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Quick Navigation Bottom Misc
Forum » overhead shrugs...
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Thread: overhead shrugs...

post 1614257481 08-21-2020, 11:19 PM
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overhead shrugs...

any of you ****s do or have done them regularly? what benefits did you see in them as opposed to normal db shrugs or bb shrugs?
post 1614257651 08-21-2020, 11:22 PM
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  1. johnvee73
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overhead shrugs?

might help with locking out oh press if its what I'm thinking.
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post 1614257671 08-21-2020, 11:22 PM
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post 1614257751 08-21-2020, 11:24 PM
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Originally Posted By Getter_done⏩
He looks like he lost weight, actually mirin.
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post 1614260281 08-22-2020, 12:32 AM
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bump
post 1614263731 08-22-2020, 02:51 AM
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Did them when I first started lifting as a shoulder health exercise. I don't think they're meant for trap building but more for training you to hold a better posture i.e. doing them before overhead press or bench helps your positioning.
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post 1614264161 08-22-2020, 03:01 AM
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they aren't going to hit your traps if that's what you're hoping for
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post 1614264321 08-22-2020, 03:05 AM
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Originally Posted By Getter_done⏩
bow down to your BLOATLORD
post 1614264691 08-22-2020, 03:21 AM
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Yes, all the time. I forgot the details, but it involves upward rotation which mostly doesn't happen and you really need to be doing to not have shoulder problems.

edit: pretty drunk right now and not thinking clearly, I do em for a reason. I don't give a fukc about traps.

edit: You should just internet search. I think difference between overhead shrugs and regular shrugs is you use some part of your neck for regular shrugs and not at all for overhead.
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post 1614266101 08-22-2020, 04:17 AM
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Do them from a handstand position and they work well
post 1614266251 08-22-2020, 04:21 AM
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I shrug whenever I think about shrug's day
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