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Forum » At home neck excercises?
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Thread: At home neck excercises?

post 1610992511 07-18-2020, 03:59 PM
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At home neck excercises?

Do you even train your neck? If so, what's your go to exercise?
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post 1610992621 07-18-2020, 04:00 PM
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post 1610992731 07-18-2020, 04:02 PM
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I don’t. If you have a skinny neck, you’re probably not deadlifting enough. But if you tie off a band to any fixed point, you can train your neck exactly like you would in a four way neck machine.

Of course, there’s always bridge exercises, etc.
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post 1610992841 07-18-2020, 04:03 PM
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Originally Posted By backinthegymbro⏩
fuk that's got to be close to 200 pounds of bricks.
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post 1610993271 07-18-2020, 04:10 PM
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I do neck curls, lay on a bench eith your head off the edge of the bench and bring your chin towards your chest with a plate on your forehead
post 1610993361 07-18-2020, 04:12 PM
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Wrestling neck bridges!
post 1610993521 07-18-2020, 04:14 PM
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post 1610993551 07-18-2020, 04:14 PM
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Misc is slow

Try blow jobs up. Neck pump of the gods.
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post 1610993561 07-18-2020, 04:14 PM
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giving ur homies neck
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post 1610993611 07-18-2020, 04:15 PM
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Originally Posted By DstryEvrytng⏩
Misc is slow

Try blow jobs up. Neck pump of the gods.
You would know
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post 1610994161 07-18-2020, 04:21 PM
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I use that weight holder thing that comes with the forearm exercise in conjunction with the neck harness.

Then do something simliar to this video:

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post 1610994391 07-18-2020, 04:26 PM
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Try these



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post 1610994581 07-18-2020, 04:27 PM
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Originally Posted By aceroa⏩
Try these



I do the top one but I just hold the plate on my forehead
post 1610995041 07-18-2020, 04:33 PM
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never do neck bridges brahs srs
you'll end up injured SPINAL
post 1611002091 07-18-2020, 06:05 PM
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Originally Posted By expert701⏩
You would know
Just sayin you need to try harder. My dink aint gonna suck itself.

Fwiw
In High School (forever ago) the gym had a very crude machine for “neck training”. It was pin loaded, had two plate stacks and so many pulleys it was stupid. You could put your head into the apparatus, knod and side to side with resistance. In hindsight it is the stupidest machine ever made. Created more problems than it solved for sure.
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post 1611002531 07-18-2020, 06:12 PM
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Originally Posted By aceroa⏩
Try these



im not into s&m
There is only one Hell: the one we live in now.
post 1611002591 07-18-2020, 06:12 PM
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Post deleted by user
post 1611002731 07-18-2020, 06:15 PM
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post 1611003621 07-18-2020, 06:27 PM
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not sure how advanced you are with neck training, but training the neck at home is easy using your body weight.

The plate curls are nice if you have the equipment, but you can't beat wrestlers bridge...or if you're a newbie just rest your head (at an angle) against a wall and rock your head back and forth for reps.



I generally don't train my neck as a "workout" I perform other exercises that train the neck (deadlifts for example) and at the end of my workout I may train my neck with light weight (or bodyweight). Much like the calves the neck responds best to volume not weight.
post 1611008621 07-18-2020, 07:28 PM
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post 1611019801 07-18-2020, 09:57 PM
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post 1611020021 07-18-2020, 10:01 PM
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post 1611020371 07-18-2020, 10:06 PM
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Originally Posted By aceroa⏩
Try these



I don’t know why these made me lol outta reps
post 1611021351 07-18-2020, 10:19 PM
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-Never trained neck crew
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Spoiler!
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post 1692087053 10-21-2023, 10:00 PM
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Originally Posted By expert701⏩
Do you even train your neck? If so, what's your go to exercise?
Yes,

Rotations: Stand or sit with your back and your head squarely over your shoulders. Then, turn your head as far as you can comfortably to one side. Hold it for up to 30 seconds. Then turn your head to the other side, and hold it for up to 30 seconds.

If you want to learn more about Home exercise then you can visit blackapks , hope that will be helpful
post 1692087183 10-21-2023, 10:05 PM
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Eat some pussy and you’ll be fine
post 1692087403 10-21-2023, 10:10 PM
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Put something long, hard, and cylindrical in your mouth and suck to resist movement, then thrust back and forth using your neck muscles to overcome the friction.
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post 1692087513 10-21-2023, 10:12 PM
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I've been bridging for 15 years.
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