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Forum » I cringe at lifters that can't...
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Thread: I cringe at lifters that can't...

post 1611137491 07-20-2020, 10:06 AM
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I cringe at lifters that can't...

- run a 5k in less than 20 minutes
- run 100m in less than 13.25 seconds
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post 1611137571 07-20-2020, 10:07 AM
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Strong clickbait title
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1611137591 07-20-2020, 10:07 AM
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>Lifter
>Run 5k under 20 mins

Pick 1
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post 1611138171 07-20-2020, 10:14 AM
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I am a fast runner, but at 6 foot going to bed height (yes, humble) and 200 pounds, I cannot get to a 20:00 5km. Maybe if I dropped 25 pounds, but I'd be twink mode.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611138201 07-20-2020, 10:14 AM
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Originally Posted By Mollywhopd⏩
He's saying people that lift should value fitness as well
You don't have to be able to run a 5k @ <20 minutes to be fit. I would say ~25-30 minutes (depending on bodyweight/height) would be a better benchmark for a non twink that lifts.
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post 1611138251 07-20-2020, 10:14 AM
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Originally Posted By Mollywhopd⏩
He's saying people that lift should value fitness as well
20 minute 5k is beyond general fitness
watchout your comments boyo ↓
post 1611138431 07-20-2020, 10:16 AM
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i do a 5k around 30-35 min. but i also lift so....
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post 1611138651 07-20-2020, 10:20 AM
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Originally Posted By Mollywhopd⏩
Lol no. 20 minutes really isn't that fast, you have twinks on running forums running 5k in considerably less than 15 minutes
Not a competitive runner and am the fastest runner I know at my size.

Weak trolling, Son. Elite tier genetics and Tier 1 Intelligence. Pls go
Originally Posted By Mollywhopd⏩
lmao thats slow af. I can power walk a 5k in 30 minutes. Step your standards up srs
This is true. An average female would be able to run this.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611138811 07-20-2020, 10:22 AM
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20 minutes is a REALLY good time. I run a decent amount and that's a ridiculous benchmark for your "cringing".
post 1611138961 07-20-2020, 10:23 AM
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Originally Posted By Mollywhopd⏩
Not trolling, genuinely srs. Go on let's run.com and 15 minutes is considered slow. Make a new thread since you have more reps than me and will be taken more srs than me, ask miscer what an impressive 5k time and I guarantee 90% will say less than 20 minutes regardless of size
6 foot going to bed height. 200 pounds. I am humble, so I won't give you my time, but 20:00 is a hard ask for someone my size.

Pls gtfo
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611139071 07-20-2020, 10:25 AM
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Originally Posted By Mollywhopd⏩
lmao thats slow af. I can power walk a 5k in 30 minutes. Step your standards up srs
Slow as fukk for a twink, yeah, but show me one person who is 240+ and running a sub 25 minute 5k. I'll wait.
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post 1611139281 07-20-2020, 10:28 AM
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Originally Posted By Mollywhopd⏩
Lol no. 20 minutes really isn't that fast, you have twinks on running forums running 5k in considerably less than 15 minutes
That's the point doofus. You can't compare running performance between a 120lb Twink and a 200lb lifter.

No lifter is ever going to outrun a Twink dedicated to running. Just like a running Twink will never outlift a bodybuilder.
post 1611139361 07-20-2020, 10:29 AM
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Originally Posted By Mollywhopd⏩
I have same stats and I cna do it

6ft, 200lbs, and I'm leaner than u too. If I was a twink I'd be aiming for 16.30 or something


Sure, buddy.

Anyways, I do agree that most lifters are unfit. I always LOL at them walking on the treadmill incline.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611139881 07-20-2020, 10:34 AM
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Originally Posted By Mollywhopd⏩
lolz at bodybuilder cardio, either incline on treadmill or those stair master
True.

However, I stand by my claim you will not see a 200 pound 6 footer (going to bed height) knocking out 20:00 5KMs on the weekend. I think I can get pretty close if I am all out, but there is no way I would risk injuring myself. If I were 175, yeah, I am sure I would nail it.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611140051 07-20-2020, 10:36 AM
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  1. 78novacaine
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Originally Posted By Mollywhopd⏩
how many people are 240lbs? Like seriously

Even this guy can run 6 minute mile at 225

You didn't say lifters under 240. You said all lifters should be able to run a 20 minute 5k.

And I'm not watching that video because there is a big difference in running one mile @ 6 minutes versus maintaining that pace for 3.1 miles. If you actually lifted and/or ran you would know that.
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post 1611140671 07-20-2020, 10:42 AM
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U mad I haven't ran a 5k since middle school
post 1611141191 07-20-2020, 10:48 AM
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Originally Posted By Mollywhopd⏩
Are you stupid, dumb or stupid? I said if the twinks are running under 15, then the people 50lbs more should be able to run 5-6minutes behind them. It shouldn't take you twice as long by any means
Dude I think you're projecting elite running numbers onto the general population. A 15 minute 5k is at the top elite level of running, regardless of body composition. The world record is 12.5 minutes or so - so you're expecting the general population to get within striking distance of the world record?

For people for whom running is not a priority - a sub 20 minute 5k is a wet dream. Nobody just casually runs here and there and hits a 20 min 5k.

Your logic isn't sound dumbo. I might as well say "any runner who can't bench 315" is a joke. For serious lifters, 315 is nothing, but for people who don't lift, 315 is a wet dream.

So yeah, a 20 minute 5k might be nothing special in "the running world" - but we're not in the running world.
post 1611141431 07-20-2020, 10:51 AM
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Originally Posted By Mollywhopd⏩
Your loss, I'm an all around athletic beast, strong, fast, agile
Must be true, you look like a beast in all the pictures you've posted.
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post 1611142511 07-20-2020, 11:01 AM
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Originally Posted By Mollywhopd⏩
i think your standards are low srs, and yes, a casual runner or someone that doesn't run can run 5k in 20 minutes. You have chit genetics if you can't run in the ballpark of 20 mins
I run a lot, about 3 times a week. Not to compete or to show off, just for health and conditioning. I don't run on a track. I run at the beach, or around the neighborhood, or on a trail. In a decade of running, I've never seen anyone running at a 5-6 minute mile. Seriously. No one is running at that pace out in the real world of casual runners.
post 1611142781 07-20-2020, 11:04 AM
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bro the average fit guy cannot run 100m in 13.25 or a 5k in 20 min because barely anyone trains for speed. Endurance & strength are way more important than speed for general fitness, speed only matters if it's a specific goal for you. I used to run 6-10 miles 3 times a week and I would basically have to kill myself for 20min 5k.
post 1611143231 07-20-2020, 11:08 AM
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Originally Posted By sunsean⏩
I run a lot, about 3 times a week. Not to compete or to show off, just for health and conditioning. I don't run on a track. I run at the beach, or around the neighborhood, or on a trail. In a decade of running, I've never seen anyone running at a 5-6 minute mile. Seriously. No one is running at that pace out in the real world of casual runners.
I could casually run mid 5s pre puberty when I weighed 140lbs. Post puberty and 50lbs later, I was running in the 7s. It's all about bodyweight.

Anyway, I'm afraid to run now because it'll keep my bodyweight down, I feel like I'd be spinning my wheels trying to get stronger if I also run. In your experience, how much has running hampered hypertrophy?
post 1611143731 07-20-2020, 11:13 AM
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20 min 5k is fast. At my peak running 8 years ago and 80lbs lighter I did an 18 min 5k and that was tough as ****, I was running 3-10 miles daily for practice
post 1611143991 07-20-2020, 11:16 AM
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Originally Posted By Mollywhopd⏩
what would be the point of running 10 miles? Running more than 5k is pretty pointless in real life terms
training for a marathon. now I only bike & swim because fk running
post 1611164591 07-20-2020, 03:09 PM
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Originally Posted By Mollywhopd⏩
I have run a mile in 5 minute 30 at 190lbs and I don't even run seriously, u Mad?
Idk bro tempted to neg. All I see from you is a lot of talk, inconsistent at that. Didn't you say in the last page that you were 200lb and leaner than whoever you were replying to? Sounds like you talk a lot of chit and don't back it up.

I'm not mad at all. It'll take more than a bs post from a July 2020 join date to rustle me lmao.
post 1611165261 07-20-2020, 03:15 PM
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Originally Posted By mobp⏩
I could casually run mid 5s pre puberty when I weighed 140lbs. Post puberty and 50lbs later, I was running in the 7s. It's all about bodyweight.

Anyway, I'm afraid to run now because it'll keep my bodyweight down, I feel like I'd be spinning my wheels trying to get stronger if I also run. In your experience, how much has running hampered hypertrophy?
It's all about your priorities. Obviously I want to grow and be big (muscular) but I also want to be "athletic" not just strong/built.

So tbh running with regularity has hampered my lower body lifting. I'm still fairly strong, but I've essentially stopped training my legs in the weight room. I'll do some squats here and there just to keep strength up, but don't train for growth. It's just too taxing to train legs heavy twice/week and also run 3 x/week. Maybe for a teenager, but in my 30s and now just turned 40, it's too much.

So I train my upper in the weight room, and my lower with running. It's what work s for me. I haven't found running to interfere with hypertrophy beyond direct overuse of the same muscle chains and lack of recovery time...i.e. as long as I keep my calories/macros in check I can keep growing.
post 1611165731 07-20-2020, 03:20 PM
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Fukk I need to start running
post 1611165771 07-20-2020, 03:20 PM
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My 5k is just at around 28 minutes and I actually had to work hard to get there srs
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