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Forum » Rate yolo bulk cut progess /10
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Thread: Rate yolo bulk cut progess /10

post 1614540681 08-25-2020, 03:27 AM
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#1
  1. jk202
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Rate yolo bulk cut progess /10

14 weeks in and sitting around 205 vs 218 in the before pic. Unflexed this morning at 206 coming down after a refeed.

No cardio implemented yet, figure another 6-8 weeks to look juicy in the high 190s. Respectable jump from 173 last year through covid BS imo



Training Day Macros: 2,395 Calories
250g Protein
225g Carbohydrates
55g Fat


Non Training Day Macros: 2,320 Calories
250g Protein
150g Carbohydrates
80g Fat

Thanks for asking, absolutely no one
post 1614541181 08-25-2020, 03:42 AM
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#2
  1. Oldman2020
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Originally Posted By jk202⏩
14 weeks in and sitting around 205 vs 218 in the before pic. Unflexed this morning at 206 coming down after a refeed.

No cardio implemented yet, figure another 6-8 weeks to look juicy in the high 190s. Respectable jump from 173 last year through covid BS imo



Training Day Macros: 2,395 Calories
250g Protein
225g Carbohydrates
55g Fat


Non Training Day Macros: 2,320 Calories
250g Protein
150g Carbohydrates
80g Fat

Thanks for asking, absolutely no one
Baldcel. Doesn't look bad though. We still see buzzed hair on top. How's the dating life like with a buzzcut/bald?
post 1614541241 08-25-2020, 03:43 AM
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how tall r u? no homo
post 1614541321 08-25-2020, 03:46 AM
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  1. ChangeOfStyle
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Solid
Thicc
Tite
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1614541351 08-25-2020, 03:47 AM
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  1. jk202
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Originally Posted By Oldman2020⏩
Baldcel. Doesn't look bad though. We still see buzzed hair on top. How's the dating life like with a buzzcut/bald?
Dad bod life. Zero fuks tbh
Originally Posted By batmanman⏩
how tall r u? no homo
5'8
post 1614541361 08-25-2020, 03:47 AM
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looks good man
Texas crew
post 1614541381 08-25-2020, 03:48 AM
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#7
  1. janglingjack
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Looking good brah. Miscers can no longer talk chit about your abs now either
*eggs crew*
*raiders crew*
post 1614541411 08-25-2020, 03:51 AM
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Originally Posted By jk202⏩
Dad bod life. Zero fuks tbh



5'8
dad bod?
post 1614541461 08-25-2020, 03:53 AM
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#9
  1. jk202
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Originally Posted By Oldman2020⏩
dad bod?
I'm a married dad. Really glad I'm not dating in 2020 lol
post 1614541781 08-25-2020, 04:07 AM
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#10
  1. jk202
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Originally Posted By ChangeOfStyle⏩
Solid
Thicc
Tite
Originally Posted By ScottTil⏩
looks good man
Thanks brahs
Originally Posted By janglingjack⏩
Looking good brah. Miscers can no longer talk chit about your abs now either
Hehe. They always have height and hair to chit on.
post 1614541801 08-25-2020, 04:08 AM
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Saw you on that podcast...surprised you still have time for the Misc being famous and all.
post 1614541971 08-25-2020, 04:13 AM
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Looked good before the cut, cut wasn't necessary.
Favourite users

Getter done
Gary
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Favourite near reds

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post 1614542671 08-25-2020, 04:35 AM
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#13
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Originally Posted By WeBoutDat⏩
Saw you on that podcast...surprised you still have time for the Misc being famous and all.
Lol pls
Originally Posted By johnvee73⏩
Looked good before the cut, cut wasn't necessary.
I was doughy AF man. Don't let a morning flexed pic fool you
post 1614542901 08-25-2020, 04:43 AM
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#14
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Lookin good man, mirin physique

Great cut progress, by the end you'll be looking dry as hell

Gjdm
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1614543031 08-25-2020, 04:46 AM
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So around 1 lb a week? Is that a bit on the slower side? Are you trying to retain as much muscle as possible?
post 1614543191 08-25-2020, 04:51 AM
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Originally Posted By Miscbob⏩
So around 1 lb a week? Is that a bit on the slower side?Are you trying to retain as much muscle as possible?
Haha of course, is that not always the goal of a cut? I never go faster than that
post 1614543561 08-25-2020, 05:04 AM
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Originally Posted By jk202⏩
Haha of course, is that not always the goal of a cut? I never go faster than that
Yeah of course but you need to weigh up very slow cutting v a cut and bulk cycle.
post 1614543631 08-25-2020, 05:06 AM
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Why do you take roids? Srs question. Do you compete?
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1614543681 08-25-2020, 05:08 AM
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Solid progress. Looks like a nice place to be sitting right now, and looking forward to seeing your final form.

Never heard about this podcast referenced above. Link?

Here I am sitting with possibly the worst pulled traps of my life, haven't been able to train in a week, feeling doughy as fuk. Actually going for a massage therapy this morning for the first time in my life because it's so bad. Not a cool story either. Pulled it getting out of bed for fuks sake.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1614543781 08-25-2020, 05:11 AM
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You look bigger now being lighter and a lower bodyfat, funny how that works. Gjdm.
post 1614543911 08-25-2020, 05:13 AM
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#21
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Originally Posted By taskmob⏩
Why do you take roids? Srs question. Do you compete?
Because I enjoy lifting and making progress. A lean AF 175 @ 5'8 had pretty much tapped out any significant potential. I didn't want every aspect of my life (food, sleep, recovery etc) to revolve around a hobby. Sprinkle of TRT will work wonders with proper training without trashing health

there are ways to not be natty without being on a ton chit. Absolutely no interest in that
post 1614544161 08-25-2020, 05:20 AM
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#22
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what are your aerola's training protcol?
they got bigger natty bro ass
post 1614544361 08-25-2020, 05:25 AM
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#23
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Originally Posted By lightsarefallin⏩
Solid progress. Looks like a nice place to be sitting right now, and looking forward to seeing your final form.

Never heard about this podcast referenced above. Link?

Here I am sitting with possibly the worst pulled traps of my life, haven't been able to train in a week, feeling doughy as fuk. Actually going for a massage therapy this morning for the first time in my life because it's so bad. Not a cool story either. Pulled it getting out of bed for fuks sake.
Thanks man. Podcast was nothing exciting. I didn't want to do it because i hate public speaking but they asked twice and i saw it as a self improvement thing haha. Most talked about going from a fatass to being in shape.

It's a few episodes back on the Dads Who Lift podcast on youtube and spotify. An alt posted it yesterday i guess in an attempt to make fun of me and then deleted the thread after a frauding gif claiming a 700 DL lmao
post 1614544421 08-25-2020, 05:26 AM
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#24
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Originally Posted By Faithfulnes⏩
Need more abs
Imaging taking the time to make an account for this comment.
post 1614544531 08-25-2020, 05:28 AM
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Fuaaaark on spread op
post 1614544661 08-25-2020, 05:32 AM
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#26
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Wiz khalifa wishes he could trap as hard as you

Bonrar achieved



Srs tho, I'm nicknaming youswoleyo
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

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As always: not medical advice but medical opinion crew
post 1614545001 08-25-2020, 05:39 AM
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#27
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Originally Posted By taskmob⏩
Why do you take roids? Srs question. Do you compete?
What the **** is it to you?

Getting sick of people questioning other people's actions as if it affects their own. Live your own life and shut the **** up
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1614545291 08-25-2020, 05:46 AM
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#28
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Originally Posted By Faithfulnes⏩
You asked for critique wtf, i could have gone deeper but that stands out most to me
You're not wrong, that wasn't my point haha.
post 1614545841 08-25-2020, 05:58 AM
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#29
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Originally Posted By jk202⏩
Thanks man. Podcast was nothing exciting. I didn't want to do it because i hate public speaking but they asked twice and i saw it as a self improvement thing haha. Most talked about going from a fatass to being in shape.

It's a few episodes back on the Dads Who Lift podcast on youtube and spotify. An alt posted it yesterday i guess in an attempt to make fun of me and then deleted the thread after a frauding gif claiming a 700 DL lmao
Thanks, I'll have a look later today. I also come from a background of being a lardass and unhappy so this will most likely resonate with me as well.

By the way, I peaked at around 173-176 at 5'10 post cut. I guess that's the limit. I think I could have added a few pounds of mass to my frame, but not willing to bulk anymore to get that.

You taking stuff to cut or just good ol' caloric deficit and future cardio?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1614546061 08-25-2020, 06:03 AM
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#30
  1. jk202
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Originally Posted By lightsarefallin⏩
You taking stuff to cut or just good ol' caloric deficit and future cardio?
Nothing extra
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