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Forum » You're an idiot if you take multivitamins over fruits and veggies (Glow Committee)
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Thread: You're an idiot if you take multivitamins over fruits and veggies (Glow Committee)

post 1611903291 07-28-2020, 12:42 PM
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You're an idiot if you take multivitamins over fruits and veggies (Glow Committee)

You guys think that you can get all the vitamins from fruits/veggies in a multivitamin.

Just fukin LOL.

Do you know what causes your skin to glow?

Pigment molecules from colorful fruits and vegetables.

There is healthy skin, and there is glowing skin. Healthy skin has adequate nutrition. Glowing skin is overflowing with nutrients and pigments only found in fruits/veggies themselves.

In addition, there are countless other molecules that we don't even know about that likely interact with and help absorption of nutrients.

For example, what would happen if someone drank Soylent 3 times per day instead of eating whole foods? This person would turn into a disgusting, unhealthy, non-glowing sack of chit because they are missing so much random chit from whole foods.

Don't be a fukin idiot and each your spinach multiple times per week (easiest source of Vitamin A) + choose a variety of different colored fruits each week that have high fiber (so it doesn't spike insulin).

There is a reason why all supermodels and popular Instagram models each a chit ton of fruits and veggies. In addition, no dermatologist would recommend ingesting vitamins over whole fruits and veggies.

Thank you for reading.

Brought to you by the Glow Committee.
post 1611903431 07-28-2020, 12:44 PM
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Agree I lmao @ unhealthycels that encourage eggs and bacon everyday and then say “jUsT taKe a mULTi thOo”
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1611903481 07-28-2020, 12:45 PM
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Originally Posted By swolefnatic⏩
Agree I lmao @ unhealthycels that encourage eggs and bacon everyday and then say “jUsT taKe a mULTi thOo”
Dude you look like polished ****
post 1611903731 07-28-2020, 12:47 PM
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Liquid vitamins of nothing

Of course food is the best way just no way to get everything you need you would spend a fortune.

With the pills many times you will swallow them and they are so hard you will chit them out before they even desolve
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1611903741 07-28-2020, 12:47 PM
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Jokes on you OP. I have a multi and eat organic fruits every now and then,.
post 1611903951 07-28-2020, 12:49 PM
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Eggs & Rice + Multi. Das it mane. Like $25 a month
* Eggs and Rice crew *
* No Washcloth Crew *

Sloots in jail are hnnnggggg

Strange hobbies

#FREEPH*GGOT

MMGA
post 1611904031 07-28-2020, 12:50 PM
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Originally Posted By KramericaInd⏩
Dude you look like polished ****
Look who’s talking I could find 2 ants crawling in that forest of yours
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1611904101 07-28-2020, 12:51 PM
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>keto
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 1611904351 07-28-2020, 12:54 PM
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Originally Posted By Ironmanlet⏩
>keto
ketoers are right that carbs suck, but diabetics are allowed to eat fruit. why? because fiber slows sugar absorption. so choose high fiber fruits to stay lean and keep glowing.
post 1611904501 07-28-2020, 12:57 PM
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If only there was a way to do both.....
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1611904511 07-28-2020, 12:57 PM
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Lol @ you if you don’t own a juice presser to juice all your fruits and vegetables

Just fukn lmao @ eating excessive fiber preventing you from getting full absorption of vitamins for maximum youthful glow
post 1611904761 07-28-2020, 01:00 PM
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#12
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Originally Posted By RedRusty⏩
If only there was a way to do both.....
wrong.

too much Vitamin A makes your skin dry. Accutane, the most powerful acne medicine that turns your skin into a desert, is essentially an insane dose of vitamin A.

I know everything about skin. I would never overdose vitamin A. that is just asking to have dry skin. eating spinach + other veggies every day is enough.
post 1611906151 07-28-2020, 01:17 PM
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#13
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Originally Posted By Dota2Brah⏩
wrong.

too much Vitamin A makes your skin dry. Accutane, the most powerful acne medicine that turns your skin into a desert, is essentially an insane dose of vitamin A.

I know everything about skin. I would never overdose vitamin A. that is just asking to have dry skin. eating spinach + other veggies every day is enough.
If you're not buying a fukking trash multi with 10,000% of each vit just for the fukk of it, I highly doubt you'll overdose on vitamin A if you also eat fruits.

"While you can develop hypervitaminosis A from consuming too much preformed vitamin A, you can't get it from consuming the carotenoids in vegetables or fruits, the Linus Pauling Institute explains."
.:MiscMarioBrahs:.
**Misc Cologne Crew**
**Raw Denim Crew**
post 1611906181 07-28-2020, 01:18 PM
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This isn't like TITS or GTFO.

Have both.

With thanks,

aleeboy
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611906251 07-28-2020, 01:19 PM
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Multi vitamins were making me sick, I only take em once a week now


Brb animal pak fuken 12 pills
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1611906451 07-28-2020, 01:20 PM
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#16
  1. Dota2Brah
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Originally Posted By AvengeMe⏩
If you're not buying a fukking trash multi with 10,000% of each vit just for the fukk of it, I highly doubt you'll overdose on vitamin A if you also eat fruits.

"While you can develop hypervitaminosis A from consuming too much preformed vitamin A, you can't get it from consuming the carotenoids in vegetables or fruits, the Linus Pauling Institute explains."
my bad for saying overdose, i meant taking Vitamin A supplements might make your skin dry if you already eat a lot of veggies. it did for me.
post 1611906731 07-28-2020, 01:23 PM
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#17
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Possibly the strongest of bro science thread made 2020
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1611906791 07-28-2020, 01:24 PM
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#18
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Originally Posted By blissful88⏩
Possibly the strongest of bro science thread made 2020
go drink soylent 3 times a day and tell me what happens to your skin. go for it. pretty obvious that whole foods are important. that's why you are pale instead of looking like Paul Walker:

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