Thinking about turning my 2x upper and 2x lower a week program into a 3x upper and 1x lower a week program. Fuk it why not? Tuesday, thursday, saturday upper and sunday lower.

fuk it, might as well do all upper body and no lower body. all or nothing op.

Push/Pull rest Upper/Lower.



Would be fine.

You serious clark?

Thats superman to you

You serious slim shady?

Do 4 Upper body sessions , dont be *******

You got the lower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it's harder to build the upper body, if you have the upper body, it's hard to build lower, so, lower helps like i said, you have the lower body and you have no upper body you got a problem you got a problem building... wait a minute, you have the upper body and you have no legs, you have the upper body and you have no legs, you got a problem building the legs. you have an upper, you have the lower body, and you dont have the upper body the upper body, it's easier to build. so if you have the lower body, and you dont have the upper body, it's easier to build the upper body, you have the upper body and and you dont have the legs, you got a problem, building the lower body. naw you dont understand. you HAVE, the UPPER body, but you dont have the lower body, you got a problem building downstairs. you got up the dlldldldldlegs on the bottom, it's it's easier to build the top ehoh if you, if you have the lower BODY, it's, if you have the lower body it's easier to build, if you have the lower body well just let me say it, if you have the lower body, lower body, it's easier to build the top body, if you have the uh the top body, and no legs you got a problem.

I read every word and i want to kill myself now.

Julius maddox doesnt squat or deadlift, only benches. His bench is way more than his squat. No one talks chit to him.