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ยป Anyone here ever overcame a porn/fapping addiction?
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post 1613688291 08-16-2020, 05:18 AM
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Anyone here ever overcame a porn/fapping addiction?

looking for advice and stories of guys overcoming this, been struggling with it for a while
post 1613688441 08-16-2020, 05:21 AM
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Yes.
It's hard but it's doable.
You will respect yourself much more once you succeed.
Do it, *******!
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post 1613688491 08-16-2020, 05:22 AM
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No point in nofap. All that happens during nofap is you get hornier. Like being on vacation and you cant fap, you get super horny.
post 1613688591 08-16-2020, 05:25 AM
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Originally Posted By TikTokFapper
nothing wrong with fappin. If you're not getting laid thats on you, dont blame fappin
Yep lol, people blame their problems on pron and fapping
post 1613688661 08-16-2020, 05:27 AM
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Originally Posted By weezystrong
No point in nofap. All that happens during nofap is you get hornier. Like being on vacation and you cant fap, you get super horny.
reason im trying to quit fapping isnt because of some weird sh*t i read on the internet lol its just not something i feel good doing, makes me feel mentally weak, extremely weak, like a fat dude who wont stop eating junk food, or an alcoholic that always finds excuses to get one more drink, it annoys the sh*t out of me to be like that.
post 1613688681 08-16-2020, 05:28 AM
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Originally Posted By weezystrong
Yep lol, people blame their problems on pron and fapping
Originally Posted By TikTokFapper
nothing wrong with fappin. If you're not getting laid thats on you, dont blame fappin
On rc. Please remind me to neg you after. KThx
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post 1613688751 08-16-2020, 05:30 AM
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Originally Posted By BallisLyfe247
reason im trying to quit fapping isnt because of some weird sh*t i read on the internet lol its just not something i feel good doing, makes me feel mentally weak, extremely weak.
Ok good to know. Sorry for just assuming that.
Anyways i still fap so I shouldnt give advice l0l. Gl
post 1613688901 08-16-2020, 05:35 AM
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I believe in step by step deescalation.
Something like:
1)fap howevermuch you like but only to pictures
2)only to softcore pictures
3)only to sloots you find on the misc (aka SFW)
4)then limit fapping to 4x a week
3)then 2x a week
Texas crew
post 1613689051 08-16-2020, 05:41 AM
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Can't say that I have.
-L.A. Dodgers, Lakers, Rams, Trojans, Kings-
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-AL Bundy is a national hero-
-MAGA
post 1613689081 08-16-2020, 05:42 AM
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Originally Posted By Rajc
that has been scientifically proven to not be the right way to go about things and it's wayy better with a higher success rate to quit cold turkey
yea i think i'm gonna do that, i've tried deescalating before and it didnt work, i just have to approach it like i approach eating clean etc.
post 1613689121 08-16-2020, 05:45 AM
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Originally Posted By TikTokFapper
Do it less then i guess. Maybe once a week
I wouldn't touch your 1" fapoid dink even if I were a **** like u.
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post 1613689291 08-16-2020, 05:52 AM
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Yeah but it was easy because i was masturbating while on meth so when i got off meth then wacking sober seemed pretty lame by comparison and i thought "dam, i need a gf"
post 1613689911 08-16-2020, 06:09 AM
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The truth about any addiction is whether or not you are even physically dependent it can be overcome from within yourself. All it takes is for you to make a conscious choice to not continue the behavior, and when the urge or want to do something arises, you just need to remind yourself that you have chosen not to do it and do something else instead. The problem is the desire to stop ultimately needs to be quite strong or have a really solid decision and within the actor, the real struggle is trying to force other people to change. It has to come from within
post 1613690211 08-16-2020, 06:17 AM
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what if you have sex everyday? is there a difference on how the body perceives it and what it does to the brain and body?
GAINS, GAINS, More GAINS
post 1613690501 08-16-2020, 06:25 AM
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change life
use nac
hVE MORE HOBBIES
face your probs

Potential Role of N-Acetylcysteine in the Management of Substance Use Disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009342/

Efficacy of N-acetylcysteine on the Craving Symptoms of Abstinent Hospitalized Patients With ******* Addiction
https://clinicaltrials.gov/ct2/show/NCT03423667

12 N-Acetylcysteine as a Treatment for Addiction
https://cdn.intechopen.com/pdfs/4032..._addiction.pdf
post 1613690591 08-16-2020, 06:29 AM
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Originally Posted By ontclone
what if you have sex everyday? is there a difference on how the body perceives it and what it does to the brain and body?
Yes. Sex is completely different. Porn is actually horrible for your brain. And fapping just makes you docile unless you can minimize it

I wouldn't say I had an addiction to porn, but I watched it daily and fapped daily for a while. Then cut out both.

Been on no fap for a while. I drain the pipe once in a while to reset. That's it. So much better.

Otherwise you end up fapping to tik tok videos and tranny porn like half the miscers on here.
post 1613690641 08-16-2020, 06:30 AM
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Originally Posted By Rajc
that has been scientifically proven to not be the right way to go about things and it's wayy better with a higher success rate to quit cold turkey
Links to science?
Cold turkey never worked for me.
This way did
Texas crew
post 1613690701 08-16-2020, 06:31 AM
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I'd rather suicide than quit watching JAV srs
Yellow Fever Crew
post 1613691421 08-16-2020, 06:47 AM
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Weak mind. Train your mind to be uncomfortable. Take cold showers, 14-16 hour fasting occasionally, cut out coffee or thc or booze for a few days. Your mind is stronger than you think.
post 1613691731 08-16-2020, 06:54 AM
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Originally Posted By jkanebell
Weak mind. Train your mind to be uncomfortable. Take cold showers, 14-16 hour fasting occasionally, cut out coffee or thc or booze for a few days. Your mind is stronger than you think.
dont drink alcohol, coffee or smoke, i've been doing the cold shower thing for a while, also did occasional fasting, but yeah i think if i mentally condition myself i can do it, just gotta suppress that urge.
post 1613691801 08-16-2020, 06:54 AM
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Originally Posted By ScottTil
I believe in step by step deescalation.
Something like:
1)fap howevermuch you like but only to pictures
2)only to softcore pictures
3)only to sloots you find on the misc (aka SFW)
4)then limit fapping to 4x a week
3)then 2x a week
This.

Its unrealistic to think you would just never fap ever.

But try not to do it all the damn time, try to limit the time you spend on it.

I used to fap like crazy as a teenager and early 20s and somewhere around mid to late 20s I just did it less and less. Now only a few times a week.
post 1613691971 08-16-2020, 06:58 AM
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No if anything I started fapping more then started even more then started howling



Arsenal FC

Winnipeg Jets

*****Germany Crew *****
post 1613693501 08-16-2020, 07:30 AM
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be careful cutting off the fap. it can lead to some questionable sexual choices. I think its important to have a fap before you act policy personally. Dont want to end up banging some craigslist tranny because you got too horny.
post 1613710361 08-16-2020, 12:11 PM
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Originally Posted By MFarrar74
be careful cutting off the fap. it can lead to some questionable sexual choices. I think its important to have a fap before you act policy personally. Dont want to end up banging some craigslist tranny because you got too horny.
lol i'd never do that no worries
post 1613710771 08-16-2020, 12:19 PM
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I hope this ****ing helps
post 1613711041 08-16-2020, 12:23 PM
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I stopped fapping to porn it's so bad for you I know a person that works behinds the scenes lol I've seen it brb hold up im fuking naked hold up chick is high as hell wtf?

chick comes high as hell again can't even sign the waiver. It's bad Porn bad use your imagination TRUST ME




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post 1613712981 08-16-2020, 12:50 PM
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https://pmohackbook.org/easypeasy.pdf

This is a book adopted from the quit smoking book by Allen Carr to quitting pornograpgy, it basically goes into the psychological effects it has on the brain and the tricks your brain plays on you to make you think you have to keep coming back for more. In truth there is little to no withdrawals unlike other addictions. It's helped alot of people quit pornography.
post 1613713181 08-16-2020, 12:54 PM
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For all his faults, Jordan Peterson has a great take on it. Don't quit porn to quit porn, reflect on why you want to quit it, the harm it is causing you, and what you hope to achieve by getting rid of this poison.
Not in the AM
post 1613713241 08-16-2020, 12:54 PM
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get one of these...srs. you can get an app that does it. helped me when i was younger. having clear goals and tracking them helps you to stay motivated and maintain self control.

O|||||||O

white supremacist
post 1613713601 08-16-2020, 12:57 PM
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I just started fapping with my left hand

Feelsgoodmane
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