, 12:19 PM
-
#17
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By dopamine72⏩
Nice lift OP. Next time keep the collars off though just encase.
I would never dump weight off the bar to escape a pin. That **** is dangerous.



About 6 months ago a STAFF MEMBER got pinned while benching. A gym member rushed to spot him, but the guy dumped all the weight off one side while the guy was spotting. Ended up tearing the gym member's bicep.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610573011 07-14-2020, 12:20 PM
-
#18
  1. Uthotm8
  2. Banned
  1. Uthotm8
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 16
  6. Rep Power: 0
]
Originally Posted By phikappa⏩
Please shut up.
This is all *******s can say, negged or shut up because they know we're right lmao

Learn to lift *******s
post 1610573181 07-14-2020, 12:21 PM
-
#19
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Uthotm8⏩
]This is all *******s can say, negged or shut up because they know we're right lmao

Learn to lift *******s
U mad that I can pause as much as I can tng? But tell me more about how I bounce. We don't respond srsly because you're a red alt who has no clue what they're talking about.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610573271 07-14-2020, 12:22 PM
-
#20
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
Originally Posted By Uthotm8⏩
]This is all *******s can say, negged or shut up because they know we're right lmao

Learn to lift *******s
STFU *******.

Negged.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610573411 07-14-2020, 12:23 PM
-
#21
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By 78novacaine⏩
Strong...



Ehhh, he had enough control if need be he could set it down for a roll of shame.
Do you think thats necessary? So many things could go wrong
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1610573441 07-14-2020, 12:24 PM
-
#22
  1. Uthotm8
  2. Banned
  1. Uthotm8
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 16
  6. Rep Power: 0
]
Originally Posted By Jacobcapra⏩
U mad that I can pause as much as I can tng? But tell me more about how I bounce. We don't respond srsly because you're a red alt who has no clue what they're talking about.
Post 335x3 pause or 360 pause then
post 1610573541 07-14-2020, 12:24 PM
-
#23
  1. Uthotm8
  2. Banned
  1. Uthotm8
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 16
  6. Rep Power: 0
]
Originally Posted By 78novacaine⏩
STFU *******.

Negged.
Permabulk/bloatlord crew.

Lol at no discipline
post 1610573581 07-14-2020, 12:25 PM
-
#24
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Ken-O⏩
Do you think thats necessary? So many things could go wrong
Definitely not the best way to go. I usually get a spot but the gym was empty except one dude that I have asked to spot before and is garbage at it. I could lift in a power rack with safety pins, its just a pain to set it up and it's in a non-air conditioned room.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610573751 07-14-2020, 12:27 PM
-
#25
  1. CoffeeStout
  2. vιηcιт qυι sε vιηcιт
  1. CoffeeStout
  2. vιηcιт qυι sε vιηcιт
  3. Join Date: May 2016
  4. Posts: 1,098
  5. Rep Power: 8089
Nice lift brah. I gotta get my big bench back.
𝕸𝖊𝖒𝖊𝖓𝖙𝖔 𝕸𝖔𝖗𝖎
𝕯𝖊𝖆𝖙𝖍 𝖎𝖘 𝖈𝖊𝖗𝖙𝖆𝖎𝖓,𝖑𝖎𝖋𝖊 𝖎𝖘 𝖓𝖔𝖙.
post 1610573821 07-14-2020, 12:28 PM
-
#26
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Uthotm8⏩
]Post 335x3 pause or 360 pause then
I don't know that I can even tng 360. I'm maxing this weekend so I'll do some pauses. If you're not banned by then you'll see them posted here. BTW even if you max the same tng and paused, 335x3 pause would be harder than tng, since you're adding more time under tension at the hole of the lift.


This is what I meant by you not knowing what you're talking about. Why am I even giving you a serious response.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610574151 07-14-2020, 12:32 PM
-
#27
  1. CanadabrahSrs
  2. Banned
  1. CanadabrahSrs
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 30
  6. Rep Power: 0
]
Originally Posted By Jacobcapra⏩
I don't know that I can even tng 360. I'm maxing this weekend so I'll do some pauses. If you're not banned by then you'll see them posted here. BTW even if you max the same tng and paused, 335x3 pause would be harder than tng, since you're adding more time under tension at the hole of the lift.


This is what I meant by you not knowing what you're talking about. Why am I even giving you a serious response.
You're the one that said you can bench as much pause as tng so I'm calling you out on your claim. I know the mechanics of why it's harder but I didn't make the claim. That is a bounce, even when I touch and go I control it

I will look out for your attempt
post 1610574481 07-14-2020, 12:34 PM
-
#28
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By CanadabrahSrs⏩
]You're the one that said you can bench as much pause as tng so I'm calling you out on your claim. I know the mechanics of why it's harder but I didn't make the claim. That is a bounce, even when I touch and go I control it

I will look out for your attempt
Lol already got banned, made a fresh alt and kept posting. Damn you must be one jealous kunt.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1610574641 07-14-2020, 12:36 PM
-
#29
  1. TraininWh33ls
  2. [300 Spartan Crew]
  1. TraininWh33ls
  2. [300 Spartan Crew]
  3. Join Date: Jun 2006
  4. Location: Florida, United States
  5. Posts: 4,456
  6. Rep Power: 43277
Originally Posted By Jacobcapra⏩
Lol already got banned, made a fresh alt and kept posting. Damn you must be one jealous kunt.
He's just a useless kunt. Will be banned soon.
post 1610574921 07-14-2020, 12:38 PM
-
#30
  1. CanadabrahSrs
  2. Banned
  1. CanadabrahSrs
  2. Banned
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 30
  6. Rep Power: 0
]
Originally Posted By Jacobcapra⏩
Lol already got banned, made a fresh alt and kept posting. Damn you must be one jealous kunt.
I make the account just to post, not personally for you. Lol. Keep dreaming.
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts