I want to train for strength again but I had a cpl lower back injuries in last 4 yrs

07-31-2020, 11:35 PM

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#1

Getter_done

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I want to train for strength again but I had a cpl lower back injuries in last 4 yrs

Fuark brahs have done so little strength work the last 2 years, also have a bad knee and sometimes when i was deadlifting in the past im pretty sure i was close to getting a hernia. The last 2 years i have trained for physique, being lean, upper body strength, and i have become an alcoholic, when i was a bloatlord powerlifter my desires for alcohol were minimal.

07-31-2020, 11:39 PM

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#2

steve447
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Sounds like me, I used to squat and deadlift heavy but after I couple injuries I mainly just use machines/cables

07-31-2020, 11:46 PM

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#3

Kormo

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praying for your recovery my guy

07-31-2020, 11:54 PM

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#4

anonkunbrah

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Start low go slow

07-31-2020, 11:57 PM

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#5

Getter_done

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Originally Posted By steve447⏩

Sounds like me, I used to squat and deadlift heavy but after I couple injuries I mainly just use machines/cables

Originally Posted By Kormo⏩

praying for your recovery my guy

Originally Posted By anonkunbrah⏩

Start low go slow

Thanks brahs

08-01-2020, 06:47 AM

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#6

Samraiwise
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Brother, I feel you.

For the upper body strength, weighted-chin/pull-ups won't tax your small back a bit.

And a few miles slow jog and walk a day will actually help both your lower back problems and also your liver function regenerate itself.

Taking it easy and being consistent is the key for your long time goal.

Don't take it wrong but when I give up my drink would be the day I give up my life.

I'll do anything to keep my liver alive and healthy at this point of my life.

Sorry about my poor English. Take care, my friend.

P.S. Also military style ruck marching with heavy back pack will help too.

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08-01-2020, 06:48 AM

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#7

Saiyanbrahh
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Brother, I feel you.

For the upper body strength, weighted-chin/pull-ups won't tax your small back a bit.

And a few miles slow jog and walk a day will actually help both your lower back problems and also your liver function regenerate itself.

Taking it easy and being consistent is the key for your long time goal.

Don't take it wrong but when I give up my drink would be the day I give up my life.

I'll do anything to keep my liver alive and healthy at this point of my life.

Sorry about my poor English. Take care, my friend.

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08-01-2020, 11:26 AM

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#8

Getter_done

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Originally Posted By Samraiwise⏩

Brother, I feel you.

For the upper body strength, weighted-chin/pull-ups won't tax your small back a bit.

And a few miles slow jog and walk a day will actually help both your lower back problems and also your liver function regenerate itself.

Taking it easy and being consistent is the key for your long time goal.

Don't take it wrong but when I give up my drink would be the day I give up my life.

I'll do anything to keep my liver alive and healthy at this point of my life.

Sorry about my poor English. Take care, my friend.

P.S. Also military style ruck marching with heavy back pack will help too.

Thank you ur a legend brah

Originally Posted By SuperHercules⏩

Go hard on the deadlifts but ease into it, start light and always use proper form

Your back will be back to full strength soon

Do stretching and mobility exercises too, but only do static stretches after your lifting. You can do mobility training any time

Thanks brah