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Forum » Is Scott Herman right that 3 sets can kill your gains?
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Thread: Is Scott Herman right that 3 sets can kill your gains?

post 1614479281 08-24-2020, 01:38 PM
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#1
  1. DynamicDot
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  1. DynamicDot
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Is Scott Herman right that 3 sets can kill your gains?

post 1614479641 08-24-2020, 01:42 PM
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#2
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
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Want to see good lifting videos? Check scott herman fitness earliest videos.

Want to see bad lifting videos? Check his latest videos.

Bodybuilding and lifting is a very limited sport. Once you go over the exercises, the form, the diet etc.
You pretty much said all there is to be said.
But youtubers like him, make their living off of views.
So what do you do when you run out of good stuff to talk about? You make up bullchit and make more clickbait videos.
Cobra Kai never dies!
post 1614479871 08-24-2020, 01:45 PM
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#3
  1. WeBoutDat
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  1. WeBoutDat
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Originally Posted By backinthegymbro⏩
Want to see good lifting videos? Check scott herman fitness earliest videos.

Want to see bad lifting videos? Check his latest videos.

Bodybuilding and lifting is a very limited sport. Once you go over the exercises, the form, the diet etc.
You pretty much said all there is to be said.
But youtubers like him, make their living off of views.
So what do you do when you run out of good stuff to talk about? You make up bullchit and make more clickbait videos.
Totally agree with this. Weight lifting and diet is not that complicated until you get to a certain level.
post 1614482781 08-24-2020, 02:14 PM
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#4
  1. Rooney15
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  1. Rooney15
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Any of yall remember when Scott was on that mtv show called 'the real world' lol??
Angels
post 1614482931 08-24-2020, 02:16 PM
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#5
  1. VinnyPazRules
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  1. VinnyPazRules
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He is full of chit and juiced out of his tits
post 1614483191 08-24-2020, 02:18 PM
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#6
  1. whitedoor
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  1. whitedoor
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Originally Posted By VinnyPazRules⏩
He is full of chit and juiced out of his tits
Believe he is natural tbh, he's been training for years and his physique isn't really that special
post 1614483241 08-24-2020, 02:19 PM
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#7
  1. backinthegymbro
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  1. backinthegymbro
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Originally Posted By whitedoor⏩
Believe he is natural tbh, he's been training for years and his physique isn't really that special
I think he was natural but then hopped on the juice. He's now bigger than ever despite being older.
Cobra Kai never dies!
post 1614483301 08-24-2020, 02:19 PM
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#8
  1. RatCatcho
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  1. RatCatcho
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there's been scientific studies, for natties, volume gains basically maxed out at 30sets/week.
how many people you know doing 30sets for a bodypart per week.

dudes lifting heavy at 15sets/week had the most strength gains, while 30sets/week had the most volume gains.

none.
post 1614483381 08-24-2020, 02:20 PM
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#9
  1. Roldz
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  1. Roldz
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I've gotta ditch the barbell and get a bahbell
FL > PA
post 1614483651 08-24-2020, 02:23 PM
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#10
  1. litljay
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  1. litljay
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Pretty sure the point was to Keep It Simple Stupid and rely mostly on the heavy compounds and not a million isolation exercises...
You don't have to be great to start, but you have to start to be great.
post 1614484891 08-24-2020, 02:35 PM
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#11
  1. SwagMorris
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Idk. That accent is nails on a chalkboard. Couldn’t get past 30 seconds
post 1614486471 08-24-2020, 02:54 PM
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#12
  1. deaglebrah
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Lifting weights and eating healthy is really easy. Just be consistent and you'll get results.
post 1614487121 08-24-2020, 03:01 PM
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#13
  1. MisquePhaggot
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lol @ that many sets just for chest
post 1614487731 08-24-2020, 03:09 PM
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#14
  1. umadbroski
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  1. umadbroski
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is that dude still relevant?
vegan bodybuilder crew
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