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worst front delts doms in my lifting time span
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07-31-2020, 02:05 AM
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#1
- zhengterry
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- zhengterry
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worst front delts doms in my lifting time span
did 90 lbs db press then incline 135.
still sore as heck for two days now
still sore as heck for two days now
07-31-2020, 02:15 AM
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#2
Incline with 135lb dumbbells in each hand? Niceee
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
07-31-2020, 02:17 AM
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#3
- zhengterry
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- zhengterry
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Originally Posted By Ironface⏩
sry meant barbell 135.Incline with 135lb dumbbells in each hand? Niceee
07-31-2020, 02:37 AM
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#4
- dairygains
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- dairygains
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Originally Posted By zhengterry⏩
Good Job China Man!did 90 lbs db press then incline 135.
still sore as heck for two days now
still sore as heck for two days now
Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
07-31-2020, 02:38 AM
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#5
That feels good right? Like you actually did a workout that will get results. Instead of sit @the gym for 2 hours mostly looking at your phone and some arm curls.
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☆☆☆Perfectly Imperfect �яєω☆☆☆
☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆
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07-31-2020, 02:39 AM
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#6
- IvanNorge
- ScandyBrah
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- IvanNorge
- ScandyBrah
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You did 2x45s DB press or did 2x90s lbs DB press each hand? Since you then did 135 lbs incline bench press, I assume the dumbbells were 45 lbs each and not 90.
Sorry bro!
Sorry bro!
Powerlifting 2020
07-31-2020, 03:01 AM
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#7
Originally Posted By zhengterry⏩
Look like you'd be able to rep 185+ on incline easysry meant barbell 135.
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
07-31-2020, 03:07 AM
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#8
- zhengterry
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- zhengterry
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- Age: 36
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Originally Posted By IvanNorge⏩
90 lbs dumbells for chest pressYou did 2x45s DB press or did 2x90s lbs DB press each hand? Since you then did 135 lbs incline bench press, I assume the dumbbells were 45 lbs each and not 90.
Sorry bro!
Sorry bro!
Originally Posted By Casca⏩
yupThat feels good right? Like you actually did a workout that will get results. Instead of sit @the gym for 2 hours mostly looking at your phone and some arm curls.
Originally Posted By Spazzzzy⏩
been lifting since 17fkm lmao.
op worked out for the first time!
so sore!
me so horny!
op worked out for the first time!
so sore!
me so horny!
Originally Posted By Ironface⏩
oh yeaLook like you'd be able to rep 185+ on incline easy
07-31-2020, 03:12 AM
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#9
- ChangeOfStyle
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- ChangeOfStyle
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Incline DB press supersetted with lateral raises until failure
try that and then hmu
or
incline DB press supersetted with DIPS until failure
try that and then hmu
or
incline DB press supersetted with DIPS until failure
if you need someone to chat with, don't hesitate to shoot me a PM.
07-31-2020, 03:54 AM
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#10
- YoshisIsland20
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- YoshisIsland20
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Originally Posted By ChangeOfStyle⏩
what u do for ur chest? couple push ups and then call it a day?Incline DB press supersetted with lateral raises until failure
try that and then hmu
or
incline DB press supersetted with DIPS until failure
try that and then hmu
or
incline DB press supersetted with DIPS until failure
Fuark
07-31-2020, 05:12 AM
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#11
Originally Posted By Spazzzzy⏩
People that only feel that when they first start working out =/= to people that feel it in advance stages. You always gotta go hard at it, most people don't. They just go to the gym, for a couple hours and talk and socialize or look at their phone trying to pick out the next song that will motivate them to get that last bicep curl in.fkm lmao.
op worked out for the first time!
so sore!
me so horny!
op worked out for the first time!
so sore!
me so horny!
☆☆☆USA �яєω☆☆☆
Not Casca Berserk. Casca The Eternal Soldier
☆☆☆Perfectly Imperfect �яєω☆☆☆
☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆
☆☆☆SuperStraight �яєω☆☆☆
☆☆☆snailsrus �яєω☆☆☆
☆☆☆High Five �яєω☆☆☆
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