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Forum » Misc brahs Do spine decompression wourkouts work for height increase? srs
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Thread: Misc brahs Do spine decompression wourkouts work for height increase? srs

post 1614311781 08-22-2020, 04:57 PM
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Misc brahs Do spine decompression wourkouts work for height increase? srs

Have minor scoliosis and averagely bad posture. Need that extra inch to get me off manlet status so i was thinking if posture/ back curve is possible to be recovered with back stretch workout. If anyone knows anything decent please share. srs
post 1614312151 08-22-2020, 05:02 PM
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Well I mean, it can help with correcting bad posture and realigning everything thus making you look "taller".
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post 1614312781 08-22-2020, 05:08 PM
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Originally Posted By Shortfuze⏩
Well I mean, it can help with correcting bad posture and realigning everything thus making you look "taller".
The bones won't grow that's for sure. Does the curvature stop you from being able to stand fully straight thus knowing your true height is what it is
post 1614313271 08-22-2020, 05:15 PM
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poor manlet... fuark you sound desparate

just move to China
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post 1614314601 08-22-2020, 05:28 PM
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Can confirm if you have tight lower back and hip flexors you will gain some height if you lose that tightness.

GL on fixing which can imo only be done by stretching religiously 2x/Day for months before the tightness is gone. Lower back is hard to loosen up when it's tight, probably the other involved joints (knee shoulder etc) will pop already way before your lower back finally loosens up fully. But it's worth it
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