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Forum » What muscle groups will you guys be training today?
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Thread: What muscle groups will you guys be training today?

post 1612582801 08-04-2020, 03:12 PM
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#1
  1. lancefraudd
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  1. lancefraudd
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What muscle groups will you guys be training today?

Today is shoulders day for me. If you are also doing shoulders, use this for motivation.

Broad shoulders
"A study by Cambridge University of more than 700 women found broad shoulders were the most attractive male asset. Why? Not only do big shoulders make you look strong but the wider you are up top, the thinner you appear at the waist, creating that V-shape that drives her wild. Supersets of overhead presses and pull-ups will get you there."

The power of men’s shoulders
Wide Shoulders Make the Man
"Because 'shoulders make the man' and 'the wider the better' were common beliefs that were prevalent during and after World War II," Sorenson answered. "Armed forces recruiters frequently made reference to needing real men to fight, as opposed to sissy men. Boys everywhere wanted to be like the real-man heroes, who they saw in both the movies and the newsreels, or heard about on the battlefields."

wide clavicles + toned, fit midsection = universally attractive to both sexes




For the bigger mass monsters
post 1612582991 08-04-2020, 03:14 PM
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#2
  1. xbluexhawkx
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  1. xbluexhawkx
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Chest+Arms

lesssssssssssssssssssss go
Balanced Test Crew
post 1612583591 08-04-2020, 03:21 PM
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#3
  1. KathleenRyan
  2. lol
  1. KathleenRyan
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Leg day. Recently spent some time rehabing my hip, so been awhile since I've gone heavy on squats.

Hip is feeling a lot better though which is great, chit was bothering me legit for like a month straight.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1612584261 08-04-2020, 03:26 PM
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#4
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
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Back, shoulders, and bis! I finally have equipment to do rows as well as pull ups and chin ups, which is going to balance me out likewhoa.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1612585171 08-04-2020, 03:37 PM
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#5
  1. FingerNailsBrah
  2. phaggot here
  1. FingerNailsBrah
  2. phaggot here
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Penis and heart
post 1612585181 08-04-2020, 03:37 PM
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#6
  1. MBisonSon
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Actually gonna hit abs and then gonna exercise my neck.

But I'm about to go for a walk for about 1.5 hours first.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1612585381 08-04-2020, 03:39 PM
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#7
  1. devin45k
  2. Segabrah
  1. devin45k
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Accessorial day

Traps
Forearms
Abs
Neck
NDSU Crew
Kansas City Royals Crew
Winnipeg Blue Bombers Crew
Over the Top is the GOAT Movie Crew
HTC 4 life brother!!!

"If you don't have skid marks on your underwear after a leg workout, then you aren't training hard enough" - Big Lenny
post 1612585611 08-04-2020, 03:41 PM
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#8
  1. MustardTiger17
  1. MustardTiger17
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Back and biceps. First time working out after a week off and the public park where I work out is tagged with graffiti. Feelsbadman
Not in the AM
post 1612587201 08-04-2020, 03:58 PM
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#9
  1. lancefraudd
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  1. lancefraudd
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Originally Posted By xbluexhawkx⏩
Chest+Arms

lesssssssssssssssssssss go
nice !!!
post 1612587851 08-04-2020, 04:05 PM
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#10
  1. Shortfuze
  2. "Your one f*ck fantasy"
  1. Shortfuze
  2. "Your one f*ck fantasy"
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Lower back and abs
*Simplicity is the key to life*

Thanks ZBlacktt for the mod rep!
Thanks ForumSentinel for the admin rep!
Thanks Gxp23 for the mod rep!
Thanks 400LB Gorilla for the mod rep!
Thanks CountryMike for admin rep!
Thanks Nics1246 for mod rep!

I got married on August 24, 2013!!
ლ(╹◡╹ლ)
post 1612588511 08-04-2020, 04:13 PM
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#11
  1. lancefraudd
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  1. lancefraudd
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Originally Posted By Shortfuze⏩
Lower back and abs
sounds fun
post 1612588611 08-04-2020, 04:14 PM
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#12
  1. Silencespeaks
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Post deleted by user
post 1612588621 08-04-2020, 04:14 PM
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#13
  1. TheDeeJ
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I'm doing shoulder rehab and maybe some rows if it feels alright.
post 1612588701 08-04-2020, 04:16 PM
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#14
  1. SwagMorris
  2. ProudOfYourBoy
  1. SwagMorris
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Back/bis/cardio

Hurt my neck 2 days ago. Couldn’t get off the couch. Couldn’t put shirt on. Feel 90% better today. Wtf?

4x5 semi-neutral chins +60lbs
4x6 bb row 234lbs (dat 20kg bar)
3 supersets reverse bb curls/bb curls to failure

Ran with a stroller for 30 min sweating balls

Cutting for the first time in 3 years
post 1612588781 08-04-2020, 04:18 PM
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#15
  1. Silencespeaks
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Post deleted by user
post 1612588841 08-04-2020, 04:18 PM
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#16
  1. BeginnerGainz
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Right forearm
Vo2 max
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1612589171 08-04-2020, 04:22 PM
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#17
  1. CR89RA
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Im on a week of heavy compound exercises only. Mainly Bench Press. Deadlifts ,squats and military press (4-6 rep range) plus im on a cut so hoping i keep some strength gains.

P.S whats better for shoulder gains misc. Seated military press or standing ?
post 1612589421 08-04-2020, 04:24 PM
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#18
  1. stillbored
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  1. stillbored
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All body workout as always.

Let’s get it fellas!
post 1612589761 08-04-2020, 04:27 PM
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#19
  1. Unstumpable
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Hit shoulders today!
post 1612589901 08-04-2020, 04:29 PM
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#20
  1. SwagMorris
  2. ProudOfYourBoy
  1. SwagMorris
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Originally Posted By Silencespeaks⏩
Typical gymcel going right back to training right after an injury instead of taking more rest to fully heal.

Stay safe gymcels.
So true.
post 1612590011 08-04-2020, 04:30 PM
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#21
  1. SwagMorris
  2. ProudOfYourBoy
  1. SwagMorris
  2. ProudOfYourBoy
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Originally Posted By CR89RA⏩
Im on a week of heavy compound exercises only. Mainly Bench Press. Deadlifts ,squats and military press (4-6 rep range) plus im on a cut so hoping i keep some strength gains.

P.S whats better for shoulder gains misc. Seated military press or standing ?
Should be seated as you should be able to move more weight
post 1612591661 08-04-2020, 04:52 PM
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#22
  1. jakobi
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just finished doing shoulders
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