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Forum » just lol if you don't supplement D3, B12 and zinc
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Thread: just lol if you don't supplement D3, B12 and zinc

post 1612653061 08-05-2020, 10:06 AM
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just lol if you don't supplement D3, B12 and zinc

brb low vitamin D is correlated with low T
brb B12 deficiency can cause brain damage
brb large parts of the population are low in D and B12
brb if you cum alot you'll likely have low zinc too


just gotta make sure you don't go overboard with the zinc for dat dere zinc/copper balance, overdosing on D3 and B12 is barely possible
post 1612653671 08-05-2020, 10:14 AM
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Coomer cope

Bathroom reading for you: https://www.yourbrainonporn.com/
post 1612653901 08-05-2020, 10:18 AM
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D3 is legit

used to take zinc for a couple of months, didn't notice jack sh!t
post 1612654021 08-05-2020, 10:19 AM
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op's not even a real taxi driver
post 1612654911 08-05-2020, 10:30 AM
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Lots of evidence that D deficiency is common and tied to a lot of potential problems.

Its like $20 for a year supply and unless you intentionally screw up the dosage there is no risk of side effects.


BRB POC are more likely to be vitamin D deficient than white people.
BRB there is evidence that vitamin D is directly related to fending off respiratory infections.
BRB the media chooses to tell people to wear a mask.
BRB more POC die of COVID-19 than white people.

Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1612656641 08-05-2020, 10:50 AM
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Originally Posted By nosirrahx⏩
Lots of evidence that D deficiency is common and tied to a lot of potential problems.

Its like $20 for a year supply and unless you intentionally screw up the dosage there is no risk of side effects.


BRB POC are more likely to be vitamin D deficient than white people.
BRB there is evidence that vitamin D is directly related to fending off respiratory infections.
BRB the media chooses to tell people to wear a mask.
BRB more POC die of COVID-19 than white people.

i believe I literally reversed my autoimmune issues by supplement with some high doses of vitamin. My levels were critically low last year. Only thing you need to do is supplement with vitamin k2 which helps prevent calcification in the body.
post 1612656871 08-05-2020, 10:52 AM
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d3 is poison, jfl at eating that chit. If you eat meat everyday there is no way you're b12 deficient. Supplement zinc long term will fuk you over bad.

see sig
post 1612657491 08-05-2020, 11:00 AM
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Originally Posted By PowerPal⏩
d3 is poison, jfl at eating that chit. If you eat meat everyday there is no way you're b12 deficient. Supplement zinc long term will fuk you over bad.

that dude's not a real doctor hahahah
post 1612658431 08-05-2020, 11:11 AM
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Just lol if you don’t get your micros from real food

Eat fatty fish or fish eggs every day

Regularly consume nuts/red meat/cheese

Eat oysters/clams/shrimp weekly

Eat eggs almost daily

Multiple servings of bananas/apples/blueberries other fruits

At least one serving of a green veggie a day. Spinach, broccoli, cabbage, whatever. Maybe a small salad.

Fuk all your stupid diets. Just eat a ton of fresh wholesome food and get all your vitamins/minerals/protein gains.

Don’t worry about sugar and fats.
post 1612658581 08-05-2020, 11:14 AM
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Originally Posted By PowerPal⏩
d3 is poison, jfl at eating that chit. If you eat meat everyday there is no way you're b12 deficient. Supplement zinc long term will fuk you over bad.

been supplementing 25mg of zinc before bed for the past 7 years. nothing bad has happened
post 1612658731 08-05-2020, 11:16 AM
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Steak & Oysters Everyday crew
post 1612658761 08-05-2020, 11:16 AM
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I take D3, Glucosamine, Fish oil, zinc, and ashwaghanda.

Not concerned about B12 because I eat enough meat, including a tuna/salmon pack each day and that alone has 50% of my B12.
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post 1612659401 08-05-2020, 11:24 AM
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Originally Posted By KathleenRyan⏩
I take D3, Glucosamine, Fish oil, zinc, and ashwaghanda.

Not concerned about B12 because I eat enough meat, including a tuna/salmon pack each day and that alone has 50% of my B12.
^ goat stack


I take zinc and ashwaganda. When I take my zinc regularly I always sleep better, and wake up with raging boners.
Pronouns: Bro/Brah

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post 1612659621 08-05-2020, 11:26 AM
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Originally Posted By PowerPal⏩
d3 is poison, jfl at eating that chit. If you eat meat everyday there is no way you're b12 deficient. Supplement zinc long term will fuk you over bad.

im supposed to watch an hour and a half video by the guy from pawn stars?
O|||||||O

white supremacist
post 1612659671 08-05-2020, 11:26 AM
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Originally Posted By GerbilFarmer⏩
^ goat stack


I take zinc and ashwaganda. When I take my zinc regularly I always sleep better, and wake up with raging boners.
aware me on ashwaganda, sounds like african witch doctor snake oil srs
post 1612659841 08-05-2020, 11:28 AM
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Originally Posted By PowerPal⏩
d3 is poison, jfl at eating that chit. If you eat meat everyday there is no way you're b12 deficient. Supplement zinc long term will fuk you over bad.

Yeah I don't buy this. A lot of research has been done regarding vitamin D. Toxicity occurs at insane levels and the only risk is calcification because its fat soluble. Thats why you take the K2 with it. Most people don't realize that's its not just a vitamin for your bones and teeth but is actually used in the body as a hormone. This hormone actually helps regulate the immune system. It allows your immune system to function normally. Most people with autoimmunity usually have low vitamin D levels.

It must be pure coincidence that since I've been taking a decent amount of Vitamin D that my autoimmune disease is going into remission and I'm getting my hair back.
post 1612660231 08-05-2020, 11:33 AM
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Originally Posted By GerbilFarmer⏩
^ goat stack


I take zinc and ashwaganda. When I take my zinc regularly I always sleep better, and wake up with raging boners.
I wonder if the zinc+ashwagandha has anything to do with why I'm horny almost 24/7. I'd be curious to get my T levels checked someday, I'd be really surprised if they were low.
Originally Posted By faketaxidriver⏩
aware me on ashwaganda, sounds like african witch doctor snake oil srs
There's quite a bit of research to back it up as an anti-stress and anxiety supplement. It's supposed to help with T levels too a bit I think.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/
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post 1612660341 08-05-2020, 11:35 AM
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I take D as an analgesic.
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