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Forum » 2 legit tricks to help you get a better sleep (SIMPLE N LEGIT)
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Thread: 2 legit tricks to help you get a better sleep (SIMPLE N LEGIT)

post 1611345821 07-22-2020, 10:36 AM
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#1
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2 legit tricks to help you get a better sleep (SIMPLE N LEGIT)

-sleep on a incline. Put 3-6 inches of books or wood under the top end of your bed.

-sleep with your head on the east and feet facing west


simple n legit.
see sig
post 1611346281 07-22-2020, 10:41 AM
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#2
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Originally Posted By PowerPal⏩
-sleep on a incline. Put 3-6 inches of books or wood under the top end of your bed.

-sleep with your head on the east and feet facing west


simple n legit.
Wut
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post 1611346471 07-22-2020, 10:44 AM
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im not trying to play twister in my sleep OP
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post 1611346631 07-22-2020, 10:45 AM
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I can see the incline helping. especially with the breathing part of sleep.

But why head east and feet west?
You would be surprised just how much time I have to waste.
post 1611346731 07-22-2020, 10:47 AM
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i got 1 easy trick

Spoiler!
sleep naked
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post 1611346741 07-22-2020, 10:47 AM
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Originally Posted By 400Lb
I can see the incline helping. especially with the breathing part of sleep.

But why head east and feet west?
hindu chit boyo

see sig
post 1611346771 07-22-2020, 10:47 AM
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Originally Posted By 400Lb
I can see the incline helping. especially with the breathing part of sleep.

But why head east and feet west?
Aloha Snackbar
post 1611346791 07-22-2020, 10:47 AM
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man



i cant even find east on a map
post 1611347021 07-22-2020, 10:50 AM
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Originally Posted By EnforcerOTF⏩
man



i cant even find east on a map
brah just put your head on whatever side the sun rises hehe
see sig
post 1611347161 07-22-2020, 10:51 AM
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Here is a legit trick



Meditate - sit down in a chill area, then think about how your day went and things you gotta do tomorrow. Get this out of your system so that it is not in the back of your head unconsciously creating anxiety. When you go to bed imagine yourself living the perfect life whatever that may be (at the beach with a 10/10 girl or being a millionaire)

Cliffs
- go to bed
- think positive chit


I fall asleep in 5-10 mins
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1611347251 07-22-2020, 10:52 AM
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#11
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Originally Posted By PowerPal⏩
brah just put your head on whatever side the sun rises hehe
But the sun is not out at night hehe
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1611347321 07-22-2020, 10:52 AM
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Originally Posted By Merc009⏩
Here is a legit trick



Meditate - sit down in a chill area, then think about how your day went and things you gotta do tomorrow. Get this out of your system so that it is not in the back of your head unconsciously creating anxiety. When you go to bed imagine yourself living the perfect life whatever that may be (at the beach with a 10/10 girl or being a millionaire)

Cliffs
- go to bed
- think positive chit


I fall asleep in 5-10 mins
i can't meditate brah. Got tinnitus, all I hear is ringing when I try, feels bad man.
see sig
post 1611347761 07-22-2020, 10:57 AM
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post 1611347871 07-22-2020, 10:58 AM
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paid a hooker to club me in the head with a metal baseball bat. always put me to sleep but now I get seizures
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post 1611348031 07-22-2020, 11:00 AM
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Originally Posted By PowerPal⏩
i can't meditate brah. Got tinnitus, all I hear is ringing when I try, feels bad man.
I got tinnitus too brah, to me meditating doesn’t mean sit in a quiet room and do yoga. Meditating means to just think about whatever your going through and chill. Sometimes i meditate by going for a walk at a nice park

I actually put rain sounds in the background while i do this
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1611348121 07-22-2020, 11:01 AM
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but you live in australia, so should my face point west and my feet point east?
post 1611348141 07-22-2020, 11:02 AM
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1. room should be pitch black.
2. crank AC down to 69 or less.
3. don't go to bed until you are ready to sleep.
post 1611348351 07-22-2020, 11:05 AM
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i typically stick my head in a can of gasoline for a while and it always does the trick
post 1611348411 07-22-2020, 11:05 AM
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Originally Posted By MattKing1⏩
i typically stick my head in a can of gasoline for a while and it always does the trick
see sig
post 1611348521 07-22-2020, 11:07 AM
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white noise machine = goat REM sleep
post 1611350041 07-22-2020, 11:29 AM
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Don’t use electronics within an hour or two of going to sleep.

Burn enough energy throughout the day (and keep your diet in check).

Don’t drink alcohol.

Get a little stoned in the evening.
MFC

drum, it holds fifty, uh
post 1611352571 07-22-2020, 11:53 AM
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#22
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My bed is oriented so that my feet happen to face west, whats the logic behind this?

Some sort of sorcery or *******ry?
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post 1611352971 07-22-2020, 11:57 AM
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one of the best things that helped my sleep was to get a pair of blue light blocking glasses. would strongly recommend especially if you use a computer/phone at night
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