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Forum » 4 straight days of overeating by at least 5000 calories each day I'd say
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Thread: 4 straight days of overeating by at least 5000 calories each day I'd say

post 1613289461 08-11-2020, 09:21 PM
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4 straight days of overeating by at least 5000 calories each day I'd say

How much have I goof'd on the diet this time?

I bought way too much junk food, then felt like I had to eat it all to get rid of it (there's even still some left tbh). Feels bad man.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
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post 1613289551 08-11-2020, 09:22 PM
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What did you eat to go over a diet by 5k cals?
post 1613289611 08-11-2020, 09:22 PM
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post 1613289851 08-11-2020, 09:25 PM
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post 1613290061 08-11-2020, 09:27 PM
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Originally Posted By Silencespeaks⏩
So theoretically that would be almost 6 lbs fat but I’ve found that in reality it doesn’t work that way.

I’ve gotten away with plenty of cheat days where I should’ve gained fat theoretically by calorie count but end up dropping water and excess weight just disappears within a week or so of cutting. Disproportionate to the amount of deficit cals.
Wtf r u even on about lol
post 1613290281 08-11-2020, 09:29 PM
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Originally Posted By Silencespeaks⏩
So theoretically that would be almost 6 lbs fat but I’ve found that in reality it doesn’t work that way.

I’ve gotten away with plenty of cheat days where I should’ve gained fat theoretically by calorie count but end up dropping water and excess weight just disappears within a week or so of cutting. Disproportionate to the amount of deficit cals.
Yeah your body will rev up to burn off some of that excess when you overeat like this. Do it too long though and your metabolism obviously can't keep up and then it does just turn to fat.

Not sure about some of you, but I can noticeably feel my body temp rise when I binge eat like this. I have a hard time sleeping because I actually get hot. 4 days is a long time though, so I probably dun goof'd on some level for sure. It may not be 6 lbs of fat, but I'd say 3-4 for sure.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1613297141 08-11-2020, 11:10 PM
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post 1613297221 08-11-2020, 11:12 PM
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post 1613297981 08-11-2020, 11:35 PM
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What was the junk food?
Balloon knot connoisseur.
post 1613298901 08-11-2020, 11:58 PM
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Originally Posted By SoutheastBeast1⏩
How much have I goof'd on the diet this time?

I bought way too much junk food, then felt like I had to eat it all to get rid of it (there's even still some left tbh). Feels bad man.
brb just a cheat meal
brb 4 days straight
brb diet too far gone to stop now
brb continue for another 2 years
brb babyslayer 2.0
Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
post 1613299011 08-12-2020, 12:00 AM
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you still been working out? what’s some of the junk food you’ve been eating?

I just got my own spot n started cooking but I feel like that has lead to lesser calories bc less junk food

I need to eat more junk food bc I’m skinny but also been sitting on my ass all day working then chilling. Not working out so Idk if it’d be a good idea to start slamming junk food
post 1613299101 08-12-2020, 12:02 AM
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Winchester brah I doubt you're getting down 7-9k calories per day. You'd have to never stop eating pure fat.


Fuark my stomach just knotted thinking about all that food digesting, us oldcels need dat dere FIBER.
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1613299281 08-12-2020, 12:09 AM
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7k calories a day?

excess of 3k per lb I believe. So you didn't goof that hard... just gotta do some fasting and cardio.
post 1613299361 08-12-2020, 12:13 AM
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It blows my mind how somebody can put down 5k+ calories a day, both the appetite and the letting themselves do it aspect of it.
post 1613299381 08-12-2020, 12:14 AM
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post 1613299861 08-12-2020, 12:28 AM
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Originally Posted By Silencespeaks⏩
So theoretically that would be almost 6 lbs fat but I’ve found that in reality it doesn’t work that way.

I’ve gotten away with plenty of cheat days where I should’ve gained fat theoretically by calorie count but end up dropping water and excess weight just disappears within a week or so of cutting. Disproportionate to the amount of deficit cals.
Body has a lot more processes going on than that. Also depends on what you're doing.

Hell, even thinking burns calories.

I bet being anxious also burns calories differently

Thats why its good to ballpark and have an idea of "maintenance". Aint nobody getting that chit 100%. Youre prob closer eating at a deficit and majorly controlling intake to just know youre under
post 1613300281 08-12-2020, 12:37 AM
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Bull**** *******, no one likes the tuna here.
Not in the AM
post 1613300301 08-12-2020, 12:37 AM
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OP eats himself to death whenever the Yankees bitch slap his favorite baseball team.
All it takes is Mookie Betts, Steph Curry, and Joe Burrow all sitting in the same car in order for one drunk driver to make the world a significantly better place.
post 1613301831 08-12-2020, 01:21 AM
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In my experience, one day of going HAM (as in eating every 1-2 hours whatever crap i want and as much as i want) takes 2 days of strict cutting to undo the damage.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1613302141 08-12-2020, 01:29 AM
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4 days? That's nothing!! I did it for 4 months during quarantine, plus fuk all exercise!! My body looks like a bloated mess and I know it's gonna be a long journey back to aesthetics..feelsbadman
post 1613303521 08-12-2020, 02:00 AM
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You going to stink boyo
post 1613303631 08-12-2020, 02:05 AM
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Originally Posted By Misque*******⏩
You going to stink boyo
I ate a big pizza on Monday and on Wednesday and I seriously smell worse. It's all the fat and cheese, Christ.

Also feel way worse, but it's so damn good
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