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Forum » Why don't people go on a zero fat diet? So there body cannot make more of it
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Thread: Why don't people go on a zero fat diet? So there body cannot make more of it

post 1610953311 07-18-2020, 05:24 AM
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Why don't people go on a zero fat diet? So there body cannot make more of it

why don't people go on a 0g fat diet, so that their body can't make more of it?

i think low carbs is not the answer. if people instead had NO FATS, then you are taking away pathway for the fats to be stored. so that leaves carbs, which gives you energy, and protein, which can be shuttled into muscle building.

the only thing i would say, would be to take fish oil, and small amounts of essential fats, so that your body can make testosterone (from cholesterol)

i also think its pointless to eat FATS, and then tell yourself you'll burn it off later with exercise. i read somewhere you have to RUN the circumference of a football field, just to burn 1 m&m
post 1610953361 07-18-2020, 05:25 AM
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You are such an idiot OP. I stopped reading after the first paragraph.
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post 1610953421 07-18-2020, 05:27 AM
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Originally Posted By Casca⏩
You are such an idiot OP. I stopped reading after the first paragraph.
Then you really cannot make any claim without peer-reviewing my post and offering counter points. Although that may be asking too much of you.
post 1610953551 07-18-2020, 05:30 AM
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I feel like crap with low fat high carb. I prefer at least 100g fat per day
post 1610953611 07-18-2020, 05:31 AM
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Originally Posted By TheScapeGOAT⏩
Then you really cannot make any claim without peer-reviewing my post and offering counter points. Although that may be asking too much of you.
"why don't people go on a 0g fat diet, so that their body can't make more of it?" said you.

You are just too stupid to respond beyond that you are stupid.
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post 1610953711 07-18-2020, 05:34 AM
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ive done it plenty of times, eating legit 0 carbs is straight up impossible tho unless you nothing but straight glucose syrup or sugar

i just feel better with lower fat if im really shoving down food, fat bloats me and makes me feel more lethargic


but you need fat for fat soluble vitamins
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post 1610953871 07-18-2020, 05:39 AM
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Didn't read, but the body doesn't necessarily turn the fat in your food into fat on your ass. You need to eat some fat in order to be healthy.
post 1610955491 07-18-2020, 06:22 AM
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If you eat above your TDEE but with less than 10% of your calories coming from fat, you'll eventually start converting carbs to fat via de novo lipogenesis (look it up).

So that means you'd have to eat 600-1000 grams of carbs with very little fat, I suggest you try it OP, it is actually very hard
post 1610955581 07-18-2020, 06:24 AM
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Because then how will you eat cheese? Cheese is vital for a good and fulfilled life. Stupid ******* OP.
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post 1610956471 07-18-2020, 06:45 AM
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Do some research on how the body stores fat. Fat is needed for proper metabolism and carrying nutrients and vitamins You will store more fat from eating simple carbohydrates like sugar and processed white flours.
post 1610956541 07-18-2020, 06:47 AM
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Originally Posted By ChelshireCat⏩
Because then how will you eat cheese? Cheese is vital for a good and fulfilled life. Stupid ******* OP.
Fooken this. Cheese is the best food ever made and it comes from cows. After cows eat all day of fibrous grass they excrete this brown stinky puddle from their asses that is identical to OP.

Also fats balance your hormones next to all the other benefits. Hormones play a role in how your body operates including energy consumption.
post 1610956731 07-18-2020, 06:52 AM
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Op it is very difficult to eat literally 0 grams of fat.

However if you mean added fat then thats different. You could easily eat nothing but chicken breast/fish veggies and pasta/rice all day long and lose weight comfortably. (Withing reason not 20k a day)

Ultra high diet in carbs is the only way to enjoy mass quantites of food without ever getting “fatter”.
post 1610956761 07-18-2020, 06:52 AM
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lmao, strong bait thread
post 1610956801 07-18-2020, 06:53 AM
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Because they aren’t low iq like you. If you think cutting fat equals weight loss then I’m getting you look like dog chit
post 1610957751 07-18-2020, 07:06 AM
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Dumbest post you'll read all day, guaranteed
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post 1610958021 07-18-2020, 07:12 AM
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I made an account to ask OP if he is dumb, stupid, or dumb?
post 1610958361 07-18-2020, 07:17 AM
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but who was essential fatty acids?
....Atlas.....
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post 1610958571 07-18-2020, 07:21 AM
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post 1610958701 07-18-2020, 07:24 AM
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2g protein per kg of bodyweight
1g fat per kg of bodyweight
Carbs make up the rest depending on if you're cutting, bulking etc.
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post 1610959201 07-18-2020, 07:32 AM
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Sounds trollish and zero is obviously bad cause you need some to shuttle micronutrients but OP isn't wrong. You need carbs or your lifting sessions will suck and you need protein for obvious reasons, fat not so much so mostly carbs and protein is the way to go for maxx body composition for a lifter.
post 1610959371 07-18-2020, 07:36 AM
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Originally Posted By mobp⏩
Sounds trollish and zero is obviously bad cause you need some to shuttle micronutrients but OP isn't wrong. You need carbs or your lifting sessions will suck and you need protein for obvious reasons, fat not so much so mostly carbs and protein is the way to go for maxx body composition for a lifter.
Actually you need the macronutrients from fat too. Or you will die.
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post 1610959991 07-18-2020, 07:47 AM
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I've been on keto for a bit and my lifts have suffered a little but not as much as you would think. If I could comfortably eat carbs I would but keto works pretty damn good for fat loss. I havent even been trying to lose fat and I've gotten leaner just eating when hungry. I'll be curious to see how a bulk goes on keto.
post 1610960241 07-18-2020, 07:53 AM
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dumb as fuk cuzz
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post 1610961061 07-18-2020, 08:12 AM
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A zero fat diet is impossible and stupid. Fat is essential for many functions.

That said, I do believe high carbs LOW fat are superior (where calories are kept constant). Too much fat makes me feel sluggish. Carbs keep me looking full and vascular, I get MUCH better workouts and I feel great.

The trick is finding carbs that are easily digestible for you while avoiding any possible intolerances (gluten?) or the plant defences (phytates, oxalate, lectins)

White rice, fruits, honey, potatoes (no skin) are the GOAT sources.
post 1610961211 07-18-2020, 08:14 AM
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because u need fat for cell membranes and hormones and shiiet retard

like are u legit retarded or what op
post 1610961521 07-18-2020, 08:20 AM
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lol go look at the average vegan lol

no thanks timmy
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post 1610962411 07-18-2020, 08:38 AM
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Originally Posted By TheScapeGOAT⏩
why don't people go on a 0g fat diet, so that their body can't make more of it?
post 1610962471 07-18-2020, 08:39 AM
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I've been on low/practically 0 fat and it suks donkey dick you feel like utter chit mentally
post 1610962531 07-18-2020, 08:40 AM
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Originally Posted By ItsJamesthefin⏩
I've been on keto for a bit and my lifts have suffered a little but not as much as you would think. If I could comfortably eat carbs I would but keto works pretty damn good for fat loss. I havent even been trying to lose fat and I've gotten leaner just eating when hungry. I'll be curious to see how a bulk goes on keto.
I use a bastardized keto diet and it works well. It’s a combination of ckd and tkd. I have 50g carbs pre workout and 50g post workout. With 1 refeed per week
post 1610962741 07-18-2020, 08:44 AM
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not sure if srs


but this is enough internet for today either way
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