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Forum » Anyone have any fasting tips? (Srs)
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Thread: Anyone have any fasting tips? (Srs)

post 1610606331 07-14-2020, 06:01 PM
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Anyone have any fasting tips? (Srs)

I’m on my third day fasting and need some advice on keeping my energy levels up as much as possible, also what should I expect as time goes on, this is my first time fasting.
post 1610606641 07-14-2020, 06:06 PM
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I can't help, but I've seen plenty of fasting threads recently, and am starting to wonder what the deal is.

Whats the purpose? Benefits?

Thank you for your time whoever responds
Hi
post 1610607061 07-14-2020, 06:10 PM
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potassium and sodium
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post 1610607261 07-14-2020, 06:12 PM
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Post deleted by user
post 1610607791 07-14-2020, 06:19 PM
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Originally Posted By Silencespeaks⏩
Three days????? Why

I can easily fast 24 hours on OMAD but never tried longer.
You should try longer, I felt great all day but after I got home and layed down, I was zapped, usually I would rest for a few minutes and goto the gym but I’m done.
post 1610607991 07-14-2020, 06:22 PM
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Anoit your head with oil, and dont let anyone know your fasting. Take notice of the character that is revealed during the fast.
As
post 1610608011 07-14-2020, 06:22 PM
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Get good sleep, take your electrolytes, and supplement with caffeine as needed. In my experience, you are going to have some reduction in energy/performance for obvious reasons.
post 1610608021 07-14-2020, 06:22 PM
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Not trying to get banned ha but certain things make fasting very easy in fact food will not appeal to you at all for at least a day or two even then, minimal appetite
post 1610608221 07-14-2020, 06:24 PM
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I did a three day fast and it seemed to help my digestive tract a lot.
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post 1610608281 07-14-2020, 06:25 PM
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Originally Posted By DizzySmalls⏩
Get good sleep, take your electrolytes, and supplement with caffeine as needed. In my experience, you are going to have some reduction in energy/performance for obvious reasons.
Thank you, I don’t see how I can muster up enough energy to get to the gym after work while fasting, I’m not sure if I need to, I can see why I need caffeine pills, might need to go pick some up.
post 1610608291 07-14-2020, 06:25 PM
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Drink apple cider vinegar whenever you're hungry.
RIP Pedro Suarez Vertiz. Te queremos Hermano

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post 1610608391 07-14-2020, 06:26 PM
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Originally Posted By Fang2⏩
Drink apple cider vinegar whenever you're hungry.
Amazing thanks! Repping on recharge.
post 1610608771 07-14-2020, 06:32 PM
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Once I get through the first 24 hours or so I don't even feel hungry; it goes away. There's also a high I get. I don't try to work out at the same time though, walking at most. I would never lift during a multi day fast -- some can do it but I'm sure I would crash, and then overeat.
post 1610608931 07-14-2020, 06:34 PM
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Originally Posted By HangingChad⏩
Once I get through the first 24 hours or so I don't even feel hungry; it goes away. There's also a high I get. I don't try to work out at the same time though, walking at most. I would never lift during a multi day fast -- some can do it but I'm sure I would crash, and then overeat.
I don’t feel any hunger after 48 hours, going to the gym is a no go unless I go right after I wake up.
post 1610610821 07-14-2020, 07:02 PM
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Originally Posted By Ravishing_Rick⏩
potassium and sodium
that is your electrolytes^^^
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post 1610611231 07-14-2020, 07:07 PM
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Take kratom
post 1610611531 07-14-2020, 07:11 PM
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Protip: don't eat food

Super secret protip: don't be a bitchmade caver inner


Glad I could help op.
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post 1610612001 07-14-2020, 07:17 PM
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Bronkaid and coffee works for me
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