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Forum » I ran 10km for the lawd...
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Thread: I ran 10km for the lawd...

post 1614443911 08-24-2020, 06:16 AM
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#1
  1. SpeculatorSam
  2. ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
  1. SpeculatorSam
  2. ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
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I ran 10km for the lawd...

Runner watch said I ran 6.15miles in 1hr6mins. The workout was 10min jog then 6 x 1km at tempo pace with 1min. Jog rest. In other words, OP is a *******, but we already knew that

Thanks for reading.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
post 1614443961 08-24-2020, 06:17 AM
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#2
  1. sandman2019
  2. Banned
  1. sandman2019
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That's very impressive, i couldn't run more than 3km yesterday.

edit - didn't realise you rested
post 1614444091 08-24-2020, 06:19 AM
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#3
  1. SashaGab
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  1. SashaGab
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Every year I start running right before summer and mid summer I have to quit because I get injuries everywhere, feet, ankle, shins,... You're probably doing better than 95% of the misc.
“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.”
post 1614444161 08-24-2020, 06:19 AM
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#4
  1. SwimToTheMoon
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  1. SwimToTheMoon
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10k in 45min crew
post 1614444521 08-24-2020, 06:27 AM
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#5
  1. Scarrdbutsmartr
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  1. Scarrdbutsmartr
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Originally Posted By SashaGab⏩
Every year I start running right before summer and mid summer I have to quit because I get injuries everywhere, feet, ankle, shins,... You're probably doing better than 95% of the misc.
Gravity is a cruel hard mistress that causes a huge portion of our problems..
post 1614444681 08-24-2020, 06:31 AM
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#6
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
  2. sadly, life is a marathon
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Originally Posted By SwimToTheMoon⏩
10k in 45min crew
10k in 42:51 crew

BTW, 6.15 miles isn't quite 10k. 10k is closer to 6.25. But good job! 1k intervals with a minute rest is a great workout for the 5k. Are you planning to race one?
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1614444711 08-24-2020, 06:31 AM
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#7
  1. SashaGab
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  1. SashaGab
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Originally Posted By Scarrdbutsmartr⏩
Gravity is a cruel hard mistress that causes a huge portion of our problems..
feelsbadman
“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.”
post 1614447031 08-24-2020, 07:07 AM
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#8
  1. DesiredUserphag
  2. 1:12TilTheDayIFukinDie
  1. DesiredUserphag
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Hate running but good jorb OP
𝗣𝗨𝗥𝗘𝗕𝗟𝗢𝗢𝗗
ωσяℓ∂ тяανєℓєя ȼяєω ₅₀/₁₉₅
𝕬𝖊𝖘𝖙𝖍𝖊𝖙𝖎𝖈𝖆𝖑𝖑𝖞 𝕮𝖚𝖙 𝕸𝖆𝖘𝖙𝖊𝖗 𝕽𝖆𝖈𝖊 ®
ᗪIᔕᑕᖇIᗰIᑎᗩTIOᑎ E᙭ᑕᒪᑌᔕIOᑎ IᑎᗪOᑕTᖇIᑎᗩTIOᑎ
post 1614453961 08-24-2020, 08:53 AM
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#9
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
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Hey Sam, it's been a while brother. Where I live it's still summer and the hottest days in a year.

So good job and take it easy, soon the best season for run will come!!

Until then our job is to just survive both sweating and smiling.

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1614462591 08-24-2020, 10:46 AM
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#10
  1. SpeculatorSam
  2. ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
  1. SpeculatorSam
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Thanks for your regards misc.
Originally Posted By shesprints⏩
10k in 42:51 crew

BTW, 6.15 miles isn't quite 10k. 10k is closer to 6.25. But good job! 1k intervals with a minute rest is a great workout for the 5k. Are you planning to race one?
I used to be Road 10k in 38:36 crew, with an official Cross Country time of 44:48. No, atm I'm follow a base building program from Jack Daniel's Running Formula. It's the same book that got me into 5min mile shape three years ago. The week is basically 30min jog on the easy days, with two tempo runs and a 40min run once a week. I'm doing this along with one-lift-a-day to boost my metabolism, improve aerobic fitness, and stay in good shape. Lol those kms were done at a 10min/mile pace;easy jog for me is like 13min/mile. I'm really out of shape. I used to jog 6:45min/mile when I was in runner shape three years ago.

Maybe I'll do a running race when I'm in better shape. Even three years ago I wouldn't spend $50 on a race ticket unless I planned on hitting a PR of some sort. Lol my running before this was 20min. jogs like once every week or two. I'm shocked that I've got the endurance to do a distance runner workout these days. It'll only get better as my myonuclei, mitchondria, and muscles memory starts kicking in.

Samariwise I do these runs at like 4am. It's hot in Florida I'd never do anything more than a jog unless it's real early.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
post 1614463791 08-24-2020, 11:00 AM
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#11
  1. MuscleXtreme
  2. INTJ - Christian
  1. MuscleXtreme
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Are you in a base training phase right now?
post 1614474231 08-24-2020, 12:48 PM
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#12
  1. SpeculatorSam
  2. ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
  1. SpeculatorSam
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Originally Posted By MuscleXtreme⏩
Are you in a base training phase right now?
I have no true aerobic base atm, so yeah. That's why I'm following the Red Fitness Building Plan.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
post 1614474731 08-24-2020, 12:52 PM
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#13
  1. nikonD70s
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I started running last week. And I realized how bad my cardio endurance is
post 1614500841 08-24-2020, 05:32 PM
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#14
  1. SpeculatorSam
  2. ᵢ'ᵥₑ gₒₜ cᵤᵣᵥₑₛ...
  1. SpeculatorSam
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Originally Posted By nikonD70s⏩
I started running last week. And I realized how bad my cardio endurance is
I'm happy for you. You can find a Couch to 5k program or just jog/walk intervals until you're better shape. Power walking is also great cardio if you're willing to subject yourself to the funny looks people will give you when you perform dat race walkers stride. Jogging is not the only to do cardio but it's pretty convenient to just sleep in your workout clothes,slip out of bed, throw shoes on, and put one foot in front of other and already be done in no time.

I was humbled, last Saturday I did the Olympic lifts for the lulz. I can snatch 125 and cleans and jerk 190. I used to clean and jerk 245 in high school. Lol I have muscles but no skill practice.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou

"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam

PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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